How to Lose Face Fat? 7 Effective Ways to Reduce Face Fat [2023]

Did you know that a lean face is more attractive? So how to lose face fat? You see peoples’ faces every day, and you know how to tell an attractive look when you see one. What makes a look beautiful? Well, it’s a lean face.

Lean faces may be in high demand, but few people have them mainly because of the increasingly high-fat, high-calorie foods people are frequently eating around the world. But if you want to learn how to lose face fat, this article is for you, so read on.

There are seven things you can do if you want to lose face fat quickly. They are:

  1. Doing facial exercises
  2. Doing regular cardio exercises
  3. Drinking more water
  4. Not consuming many if any alcoholic beverages
  5. Eating substantially fewer foods with refined carbohydrates
  6. Read adjusting your sleep schedule
  7. Eating foods with less sodium in them

How to lose cheek fat?

How to Lose Face Fat

1. For Losing Face Fat: Doing Facial Exercises

You want to regularly exercise your face by doing facial exercises because these facial movements help improve the strength of the muscles in your face.

This, in turn, helps shape your face and make it look leaner mainly because muscle mass tends to burn more fat in the areas immediately surrounding it.

Facial exercises have the added double benefit of improving the overall appearance of your face and making it look much younger.

Ample research indicates that regularly doing facial exercises helps build up the muscle mass in your face which will increase your body’s overall metabolism – the muscles in your face will burn more calories (many of them being fat calories) as a result.

Since facial exercises primarily consist of simple facial movements, they are not that hard to do. You do one trendy facial exercise when you push out your cheeks, pucker your lips, clench your teeth, and hold a smile, thereby pushing air between the inner sides of your cheeks.

Since these movements are rigorous, you will build up muscle mass in your cheeks (and overall face) very quickly. The only caveat is that you must do this exercise many times a day for it to be effective in helping lose the fat in your face.

What does the research say about toned faces and facial exercises?

Ample research exists that strongly suggests that facial exercises (when done for long enough periods of time) contribute to toned and attractive-looking faces because they rejuvenate your face and increase the thickness of your facial muscles. One caveat is that you must do the exercises twice a day for at least eight weeks in a row.

NB: while facial exercises may help tone your face and help you lose facial fat, no real research-based evidence proves that they are effective in helping you lose fat in your face!

2. For Losing Facial Fat: Doing Regular Cardio Exercises

Because cardio exercises are meant to tone your heart and body and keep both healthy, they are very intense. How Much Weight Can You Lose in a Month? 12 Simple Steps?

What’s more, is that new research suggests that these types of exercises may also help you lose that unwanted facial fat.

There is a direct positive relationship between the frequency of cardio training and the loss of facial fat. Best Exercise To Reduce Hips And Buttocks.

In other words, the more you do cardio exercises, the more facial fat you will lose. This translates into a win-win situation because you will be exercising while losing unwanted facial and body fat. Both your face and body will look much more attractive as a result.

You should try to do moderate to intensive cardio exercises for approximately 20-40 minutes each day. Some of the more popular (and easier) cardio exercises are brisk walking, running, biking, and swimming. What Exercise Burns the Most Belly Fat?

3. For Losing Facial Fat: Drinking More Water

Since your body is largely made up of water (70%), drinking more water is right for your overall health.

Drinking more water can also help you lose more body fat, especially facial fat, quickly.

You lose weight faster when you drink lots of water (at least 64 fluid ounces) every day because water is very filling.

When you feel full, you don’t want to eat as much, and when you don’t eat as much, you are burning more calories than you consume, so you end up losing lots of weight and body fat.

According to one study, older adults who drank more water with their breakfast meals ended up eating 13% fewer calories. Another study had evidence that strongly indicated that drinking more water can increase your overall metabolism by 24%! That’s a lot!

Also, you remain hydrated when you drink more water. Not only do you regularly flush out all of the toxins and waste products your body produces, but you end up retaining less water. Your face will end up looking leaner and less puffy as a result and if you don’t like the taste of plain water, there are lots of exciting, healthy alternatives on the market.

4. For Losing Facial Fat: Not Consuming as Many Alcoholic Beverages

Alcohol, and especially beer, is loaded with extra sugar and calories. These end up getting stored in various places in your body as body fat, and this is especially true of your face. Dietary guidelines set forth by the American government recommend that you consume no more than two alcoholic beverages a day!

5. For Losing Facial Fat: Eating Foods With Substantially Fewer Refined Carbs

Processed foods like cakes, pastries, and even white bread are full of refined carbs. These are necessary ‘junk carbs’ because they have little or no nutrients or nutritional value for your body.

All they do is pack on the calories which your body will store in various parts of your body as fat. One of the places the fat will be concentrated is your face.

Additionally, these foods are full of fat-saturated and unsaturated. Your body will once again store this fat as body fat, especially on your face. These types of foods are referred to as ‘junk foods’ for this reason.

Oh one other thing, these; junk foods are high in refined sugar which once again your body will store as body fat, especially in your face.

What is worse is that they don’t fill you up quickly because they contain very little fiber or other valuable nutrients. You will end up overeating these foods as a result. Have you ever heard the phrase, “you can’t eat just one Cheeto?”

Cheetos are also junk food, and this phrase is very apt to junk food. Their high sugar content will lead to rapid sugar spikes and then crashes.

You will have a lot of energy for short periods as your body is flooded with unhealthy sugars, but then as your body metabolizes these rather quickly, you will feel weak and out of energy soon.

You will end up eating more of these foods to get the power you need to function and to feel full. One study showed that eating junk food for over a year leads to substantially more fat in the belly area.

6. For Losing Facial Fat: Readjusting Your Sleep Schedule

Believe it or not, the amount and quality of sleep you get at night play a significant role in determining how much body fat your body will retain, especially in the face!

How can this be? The answer is that your body produces more of a hormone called cortisol when you don’t sleep well at night for a long period.

Cortisol is a stress hormone so you will feel more stressed out all of the time. Guess what you tend to do when you are always tired and stressed out? You tend to eat more, especially junk food.

This can lead to your body, storing more body fat, especially on your face!

What’s worse is that consistently high levels of cortisol in the body can have a long-term and permanent effect in terms of altering your metabolism and eating patterns.

The bad news is that this occurs for the worse! You will end up eating many more calories than you burn every day.

Additionally, your body will burn far fewer calories than usual. All of this leads to excessive fat buildup in various parts of your body, especially your face!

7. For Losing Facial Fat: Eating Foods With Less Sodium in Them

Sodium is another word for salt. If you eat foods that are high in salt, you end up retaining and drinking much more water than your body needs.

You also end up raising your blood pressure to dangerously high levels all of the time! Since you retain water in your face, your face will look bloated, puffier, and fatter as a result.


Adopt these tips to have an attractive-looking face now. Now that you know what you can do to have a leaner and more beautiful-looking face, one with less fat, it’s time to take action!

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