Weight Loss

How to Lose Weight Fast Without Exercise? The 11 Best Tips

How to Lose Weight Fast Without Exercise? Having you been trying to lose weight? And looking for various methods to make your journey easier?




Then you have reached on right place.

This article will give you insights on some of the healthiest ways to lose weight without exercise and great tips to help you accomplish your goal.

How to Lose Weight Fast Without Exercise?

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How to Lose Weight Without Exercise?

If you have previously tried to shed off some extra pounds, then maybe you joined the gym but unfortunately did not receive the results you wanted.

Research has shown that losing weight without exercise is possible and healthy.

Also, what we eat plays the most significant part in influencing our weights thus essential to get tips on how to use food towards our advantage when it comes to weight loss.

Below are Ways You Can Lose Weight Without Exercises in the Shortest Time Possible

  • Dieting.

It is very vital to identify a diet that works for you; there are various diets you can try out.

Protein diet, this diet is made up of protein foods and not only works towards losing that extra weight but also keeps you healthy.

Proteins are filled with nutrients to keep the body healthy, by repairing damaged tissues and the creation of new muscle tissues.

Proteins are also loaded with healthy fats that help to balance cholesterol levels, in turn, reducing diseases such as heart complications, hypertension, and even stroke.

The good thing about proteins is the fats found in the meals are easily converted into energy which helps keep you energized for longer, also consuming fats sends a signal to the brain to reduce one’s appetite. This helps minimize overeating or eating in between meals.

Diet high in fiber, this diet is mostly made up of fruits and vegetables. Fibre eases digestion promoting removal of toxins, which in turn promotes a healthy gut system.

  • Drinking water.

Another easy and healthy way to lose weight without exercises is by staying hydrated and drinking water.

To successfully lose weight by drinking water, ensure you drink from 6 to 8 glasses of water in a day.

Doctors recommend drinking a glass of water after waking up, add a few hours before eating take a glass of water.

Taking a glass of water a few hours before meals has been proven to reduce the amount of food, in turn, preventing weight gain.

Moreover, the next time you feel like snacking, why don’t you drink that glass of water, we sometimes mistake thirst for hunger and end up consuming extra calories.

So remember to always stay hydrated.

Avoid Sugary Drinks and Processed Foods

How to Lose Weight Fast Without Exercise?




To successfully lose weight without exercise, it is essential to avoid sugary drinks as well as refined foods.

  • Sugary drinks have high amounts of calories which, when not used to get converted into fats, which leads to excess weight gain.
  • Also, processed foods contain high amounts of salt; sugar as well as unhealthy fats.
  • All these ingredients play a critical part in increasing one’s weight.
  • Also, processed food has been seen to be additive, and this leads to unhealthy eating habits.

So the next time you feel thirsty or need a snack, why not drink a glass of water or enjoy a fruit.

  • Intermittent fasting.

Intermittent fasting as the name suggests will require you to skip some meals during the week.

However, before fasting, it is essential to consult with your doctor and also do not overdo it as your body still requires nutrients to stay healthy.

Tip; you can start by skipping one meal in a day; this will slowly help your body adjust and help in shedding off those extra kilos.

  • Getting enough sleep and avoiding stress.

Enough sleep is a critical part of a human body’s proper development, not having enough sleep may disrupt your eating patterns, which may, in turn, lead to unhealthy weight gain.

  • Chew your food thoroughly and slowly.

People who eat food faster are likely to gain more weight than those who eat slowly; this is because when you eat slower, you tend to eat less food.

So take your time during meals, you will not only enjoy and savor all the flavors in the meal but also avoid gaining extra weight.

Great tips

Now that you know some of the simple methods you can try to lose weight without exercise, here are some great tips to help you achieve this goal.

  • Avoid distractions during meals.

Avoiding electronic destruction during meals will help greatly in your journey to lose weight, using your cell phone, working or watching during a lunch acts as a distraction, in turn, consuming a lot of food.

Portion control is critical in a successful weight loss journey. Healthy eating habits during meals leads us to the next great tips.

  • Use a smaller plate.

This is the easiest way to control what you eat, find a small bowl, and eat small portions.

  • Use a red plate.

Using a red plate during meals tricks the brain and prevents excess eating, red is mostly associated with danger, so this helps in balancing the portions.

Tip; you can even opt for a red, small bowl.

  • Store snacks away from sight.

You do not need to throw away the snack; all you need to do is store them out of sight, instead invest in salads and fruits this is a nutritious yet healthier option.

Have a Plan

Before starting any journey, it is vital to have a plan; this is no different when it comes to weight loss. First, write down the motive, then the goal, and finally know your starting point.

If you need to lose weight for a big occasion, have weekly goals or daily goals. This will help to keep you on track and prevent discouragements along the way.

Bottom line

Weight loss without exercise is possible and only requires dedication, discipline, and patience.

So as you avoid those sugary drinks or that ice cream, remember why you started the journey and your end goal.

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About the author

Ambrosina Kimani

Ambrosina wrote this article. She loves to write about Health, Travel, and more.

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