If you have tried fitting in a dress or a suit for an occasion, and the dress or suit ended up being too small.
Then I know you understand the importance of having quick tips on how to lose those extra pounds.
It may be for your big day, perhaps graduation, or a wedding ceremony. Then you have come to the right place; this article will share with you on how to lose 20 pounds in a week in the shortest time possible.
And don’t worry, the tips will provide a fast solution but still maintain your good health.
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How to Lose Weight in a Week at Home?
- Use a small plate.
Yes, you read that right, the portion of the food we eat plays a significant part in how many calories we consume and to cut down on the extra calories learn to balance those portions, and the easiest way to monitor what you consume is by using a small plate.
Pro tip. Consider using a red plate; research has shown that by using a red place or bowl, you are likely to consume less food as red is mostly associated with danger.
- Eat lots of fruits and vegetables.
Fruits and vegetables are high in fiber, low in fat and calories, fruits and vegetables also contain minerals and vitamins that will keep you healthy.
However, to achieve your goal in a week, there are several fruits you need to avoid. So the question is how to lose 20 pounds in a week?
These are fruits high in sugar; sugar plays a crucial role in increasing one’s weight hence advisable to keep off.
In your one week goal, you may consider eating half a banana and avoid fruits such as mangoes with high contents of sugar.
How to Lose Weight in a Week With Exercise?
Get more active, if you have not been working out then it’s time to increase your work out session as well as routine.
For fast result consider high-intensity interval training, this training involves regular workouts but include lifting weights, and that extra push will play a big part in reaching your end goal.
Also, instead of using the lift or the escalator, why not use the stairs.
Walking is simple yet an effective form of exercise that has been proven to help keep you fit as well as making use of those calories.
For the next week, run for 30 minutes daily, running is the best cardio to ensure you have enough blood supply for an active day ahead as well as burn off body fats.
You can also incorporate running with some other exercises to ensure you reach your goal faster.
- Stay hydrated.
Try to drink 3 to 4 glasses of water first thing in the morning. Water helps to clear out toxins, in turn, increasing metabolism.
Also, we sometimes mistake thirst with hunger and in turn, end up eating when all you needed was a glass of water.
- Stay away from alcohol.
One glass of wine contains as many calories in a bar of chocolate. And yes that’s alarming, we do not want extra calories, so avoid alcohol at all costs.
How to Lose Weight in 2 Weeks Naturally?
- Eat foods high in fiber.
The goal is to reduce the amount of food we consume but still stay healthy. To achieve this, consider foods high in fiber such as oats, brown rice, and whole grain to mention a few.
These foods keep you full until your next meal, reducing cravings and snacking.
For breakfast you can enjoy a bowl of oats and a fruit. This combination has just the right amount of calories to keep you energized throughout the day.
Cleansing helps to remove toxins from the body, controlling the amount of food you consume but most importantly providing nutritional value.
Try out a cleanse for a week and drink smoothies, detox drinks and enough water, this method is effective and healthy.
Keep track of your calorie intake.
If you have an active day, running errands, then you may require more calories compared to someone who spends their day in the office.
The calories needed per person are different and are determined by your weight as well as your activity level.
So be sure to calculate the number of calories needed to take you through the day.
Refrain from processed and refined foods.
Processed foods are high in sugar, carbs, salt, and fats all the ingredients to weight gain.
Processed foods also provide minimal nutritional value, so to attain your goal, you need to keep off from these foods; instead, buy fresh food from the farmers market and the grocery store.
However, if you have to buy processed or refined foods, know how to read the food labels. Knowing how to read food labels will help you select food with higher nutritional value.
Do Not Skip Breakfast.
To achieve your goal, you may be tempted to skip some meals, however skipping meals is not a good idea and most importantly skipping the most important meal for the day.
A good breakfast provides you with the needed energy to take you through the day, also by eating a healthy breakfast you will avoid eating in between meals.
Have a menu for the week.
A good idea is to shop food for the entire week; this will you monitor your calories intake as well ensure you have a plan for your next meal, and this will reduce snacking.
Now maybe you are wondering how stress influences your weight gain or weight loss journey. A sober mind plays a crucial role in determining the success of any self-development journey, and it is not any different when it comes to losing weight.
Besides, some people use foods as a coping mechanism for stress, in turn, consuming excess calories.
By following the above tips, you are guaranteed to shedding off those extra pounds in the shortest time possible. And for the best results practice healthy living, watch what you eat, exercise, and most importantly stay hydrated.
I hope you like the article how to lose 20 pounds in a week.