Are you always wondering how to lose weight fast in 2 weeks 10 kg? If you are looking for weight loss tips, then you reached the right place.
Losing weight looks difficult if you want to do it quickly for a photo shoot or public function. However, you need a proper diet and exercise routine.
People ask me is there any easy way to lose weight in 2 weeks? The answer is yes,
In this article, I am going to share a proper and effective diet plan and exercise, do exercise every day for 30-50 minutes a day. Let’s start,
How to lose 10kg in 2 weeks with exercise
How to lose weight fast in 2 weeks 10 kg? Here I am going to share tips and exercise, which will support you to build your muscle and reduce body fat.
1- Increase your cardio
Add cardio exercise to reduce belly fat, body fat, and your overall fat. Cardio is one of the best activity to burn fat quickly. The combination of diet and exercise is a quick and fast way to reduce weight effectively.
- Make sure do cardio 3o- minutes a day, or you need to do cardio 5-days a week for 30-50 minutes.
- Try other exercises like jogging, running, walking, and aerobics. They all help you to burn fat efficiently.
- You don’t need to do exercise for heart rate level, doing cardio, and another activity will support your heart rate level too.
2- Include regular strength training
Strength training is another exercise which may help you to lose weight fast. If you do this type of activity, it will keep your long-term weight loss.
- Strength training exercise doesn’t burn all calories. However, it helps to burn belly fat, make the lean body, and build muscles.
- At least do this exercise 2-3 times a week and spend 20-30 minutes. Make sure to work each muscle.
- What exercise you need to do – weight lifting, yoga, isometric training, Pilates can help you to build muscle and make a lean body.
3- Do more and move more throughout the day
Do more exercise to start your day with cardio exercise. If you have time, do 2-times cardio in a day morning and evening. This can help you to burn more calories throughout the day.
- Cardio exercise will burn more calories. Increasing more activity or doing more exercise can help you burn more calories.
- Lifestyle actives ( do it ), which you do every day like using stairs, doing household work, walking, and standing can include lifestyle activities. They all will help you to burn calories.
- I know these types of activities do not burn many calories, but if you are walking and regularly doing. They support you to burn calories.
- Now, it depends on you how you manage your day. Try to walk after your lunch, park your car away from your home so you can get some time to walk.
How to reduce 10 kg weight in 3 days diet plan
Here I am going to share practical and supportive diet plan for weight loss. Dieting is one of the great tips to burn belly fat or overall fat. The combination of diet and exercise is more supportive of burning more calories.
Must Read- 32 Foods That Burn Belly Fat Fast
1- Drink a lot of water
Drinking more water is good for overall health. If you want to burn fat and want to gain muscle drink, a lot of water.
- Drinking water is one of the best drink or practices to burn more fat.
- Drink at least 5-6 litres of water in a day.
- Drink water in the morning on an empty stomach.
- Your aim should be to drink 8-13 glass of water a day.
- You can also try flavour water or tea, green tea.
- Drink a big glass of water before or after filling up your meal. It will help you to decrease your hunger.
2- Try to avoid snacking or limit sneaking
Eating snacks can help to lose weight. However, eating too many snacking can be the reason for weight gain. Make sure how much you are taking bites? Be care full eat healthy snacks.
- If you want to lose weight quickly, try to avoid skanks as much as you can. Taking too many snacks can slow your weight loss.
- Be hones eat snacks when you genuinely get hungry otherwise avoid it.
- Here are some low calories example, which you can add to your diet weight diet plan like mixed nuts, yogurt, boiled eggs.
3- Cut out extra calories
If you want to lose weight somewhat, quickly, then cut extra calories. Cutting some extra calories from your diet is a smart way to lose weight.
- If you want to lose weight 0.5-1 kg (1.1-2.2 lbs) in a day, then cut 500 calories a day from your diet.
- It is easy to cut 500 calories from the diet, but I don’t recommend you eat a deficient calorie diet. If you eat deficient calorie diet, the risk you losing lean muscle can increase.
- Don’t eat a deficient calorie diet, don’t recoment.
- You can use a free smartphone app( calories calculator) to calculate your daily calories, which you need.
How to lose weight fast in 2 weeks 10 kg? If you want to lose weight loss quick. Do this – Eating diet and doing exercise is one of the effective ways to burn more calories.
I shared the most supportive diet and exercise above, which will help you to burn extra fat in less time.
- Avoid eating fatty foods and sugary foods.
- Drink 8-15 glass of water in a day.
- Do lifestyle activities like walking, playing, use stairs, and more things.
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