Belly fat is something one would hate to an extent. Yes, no one would wish to have a round belly with fat accumulated in it. So how to lose belly fat overnight?
A flat belly is something one would wish to fit in any dress and would enhance the personality of a person gracefully. Not just that, a flat belly symbolizes how healthy a person is. How to Lose 20 Pounds in a Week?
In fact, belly fat is health hazardous and might cause BP, heart diseases, diabetes, and cancer. Belly fat might be due to many reasons like a sedentary lifestyle or any other reason yet it affects the confidence of a person.
Most of us follow unhealthy eating habits and don’t realize how much weight and belly fat we gained. I read this somewhere “I wish I am that fat when I first thought that I am fat” and I feel that it is so true.
Only after the fat level worsens we realize and end up spending money again on cutting down the extra inches gained.
There might be different reasons for belly fat yet the most common reasons are
- No exercise
- No diet
- Drinking alcohol
- Lack of proper sleep
- After delivery of a baby
Also Read: –How Much Weight Can You Lose in a Month?
How to Lose Belly Fat Overnight Drink Recipe?
There are many fat burning recipes available yet I shall discuss one of the most effective recipes with proven results.
cucumber plays a vital role in cutting down belly fat due to its water content and fiber content. This belly fat burning drink is easy to prepare. You just need to blend all the ingredients mixed with purified water until a smooth liquid is formed and then drink it.
Consuming fresh juice is advisable.
- cucumber pieces
- 2 tablespoons of ginger powder
- 3 tablespoons of lemon juice
- 2 tablespoons of Spirulina powder
Including the about drink in your daily diet shows result in 10 days. Anything healthy doesn’t taste good and anything that tastes good is not healthy. Likewise just a heads up this doesn’t taste good yet it is worth trying to get rid of belly fat.
Regular exercise is one easy method to get rid of the belly fat. It should be done devotionally without missing out on the routine. Some simple and basic exercises at home would help you to get rid of belly fat.
It doesn’t require any high-intensity workout.
1) Brisk walk
3) Reverse crunch
4) Side bends
6) Bicycle exercise
The above discussed are the 6 best workouts to lose belly fat for beginners and work like magic to lose belly fat. Keep in mind that the intensity and pace of workouts depend on one person to another.
You are starting this on day 1, start with only one round of exercise and then slowly increase the pace. Adding to it, running and jogging are the best and simple workouts for belly fat. A 45 minutes walk in a day would help one to reduce belly fat effortlessly.
Best Foods That Burn Fat Fast
There is a list of 32 foods that burn belly fat fast. This food help to reduce belly fat yet consuming these foods alone without any exercise or workout regime and diet would be of no use.
1) Fish – When on diet including fish in one meal of the day would help to gain the required energy also it contactless fat and more protein.
2) Chia Seeds – These are fiber-rich food that helps you be full throughout the day and these can be easily mixed in any food or juice.
3) Coconut oil – Yes, this makes wonders for weight loss. Switch to coconut oil for preparing dishes too. Adding to it, it is said that gulping a tablespoon of coconut oil also helps in weight loss.
4) Nuts – Including nuts in your diet is a healthy start as it is protein-rich food and contains good fat. Generally, people assume that eating nuts would result in gaining weight. No, it helps in burning fat in the body.
6) Fruits – It is important not just for weight loss. Including fruits in your regular diet is good for your overall health.
There are many other foods that help to burn belly fat however the listed are the top 6 foods.
How to Lose 5 Inches Off Your Waist in a Week?
Few clinics and weight loss centers promise to lose belly weight in a single sitting by some artificial means. Here – It is strictly not recommended to go for such artificial methods. It is just a temporary weight loss and in no time you would bounce back with the same belly fat.
It is just to burn the money yet of no use. I personally happened to visit a weight loss center with my sister after her delivery. Their rates are high and equip us with some high-intensity electronic devices.
Irrespective of weight loss due to the radiation and intensity from the devices it might lead to other problems especially for women.
It has become very common these days to wrap the stomach tightly with a plastic wrap during exercise, this causes sweating and helps to lose belly fat overnight.
I would say it is a myth. There are no proven facts that it would really help in reducing belly fat quickly. It is suggested not to follow this technique of plastic wrapping the bellow during exercise. Because
1) Due to excessive sweat – your body dehydrates
2) The material used for wrapping is harmful
3) Noa permanent fix
4) Stressful – As it tightens the part of body workouts would more likely be stressful.
It would show immediate results because it removes the water weight from the body in the form of sweat and in no time those loss inches bounces.
So, if you are still unsure of the question do stomach wraps really work? The answer is NO.
How to Lose Belly Fat Naturally?
- There are no proven home remedies to reduce belly fat without exercise. Diet and exercise go side by side and ideally it is important to maintain both.
- Following a low carb diet regime would result in weight loss
- A positive vibe is equally important to show results. You should trust that the exercise and diet should soon show visible results
- Quit and smoking or drinking habits. Else following any diet or exercise would show no results
- Outdoor workouts also help to relieve stress and inhale fresh air.
- Enjoy your diet and workout.
- Count on your calorie intake
- Avoid sugar
- Consume little portions every 2 hours
- Avoid junk and fast foods
- Eat your last meal before 7 PM.
I personally believe that losing belly fat or getting in share is a mental condition of a person and one should enjoy each of his diet meals and exercise.
One should get used to it as a lifestyle and not just for weight loss or to lose belly fat. To start a healthy lifestyle it is important to be fit.
1) Garnish food
2) Include the different type of healthy recipes in food
3) Don’t follow a regular pattern of exercise
4) Switch to aerobics or swimming
5) Keep experimenting with new styles of working
6) The outdoor workout is more fun as staying indoor is monotonous after a while
7) Inculcate the habit. As you have breakfast in the morning and lunch in the afternoon, maintain a stipulated time for the workout too
8) After a month of a workout when you tend to lose a few kilos click some photographs are it would imbibe confidence
9) Meet people who did not meet from last 1 month as they tend to see visible results than the people you meet daily. I believe, compliments are a booster to work out more.
3 Popular Myths on Belly Fat
- Green tea is a magic drink to reduce belly fat. No, sipping just green tea without any exercise and diet is of no use
- Skipping one meal a day shall help in weight loss. No, it would help in gaining additional belly fat.
- Few people assume that the skin type is bound to be obese and fat and no amount of diet control and exercise would help in reducing the belly. No, there is no term called an obese skin type by default. We make it fat and obese with our unhealthy food habits.
Belly fat is not a disorder. One should understand that eating the right amount of food in the right calories at the right time with good physical activity and exercise would help in reducing belly fat effortlessly.
Other Resources –
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