Women weight loss

Chrissy Metz Weight Loss Story 2020: How She Lost 100 Pounds?

Who doesn’t want to know the secrets of Chrissy Metz weight loss! There are plenty of options, really plenty, preferably an infinite number of ways like diet, exercise, goals, and more you can look into!

Unfortunately, not everything is realistic, safe, and healthy. Now and then, a new story buzzes around weight loss. Recently, Meghan Trainor’s weight loss, Jonah Hill’s weight loss, and Kelly Clarkson’s weight loss became a massive hit in the popular NBC show.

But Chrissy Metz’s weight loss is realistic, authentic, depict reality, and we can see the real us in her. Indeed, it isn’t anything fake but real and excited.

Chrissy Metz’s weight loss story begins from being a weight watcher as a kid to an inspiring woman who has already inspired a million women around the world!

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Chrissy Metz Weight Loss 20

chrissy metz weight loss

Chrissy Matz emerged as the perfect role model for women of different sizes and ages. Her weight loss journey is incredible.

What Makes Chrissy Metz Weight Loss Journey Realistic?

  • She lost her weight at her own pace, which makes it a realistic weight loss program.
  • She received immense support from Dan Fogelman, the creator of the show, which motivated her to achieve the weight loss target.
  • She got Cash rewards, awards, and global recognition.
  • She also received Emmy nomination – The best of the best.

Most of us begin the weight loss journey but not everyone reaches the destination. Lets us explore from where she started, how she lost initially, what kept her motivated, and how she succeeded?

Chrissy Metz Bio

The popular actress who showed the practical weight-loss method struggled immensely due to obesity since her childhood.

chrissy metz 2020

Her interview with the Hollywood Reporter briefs about Chrissy Metz’s journey.

She was born chubby, grew chubby, and as she grew, her body went into numerous transformations in different phases. She was thin during a period, was active, and also indulged in sports.

The cute little chubby kid knew her limits in eating too. She said in the interview, “My friends could eat whatever they wanted to, but I knew that as a kid if I ate certain things I would gain weight.

“I Had To Be Really Cognizant Of What I Ate”

Being a fat child in the family, she was ignored by her mother. Although her mother loved her, she was left behind when her mother used to shop with her slimmer siblings.Chrissy Metz always identifies her with Kate Pearsons, the Character in ‘This is US.’ The heartbreaking experience from her childhood was the reason behind it.

“I remember going to Weight Watchers when I was 11. I was the youngest person in the damned room, and it was awkward. My mom was trying to figure it out, but it’s a process.”

Metz was a preschool teacher before she accidentally became an actor.

In another interview with Marie Claire magazine that she told, she took her sister to an audition. It was her teacher who motivated her to join the hearing. She traveled to Los Angeles for many auditions. Until she started acting, she worked as the assistant to her agent, with which she made a living.

She didn’t get any chance in the acting. Her agent advised her to lose weight. She tried but ended up getting admitted into the hospital.

Chrissy Metz Weight Loss; 2000 Calorie Diet – Lost 100 Pounds

chrissy metz weight loss

After her hospitalization, she became more cautious and more responsible for herself. Her initial weight loss journey began with the 2000 calorie diet. We can even name it as Chrissy Metz’s weight loss 2000 calorie diet, with which she lost 100 pounds.

Changes In Chrissy Metz Diet

Metz made small changes in her diet and activities, which brought her promising results. Some of the changes she made in her lifestyle;

  1. Chrissy Metz avoided unhealthy foods, which has no nutritional value.
  2. She sticked to eating 2000 calories a day; not even a single calorie more.
  3. She ensured that she must walk at least 20 minutes a day, every day.

These are the three simple things she followed. This brought dramatic changes to her physical as well as mental health. In 5 months, she lost around 100 pounds. It may appear a very long time. Yes, she took some time, but it was much better, and she was healthier. She landed in a better place in all facets.

After losing 100 pounds with Chrissy Metz’s weight loss 2000 calorie diet, she bagged a role in the American Horror Story. She wore a fat suit, which again boosted her. Indeed, it was an eye-opening phase for Metz. Metz said, “It was sobering… I thought, ‘What if I become that heavy and can’t walk around or get stuck in the doorframe?’ I was like, ‘I don’t want this for me.’”

Chrissy Metz Life Transformation After Her Weight Loss

Chrissy Metz Weight Loss

After her first role in the American Horror Story, she never looked back. She gained the confidence that she can continue her passion, dream, and never need to look back.

Challenges faced by chrissy metz in her life so far

  • Chrissy Metz was unemployed.
  • she used to buy Ramen noodles from the dollar stores.
  • she lived on the streets.
  • Chrissy lived with no money until her friend offered her a shared room without any rent.

Metz received immense support from people around her in getting food, reading books, and many more. Metz never had any idea that people would go gaga over Chrissy Metz’s weight loss journey until it happened.

During the audition, for this ‘US’ she told that she just had 81 cents (not even a dollar) in her bank account which was just sufficient enough to fuel the car for reaching the audition location. Kate, the role played by Chrissy, also went through the same issues as Chrissy Metz struggled. The creators’ sister could easily relate Metz with Kate and offered the role.

She never signed an agreement with them for losing a specific amount of weight.

Chrissy Metz Diet Plan; Weight Loss Diet

chrissy metz

Her diet plan involves no big secrets that resulted in weight loss. She never looked for any shortcuts liposuction. Metz also shares a few diet tips for the people who struggle to lose weight.

1. Love yourself

Learn to love yourself and accept the way you are. Self- care is essential to dropping at least a few pounds. Sobering over the excessive weight never help you.

2. Meditate

Chrissy Metz always found herself secured without any extra protection from anyone. She broke down after she was hospitalized, where meditation helped to rebuild her. Meditation also assisted in her weight loss journey.

3. Form a healthy relationship with food

We are what we eat! Always make sure you eat healthily, be it a meal or a snack. It is also essential to stay away from foods during emotional times. Emotional attachment to food never connects with sustainable weight loss.

4. Develop a fitness routine

In a broader sense, losing weight means burning calories. Unless you are physically active, you cannot lose weight. Develop a fitness routine where you can train or do some regular exercises for 30 to 45 minutes. Be assured it never kills you.

5. Learn To Handle

The Negative Impact of being Overweight can not be undermined. It isn’t easy to handle all the pressures, even for a healthy person. When it comes to overweight, health wobbles. Overweight is a lifestyle disorder that invites all diseases. But you must understand that losing weight is not a one day process.

6. Do not rush, go slow

Do not try anything drastic and expect rapid results. Make things happen slowly, which stays longer.

7. The weighing scale does not define you

In spite, you follow Chrissy Metz’s weight loss plan and Chrissy Metz diet plan, remember, a range can never determine who you are. There is so much, to every individual more than a scale.


Your journey to losing weight may appear difficult in the initial days. Always remember the inspiring story of Chrissy Metz’s weight loss that will strive you to continue your weight loss journey. And with this, you would never look back.

There are many actors who lost their weight and adopted a healthy lifestyle. But Chrissy Metz’s weight loss is more realistic and feasible for anyone who wants to lose weight in a healthy way.

If you like the article don’t forget to share it with friends to inspired them to adopt the a healthy lifestyle.

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About the author

Reema Singhal

She has worked anonymously for many projects and has extensive experience of writing for food, travel, beauty, health, real estate, and lifestyle. She is an enthusiastic writer who is a fervent foodie, loves to travel and interact with people from different walks of life.


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