Chrissy Metz Weight Loss Journey (2024): Diet, Workout, Before, After

Chrissy Metz weight loss journey is a story of how she managed to lose more than 100 pounds. Now, she is lighter and slender, weighing around 182 pounds. How did she do that? Dieting alone is not the answer to losing weight.

Chrissy Metz’s diet and workout plan helped her shed pounds quickly. In an interview with People, Chrissy talked about how she began gaining weight due to her poor relationship with food and not having the right kind of help.

Although she had difficulty proving herself, she managed to do so. Let’s dive into Chrissy Metz’s Weight Loss Journey.

Discover the real Chrissy Metz’s weight loss journey and the inspiration behind her decision to lose weight. Learn about the diet and exercise plan that helped her achieve her goals.

Who Is Chrissy Metz?

A famous American actress and singer named Chrissy Metz is well-known worldwide. Chrissy Metz’s original name is Christine Michelle Metz. Her birthday is September 29, 1980, and she was born in Homestead.

Chrissy Metz weight Loss

Chrissy is the daughter of Denise Metz and Mark Metz. Her early years were spent in Japan, where her father was stationed in the United States Navy as a child.

After the family relocated, she attended primary, secondary, and high school in Florida.

Name: Chrissy Metz
Date of Birth:29 September 1980 
Age:42 years
Height:1.65 m
Weight:83 kilos (182 pounds)
Net worth:$7 Million

Besides her mother and stepfather, she had two siblings and two step-siblings. She previously worked at a McDonald’s restaurant in Gainesville as her first job.

Weight Loss Struggles in Childhood 

Chrissy Metz suffered from obesity from an early age. According to Chrissy, she was born bulky, and throughout her life.

She has been slimmer, more active, and has played sports, but she has always been a chubbier kid. She also talked about the reality she faced as a child.

Chrissy Metz net worth

Chrissy always felt that her mother preferred shopping and trying on clothes with her two younger, thinner sisters, even though she loved her mother dearly.

The pain must have been unbearable. It is because of this reason that she connects with the character Kate Pearsons in this story. She recalled attending Weight Watchers at the age of eleven years old.

It was awkward for her to be the youngest person in the room. You can imagine how difficult it must have been for her to endure such cruel treatment by everyone around her.

Chrissy Metz Weight Loss Journey 

Chrissy Metz’s Weight Loss Journey began at her heaviest. At the time, she weighed 300+ pounds. As a result of that figure, she had health issues and felt miserable.

She had a panic attack on her birthday which was a wake-up call. To improve her health, she joined Weight Watchers. 

chrissy metz weight loss

The producer of This is Us Dan Fogelman has also helped her lose weight. In her interview with a Hollywood reporter.

She said that Kate Pearson’s character in the series inspired her to lose weight. Chrissy Metz has never been admitted to any surgery in the past.

Before starting on her journey, Chrissy met with a nutritionist whose job was to help Chrissy figure out how many calories she needed each day and how much exercise was required for her goal weight.

It is believed that she used a healthy diet and exercise routine to lose weight. She was always on top of her diet and nutrition as well. She had a pretty strict diet plan that she followed throughout the period.

Once in an interview, she explained that in her childhood, she avoided eating the things that could cause weight gain Chrissy had to go through a very tough path to achieve what she had achieved.

Chrissy Metz’s Weight Loss Journey is an example of how to achieve your goal.

Chrissy Metz Husband (Personal and Professional Life)

Chrissy Metz portrayed Kate Pearson in the drama series This Is Us. Due to her performance, she was nominated for the Primetime Emmy Award and the Golden Globe Award.

Chrissy Metz weight Loss

As part of American Horror Story: Freak Show on FX, she portrays Ima Wiggles. Chrissy Metz sings with her band Chrissy and the Vapors. At present, Chrissy Metz is unmarried.

According to the site, Wikipedia states that she was previously married to a man named Martyn Eaden. Chrissy Metz and Martyn Eaden were married on January 5, 2008, in a courtroom in California.

Her ex-husband, Martyn, was a journalist. In January 2013, their relationship came to an end. As a result of “irreconcilable disagreements,” Chrissy Metz and Eaden filed for divorce in November 2014.

Chrissy Metz Weight Loss Diet Plan

Chrissy Metz lost a lot of weight in only a brief period. Her weight loss plan also helped her feel wonderful.

She has also gone through a strict diet plan that includes 2000 calories per day, which keeps her feeling full to make an effort to burn fat during the process.

chrissy metz Weight Loss

The actress’s diet plan was excellent, and she noted what worked for her. She was eating fruits and vegetables. She did not eat much meat and avoided fatty meats due to her high cholesterol levels.

She only had to stick to it and maintain a healthy lifestyle regardless of the circumstances. Her diet consisted mainly of fruits, vegetables, fish, and chicken without any supplements. According to her, she pays attention to what she eats.

To lose weight, she avoids the following things:

  • Fried foods
  • Processed foods
  • Fatty food products such as baked goods, ice cream, and hamburgers

She sometimes had to forgo her favorite food, such as pizza or pizza rolls, to stay on track with her weight loss diet plan. She also learned how to cook healthy recipes to eat the right calories and nutrients daily.

Chrissy Metz Weight Loss Workout Plan

Chrissy’s weight loss workout plan was very demanding. Her workouts had to be consistent for her to lose weight. Chrissy Metz still lost a lot of weight despite the rigorous nature of the program.

Chrissy Metz Weight Loss

To lose weight, she used a personal trainer who helped her with her routine and ensured she got what she needed. Chrissy Metz’s fitness and workout plan helped her get the body that she wanted.

She felt great about herself when she had to go for a weight loss routine. She was also excited that she did not have to lose pounds alone.

The first steps of her workout plan involved doing low-impact exercises, including walking and jogging.

This is what ultimately helped to shed pounds off of her body during the process. The next step was to do higher-impact strength training exercises to help her slim down and build muscle tone, making it easier for Chrissy Metz to shed pounds more quickly.

She combines the following things into her workout routine to get the best results:

1. Maintaining a five-day-a-week exercise schedule

She was keeping up a five-day exercise schedule, which included a combination of cardio, strength training, and yoga. She includes high-intensity intervals in her workout program to help increase her metabolism and boost her weight loss results.

2. Walk 20 minutes a day for at least 20 minutes.

Start with walking for at least 20 minutes, which is the first phase of her workout plan. This helps shed some pounds and build up a good base of strength.

3. Every other day, cardio and weight training.

She combined both cardio and weight training in her plan. By doing this, she can achieve a leaner body in its prime physical condition.

Her workout also involves yoga to help her relax after an intense workout. The meditation techniques of yoga help her reduce stress levels, which is especially helpful when working out because stress can ruin your efforts if you let it get the best of you.

Chrissy Metz Weight Loss Before And After Photos

These were some of the best pictures of Chrissy Metz before and after weight loss. While Chrissy looked cute before her weight loss, she looks even better today. Her figure is much better than it was before.

Chrissy Metz Weight Loss

She also spoke about how important it was for her to feel incredible and attractive, both in mind and image, which motivated her to lose weight. She has lost over 100 pounds of weight through hard work and consistency.

chrissy metz weight loss

To prove to her haters and fans that she is consistent, Chrissy has shared pictures with fans and haters to prove to them that she can look more beautiful.

How Much Does Chrissy Metz Weigh?

Chrissy defined her weight as 84 kg around. She also explained how her weight came to be 84 kg.  Her health improved after she had a lot of workouts.

She started having healthy meals and lost weight really fast. Her body is considered a healthy size. She has no visible flaws or imperfections.

She is pleased with how she looks after losing more than 100  pounds in only a short period of time. She gave herself a pat on the back and celebrated her achievement.

How to Lose 50 Pounds?

If you are interested in how to lose 50 pounds, you can check out how celebrities like Chrissy Metz weight lose in a short period of time. She recommends eating healthy foods and getting enough sleep.

It is important to stick with exercise plans if you want to lose weight fast and easily. The key here is patience. Don’t give up on your goals and dreams overnight. Stick with your routine, even if it is hard for you sometimes.

If you want to overcome obesity, here are different ways to lose weight: The best way to lose weight is by eating a diet rich in fiber, fruits, and vegetables.

The fiber keeps the food from moving through your system too quickly and you feel full longer.

Drinking lots of water will reduce your appetite and force you to eat less.

Exercising regularly can help shed those unwanted pounds off of your body even if it is just walking around the block for 10 minutes every day or doing quick light exercise for 5 minutes a day.


1 – Who is Chrissy Metz?

She is a 41-year-old American actress and singer. Metz gained fame for her role as Kate Pearson in the drama series. This is Us.

2 – How much weight has Chrissy Metz lost?

The actress Crissy Metz shed more than 100 pounds in only a few months.

3 – Does Chrissy Metz have weight loss surgery?

No, she did not have any cosmetic surgery done to lose weight. Chrissy’s weight loss is mainly due to her fitness and workout plan and the diet plan she followed.

4 – What was Chrissy Metz’s weight before her weight loss?

It is believed that before the weight loss, Chrissy had a body mass of over 300 pounds, which classified her as overweight for her height of 5’5.

5 – How fast has Chrissy Metz lost weight?

It took her a few months to lose weight. She was pretty busy with her. This Is Us shoot.


Chrissy’s weight loss story is an inspiration for millions of people worldwide who have tried and failed in their weight loss goals. Her personal experiences and struggles can teach us a lot about staying on track with your diet and exercise plan. If you want to ensure you’re heading in the right direction, figure out what works for you, stick to it, and don’t drift away from your goal. Do not let yourself slip up because that is when you start falling behind on your path to weight loss success. For those who are committed to losing weight, there is a good chance that Chrissy Metz can show you how it is done.

72 thoughts on “Chrissy Metz Weight Loss Journey (2024): Diet, Workout, Before, After”

  1. Great post! Thank you for the insightful article. If you want to lose weight quickly, the easiest way is to eat green vegetables. Of course, all vegetables are good, but some are relatively better for weight loss-these are green vegetables. Green vegetables are nutritious: low in calories, rich in vitamins and minerals.

      • Fear for long-term health consequences is a good incentive, sometimes facing the facts rather than addressing emotional concerns can help us act more with logic, which is much more sensible in terms of motivation. I applaude Chrissy’s weight loss and health gain success and wish her all the best in this regard. It isn’t easy. Thank you for being a brave role model in taking charge of your health.

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  3. Chrissy Metz is still obese. She is disgustingly obese. 100 lbs and she still looks obese. Nothing attractive about it. I can’t believe that people are falling for this, an excuse to be obese. She has none! Healthier eating and exercise. She is the most horrible role model I have ever seen and can’t believe she is on TV. She is not a role model everyone is trying to shove down Americans throats it’s ok to be obese. It is not! You will die young! Too many health problems, diabetes, liver, back problems they all make you immobile. I can’t believe that NBC has not put a stipulation into her contract! Lose more weight and be healthy!

    • Oh my goodness, you think someone is disgusting for being externally overweight but you are willing to show yourself to be disgusting on the inside. That’s some irony.

    • Laila it’s you that Is disgusting . She’s an amazing actress and an amazing singer . I can not believe you said all those terrible things wow just wow

    • Laila, you obviously have some problems too. One of them is being mean. She has a problem and is working on it. Will you try to work on saying things in nicer ways? No one is perfect and we all desire to be accepted and loved despite our short comings.

    • You’re an a$$ Laila! Chrissy is on a weight loss journey and looks amazing! She is working on her weight. Maybe you should work on being a better person.

    • OMG are people really that nasty?? Laila you should be ashamed, have you ever struggled with ANYTHING in your life? Are you and everyone in your family perfect? Does no one have any health issues, be they physical or psychological? Take time to bend over and put the shoe on the other foot, feel good??
      I wish you a life of health and happiness and hope you attain the ability to show compassion.

    • Laila. I certainly hope no one says mean things about you. Treat others like you would want to be treated. You seem like you may need some calming exercises.

    • OMG….. Your STATEMENT & ATTITUDE proves that:
      I hope in your next life you get to FEEL THE PAIN & SHAME YOU INFLICT ON OTHERS….

    • You are disgusting Laila. I can tell by your ill informed comment that you are not a physician or scientist. Why don’t you speak to a psychologist about all the hate you harbour. Perhaps this will help you become a better person and fix your life. I can’t see many people wanting to endure having you around.

    • I agree with you. I have a hard time looking at her no matter how many pretty outfits she wears. I was an obese child, and with my glutenous ways then, I could easily be another Christy today. I am 69 years old and have always had to watch my weight and what I eat all my life. I started my weight loss journey in high school because no boy would look at a fat girl. I was told that I had a pretty face but was too fat. From the age of 14 to 17, I lost enough weight to look like a normal person, and for the most part I managed to keep it off till nursing school where I gained 20lbs back the first month. By the time I graduated 3 years later, I had lost my weight and was down to a size 6. Through the years with 4 pregnancies, I gained but always managed to get back down by eating reasonably. I hate what I loved but everything in moderation. After 40, I was a size 6-8 and was happy with myself and was healthy. Then when I was 59, I was diagnosed with breast cancer and the combination of steroids with my chemo put on 20 lbs, and 10 years later I have been unable to lose it. I am not happy with the weight, but currently at age 69, I guess I look ok at 150 lbs. I am unable to get any real exercise due to neuropathy in my legs and feet, due to chemo and a stroke 4 years ago. I still eat reasonably, and hope maybe someday I will shed a few pounds.

    • Laila, although people may find your words harsh, they are true. I am so over the media shoving down our throats that fat is beautiful. It is not!! It is seriously unhealthy and the cause of so many illnesses. Being fat has nothing to do with being beautiful on the inside, it has to do with your health and living a longer life. Everyone should stop making excuses and start getting healthy.

    • What makes you an authority on what is attractive or who is a role model? This talented woman is on TV, not you. To you she may not be anything attractive on the outside but I guarantee you her inside is 10,000 times the person that you are.

    • Laila, the bible says judge not least you be judged. Are you really so perfect that you can afford to put someone down who is trying to get healthier. She has made great progress and should be celebrated for it. Nothing is achieved by making someone feel bad about themselves. I hope that you get help with what ever emotional problems you have that cause you to lash out at other’s faults, because your behavior is what is disgusting. You should take a hard look at yourself and hope that the good Lord has mercy on you when your judgment day comes. Good luck!

    • I agree with most of what you wrote, but not all. I do think her weight made me uncomfortable watching my favorite show “This Is Us”, however she is a beautiful actress and for her health going forward, she would be healthier to loose the extra pounds. Her weight takes away from her talent. I am not a super thin woman. 5’1″. 83 years old and I weigh 127 lbs, I do have to watch my eating habits and as a sweets lover it is hard, but I want to live to be 100 and be able to move around..

  4. That’s the problem with people who are so shallow that they judge someone they don’t even know personally and deem them to be horrible based only on their weight. For someone who may not have ever battled being overweight, maybe one day you will see just how frustrating it can be. Being overweight is a medical condition and finally the medical community realizes that and is trying to remove the sigma and help those that battle obesity. Maybe you should take a little time and read up on the struggles overweight people deal with on a daily basis and come off your high horse and be a little more understanding. 100 pound weight loss is a great achievement…I’m sure she realizes she has a long journey but people like you have to make that journey challenging…Rude remarks just are not needed…

  5. So, part of the article says 2,000 calories per day and part says 200 calories per day. Big difference. You wouldn’t want teens cutting down to 200.

  6. The lady is extremely overweight. Laila did say it quite harshly. but she spoke the truth. I cannot stand looking at that lady. It makes me grieve for her. Say a prayer that she gets a handle on her weight before she loses her life.

    • rose- Then DON’T look at her. No one left you judge of what humans look like. I’m sure that everything in your life is pure perfection.

    • You and Laila speak the truth. Obesity shouldn’t be praised and appalled. It has nothing to do with hurt feelings or emotions, it’s the facts! She’s too young to be that heavy and however she choses to deal with it is her business. But don’t confuse the truth of the medical problems associated with this level of obesity with the bruising of feelings because you like this actress and her music. Thank you Rose and Laila for responding to the real issue here.

    • You expressed it very eloquently. I would think that she would want to consult with a gastric bypass surgeon for “health reasons,” if she hopes to live a long and fulfilling life. My mom was obese and had the surgery. It was a life changer for her and I can attest to that. Perhaps after this final season of “This is Us,” Chrissy will consider that and have the freedom to do it. I agree with the gal above that doing nothing about a health issue like this is disgusting. Some may even view it as lazy. Like I said, perhaps her commitment to her role in the show is preventing her from taking aggressive action to improve her health. Let’s all just chill and see what happens after the show ends. Best of health to everyone!

      • I would say an 80 pound weight loss in 5 months IS pretty aggressive action. Hopefully she just keeps going until she reaches a healthy weight. I don’t think bagging someone who is obviously making serious attempts to change, and has been successful thus far is AT ALL helpful.

    • Seriously Rose, you are also misinformed about obesity. You are that small minded and ignorant to say you cannot look at her because of her weight. Why are you grieving for her. She seems to be happy and healthy despite her size. As a physician I can assure you that not all overweight patients are unhealthy and manage to outlive many with lower BMI. Actually, BMI is kind of outdated and you cannot depend on this alone to say if someone has an unhealthy weight. Laila was very rude in her comment and I can assure you very misguided as I see you are. I have many patients who are thin and very unhealthy and would not even be able to exercise 10 minutes a day. She can and she does exercise every day and she has no known medical condition except for anxiety. Weight alone no matter the size will not determine your lifespan.

  7. Chrissy Metz is a beautiful person and amazing actor. She is an inspiration. If she wishes to continue losing weight, I think she will succeed. Either way, she is a winner!!

  8. I’m so confused by this article. They call “her” Chrissy, then they call “him” Chris. Are we talking about the same person?

    Then they said her 100# weight loss was 2021, then it says it was 10 years ago. And on Opry Live Tonight she is not thinner… does anyone know the real story?

    • Exactly! Very confusing and also said she played the character Leslie Knopf on The Office. Leslie Knopf is the character that Amy poehler played on parks and recreation!

  9. Chrissy is a beautiful young woman! I am so
    pleased that she decided to lose weight because
    of all the health problems that come with obesity.
    I hope that she is becomes a role model for
    other obese people to look up to and do something about their health! Brava, Chrissy!

  10. This article is a bit of a mess with all of its inconsistencies. I have to tell you that I love Chrissy Metz. She is so incredibly talented. The feelings that I have when I watch the show are very strong, sad, happy, determined, scared, and bursting with love. I would be honored to meet this woman who makes me feel. Chrissy, through her character has helped me to face many of life’s issues. If all you can see is the weight I feel sorry for you. You are missing out on the opportunity to see life and love in a truly special way. Thank you Chrissy.

  11. You know that is what is wrong with this world and society. Everyone being judged for this and that, making us feel like we are not worthy. You are too fat! You live in a shabby house! You look ugly! All these unnecessary accusations and cruel words are what makes people feel down. Try lifting a persons spirit up, giving them confidence not cruelty. If you have ever struggled in life with anything, sit back and look in the mirror and if someone judged you, it hurt didn’t it? Just image how you are hurting someone else struggling and being called names and told you are not worthy. Well news for you? We are all worthy. But those who call names and judge others, you are still worthy, but not liked for your harsh and cruel words. You wonder why people turn to food, or drugs or alcohol or suicide. Because those who get tormented because they don’t look like everyone else, whether skinny or a beauty queen or muscle man. Not anyone of us has to look like everyone else. We all have our own uniqueness. Sure the weight or the drinking or the drugs or whatever it may be, is not healthy, but you know what, we all have to live our own lives the way we see fit. But having compassion and love for one another and not judgmental ways, and encouraging those who need our help and compassion to get thru tough times, is what this world needs. This world is struggling with all sorts of things and we need to pull together and support one another. Stop pounding into peoples heads that they are not worthy to be here. Because we all deserve to be here and are worthy of that. Our America is falling apart at the seams, and we all need to pull together to fix that seam before all hell breaks loose. I am no expert, but I do understand the struggles people go through. And quite frankly I am tired of struggling myself, let alone seeing others struggle too, and I am disgusted in seeing the bullying going on in every situation.= out there. Chrissie Metz, do not let the negativity destroy what you are trying to accomplish on your own time. Don’t let the harsh words put a thorn in your foot (a clichĂ©) to make you feel bad. Because you are worthy as much as anyone else on this earth. And I will say there is no such thing as perfection. And those who think they are perfect, they need to look in a mirror before judging anyone. God bless you and really love you on This is Us. Can’t wait till more seasons come on. Take Care..

    • Excellent words from Chrissy. I have lost 138 lbs. So far. Still going! Chrissy’s words were inspiring. Life is easier at a lower weight i.e. stairs, fitting in airline seats, movie theatre seats, a friend’s house you’ve never been to, hoping they will have a chair you fit in. It’s hard but well worth your weight loss efforts.

  12. Chrissy is doing well and I hope she can continue a gradual weight loss. But your website could use some better proofreading. Several references to Chrissy as “he” is not OK, even if they are typos.

  13. The photos and descriptions of Metz’ weight loss “journey” are completely deceiving. I quick search through YouTube for some recent footage from late 2021 or early 2022 shows that she has really not lost any weight. She DID lose a lot, but has gained it all back and more.

    As for the harsh commentary about her, I agree it’s rude. I really like “This is Us” and she did a terrific job in her role there. But what is not rude is the harsh and sad reality that she has not gotten her weight under control, and she is not going to live long like this. Whatever her weight loss program was, it is not successful (or she is no longer following it).

  14. OMG are people really that nasty?? Laila you should be ashamed, is everyone in your family perfect? Does no one have any health issues, be they physical or psychological? Take time to bend over and put the shoe on the other foot, feel good??
    I wish you a life of health and happiness and hope you attain the ability to show compassion.

  15. I actually believe she has gained more weight and it is definitely NOT healthy. However, it doesn’t seem to worry her so it shouldn’t bother anyone else. I am personally sick of seeing articles saying she has lost so much weight when in reality she has gained so much more. Maybe when she has a heart attack or stroke she will seek medical and psychological help. I will pray for her. I’m not trying to be judgemental or mean, I’m simply being honest.

  16. I don’t find Ms. Metz particularly talented but her obesity has gotten her notoriety and sympathy. Personally, I don’t watch her show, despite liking the concept and the other actors, because her size is appalling and rather disgusting. If she actually ever does lose weight instead of laying out all her personal excuses, then I will gain respect for her. Until then, I don’t think she is a role model but I wish her a healthier life .

  17. I don’t know if she has lost weight or not but I do know some of the after pictures are photoshopped and not her. At least two of them are the body of Melissa McCarthy with Chrissy’s face on them.

  18. Please proof read your article before publishing… is Chrissy a he or she … got confused reading it not by gender as we know she is a women but he was used a lot in place of she… Also use pictures of Chrissy not other people

  19. Chrissy is an amazing actress. and she’s doing fabulous job with her weight and healt!
    To Laila I’m sorry you’re in so much pain and misery, I will keep you in my prayers !

  20. This is a photo of Melissa McCarthy with Chrissy Metz’ face photoshopped onto it as the “thinner after” photo. Stop spreading false information. Fact check first!


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