Women's Health

Chrissy Metz Weight Loss- Lost 100 Pounds Diet Plan, Exercise (2019)

Who doesn’t want to know the secrets of Chrissy Metz weight loss! Yet, there are plenty of options, really plenty, rather an infinite number of ways you can look into!

Unfortunately, not everything is realistic, safe and healthy.

chrissy metz weight loss

Every now and then, a new story buzzes around the weight loss arena. Recently, Kate Pearson’s weight loss became a huge hit in the popular NBC show.

Nothing but Chrissy Metz Weight Loss. Chrissy Metz weight loss is realistic, true, depict the reality and we can see the real us in her.

Indeed, it isn’t anything fake or hyped, but real.

Chrissy Metz weight loss story from being a weight watcher as a kid to an inspiring woman to a million women around the world!

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Chrissy Metz Weight Loss 2019

The story of Chrissy Metz weight loss inspires many. She emerged as the perfect role model for women in different sizes and ages. Her weight loss journey is incredible.

This is me: Loving the Person You Are Today

The best parts of the Chrissy Metz weight loss journey include the following:

  1. Chrissy realistically lost weight – isn’t it something great that millions suffer.
  2. She lost weight at her own pace.
  3. She received immense support from Dan Fogelman, the creator of the show.
  4. A lot of cash rewards, awards, and global recognition.
  5. Emmy nomination – The best of the best.

Everyone begins the weight loss journey not everyone travels and reaches the destination.

Let us read her incredible weight loss journey, from where she began, how she lost initially, what kept her motivated and how she succeeded?

Chrissy Metz Bio

The popular actress who showed the realistic weight loss method struggled immensely due to obesity since her childhood.

chrissy metz 2018

Her interview to the Hollywood Reporter briefs about Chrissy Metz Bio.

She was born chubby, grew chubby and as she grew, her body went into numerous transformations in different phases.

She was thin during a period, was active, and also indulged in sports. Although she was never fat, she was chubby throughout her childhood.

The cute little chubby kid knew her limits in eating too. She told in the interview, “My friends could eat whatever they wanted to, but I knew that as a kid if I ate certain things I would totally gain weight.

Chrissy Metz Before and After Weight Loss

Here you can check Chrissy Metz before and after weight loss, which giving above and read about her weight loss story.

You will love to read and get motivated to lose weight easy and fast. You can follow her diet and exercise plan.

I had to be really cognizant of what I ate.”

Being a fat child in the family, she was kind of ignored by her mother. Although her mother loved her, she was left behind when her mother used to shop with her siblings, who were slimmer.

Chrissy Metz always identifies her with Kate Pearsons, the Character in ‘This is US.’ The heartbreaking experience from her childhood was the reason behind.

“I remember going to Weight Watchers when I was like 11. I was the youngest person in the damned room and it was awkward.

My mom was trying to figure it out, but it’s a process. Kate wants her mom to be happy with her…

Rebecca (her on-screen mom played by Mandy Moore) just wants her daughter to be happy, and, of course, not be made fun of and just live a normal life. No matter what, somebody is going to pick on you for something. It’s a complicated dynamic and it is heartbreaking.”

Metz was a pre-school teacher before she accidentally became an actor.

In another interview to the Marie Claire magazine, she told, she took her sister to an audition. It was her teacher who motivated her to join the audition.

She traveled to Los Angeles for many auditions. Until she started acting, she worked as the assistant to her agent, with which she made a living.

She didn’t get any chance in the acting. Her agent advised her to lose weight. She tried by ended up getting admitted into the hospital.

Chrissy Metz Weight Loss 2000 Calorie Diet – Lost 100 Pounds

chrissy metz weight loss

After her hospitalization, she became more cautious and more responsible for self. Her initial weight loss journey began with the 2000 calorie diet. We can even name it as Chrissy Metz weight loss 2000 calorie diet, with which she lost 100 pounds.

Metz made small changes in her diet and activities which brought promising results.

  1. Chrissy Metz avoided unhealthy foods.
  2. She sticks to eating 2000 calories and not a single calorie more.
  3. She ensured she walked at least 20 minutes a day, every day.
  4. And that’s it.

These are the three simple things she resorted. This brought dramatic changes to her physical as well as mental health. In a period of 5 months, she lost around 100 pounds.

It may appear a very long time. Yes, she took some time but it was much better and she was healthier. She landed in a better place in all facets.

After losing 100 pounds with Chrissy Metz weight loss 2000 calorie diet, she bagged a role in the American Horror Story.

She wore a fat suit which again boosted her. Indeed, it was an eye-opening phase for Metz.

Metz said, “It was sobering… I thought, ‘What if I become that heavy and can’t walk around or get stuck in the doorframe?’ I was like, ‘I don’t want this for me.’”

Chrissy Metz Weight Loss and This is US –A Beautiful Affair

After her first role in the American Horror Story, she never looked back.

She gained the confidence that she can continue her passion, dream and never need to look back.

  • Chrissy Metz was unemployed.
  • she used to buy Ramen noodles from the dollar stores.
  • she lived on the streets.
  • Chrissy lived with no money until her friend offered her a shared room without any rent.

Metz received immense support from people around her in getting food, joking classes, reading books and many more.

She made an open statement in the audition for the ‘This is US’, which made her life transformed being a miracle.

Metz never had any idea that people would go gaga over Chrissy Metz weight loss journey, never ever until it happened.

During the audition, she told, she just had 81 cents (not even a dollar) in her bank account which was just sufficient enough to fuel the car for reaching the audition location.

Kate, the role played by Chrissy also went through the same issues as Chrissy Metz struggled. Obviously, the creators’ sister could easily relate Metz with Kate and offered the role.

She never signed an agreement with them for losing a specific amount of weight.

Chrissy Metz Diet Plan and Chrissy Metz Weight Loss Diet

chrissy metz age

Chrissy Metz Diet

Her diet plan involves no big secrets that resulted in weight loss. She never looked for any shortcuts like gastric bypass. Metz shares a few diet tips for the people who struggle to lose weight.

Chrissy Metz weight loss diet tips

1. Love yourself – Learn to love self and accept the way you are. Self- care is essential to dropping at least a few pounds. Sobering over the excessive weight never help you.

2. Meditate – Chrissy Metz always found herself secured without any extra protection from anyone. She broke down after she was hospitalized, where meditation helped to rebuild her. Meditation also assisted in her weight loss journey.

3. Form a healthy relationship with food – We are what we eat. Always make sure you eat healthily, be it a meal or a snack. It is also essential to stay away from foods during emotional times. Emotional attachment to food never connects with sustainable weight loss.

4. Develop a fitness routine -On a broader sense, losing weight means burning calories. Unless you are physically active, you cannot lose weight. Develop a fitness routine where you can train or do some regular exercises for 30 to 45minutes. Be assured it never kills you.

5. Learn it all – The Negative Impact of being Overweight. It isn’t easy to handle all the pressures even for a healthy person. When it comes to overweight, health wobbles. Overweight is a lifestyle disorder which invites all diseases.

6. Do not rush, go slow – Do not try anything drastic and expect rapid results. Make things happen slowly which stays longer.

7. The weighing scale does not define you – In spite, you follow Chrissy Metz weight loss plan and Chrissy Metz diet plan, remember, a scale can never define who you are. There is so much, to every individual more than a scale.


It doesn’t look daunting right? As such your journey to lose weight. It may appear difficult in the initial days. Remember, the inspiring story of Chrissy Metz weight loss. You would never look back.

There are other famous actors who lose their weight and made their life easy and healthy. You can check it out the links, which I am going to giving below.

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About the author

Urman Khan

My name is Urman Khan. I am from Bareilly India. I love to share health and fitness guides. I happy to tell about workout plan, diet, fitness, and tips related to health. For more information visit gohealthline.com

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