Nutrition And Foods

What are the Health Benefits of Green Tea, Side Effect, Disadvantage?

benefits of green tea
Written by Suchi

What are the benefits of green tea? Green tea is the healthiest way to burn belly fat fast.

It contains great nutrition and antioxidants, which is very effective for health.

There are many benefits of green tea like improving brain health, protects from cancer, burns fat, and more benefits.

Green tea is native in India and China but now it has been famous in The United States as well.

benefits of green tea

Let me tell you about the world wide than 22-25% people drink green tea.

Must Read-

What are The Benefits of Green Tea?

What are the benefits of green tea? There are many benefits to drinking green tea for health.




It helps in improving brain, helps in cancer, burns fat, hair, skin and other health benefits.

It contains good nutrition and antioxidants. If you really make your healthy life start drinking it.

Are you facing a fat problem or want to lose weight fast. Green tea is a very effective way to lose weight.

Here are Some Benefits of Drinking Green tea

  • It contains nutrition and antioxidant
  • Good for weight loss
  • Help in cancer
  • Improve brain health
  • It improves dental health
  • Lower your risk of type 2 diabetes
  • Reduce the risk of Cardiovascular Disease
  • Reduce the risk of obesity
  • Helps in live longer

Here you will see other benefits of it. Drinking it every day to improve your health.

Benefits of Green Tea for Skin

Drinking green tea or applying fights skin cancer by promoting DNA repairs.

benefits of green tea

It improves your skin health. It contains vitamin A, vitamin B and especially epigallocatechin gallate (EGCG), which helps in skin health.

1- It improves the skin elasticity

It is a good solution to improve face or skin health. It boots your skin elasticity.




2- It protects from pimples and gives you a healthy face

It is very helpful to protect from pimples. And keep your face clean and healthy and good looking too.

3- Protects from against sun damage

Green tea protects from harmful Ultraviolet rays, which damage skin health.

Benefits of it for Weight Loss

It contains bio-active compounds, which improve health. Now the question is how much green tea for weight loss?

Because of antioxidant, green tea helps burning fat. It is the best way to lose weight. It is the most popular health drink.

Check out- There are many components which help to burn fat easy and fast.

  1. Due to the caffeine present in it. It helps burning fat and gives a boost to health.
  2. it has antioxidant, which helps to burn fat fast
  3. Green tea you can add in the evening with healthy snacks
  4. It helps and increases metabolic rate
  5. It also contains theanine. It is a kind of amino acid, which helps to reduce stress

How Much Green Tea for Weight Loss?

It is an important question that how much green tea for weight loss? So here I will provide a guide.

You don’t need to drink a lot of cups of green tea. You can drink 2-3 cups of coffee every day. For weight loss, you can follow this tip. It is the best quantity of green tea burn fat and stays healthy.

Guide to drinking it to burn fat. You can follow these tips and guide

Drink one cup of green tea, when you wake-up in the morning.

Take a cup of coffee in the afternoon and add some healthy snacks.

Another cup of coffee you can add in the evening with some health or weight loss snacks.

Best Green Tea for Weight Loss

Which is the best green tea? Here we will get to know, which is the best. Which green tea we should drink? Which green tea is good for health and weight loss?

Best Green Tea for Weight Loss

There are numbers of green tea, which you can add or drink to improve your health. So here we will advise about choosing the best one.

The best Brand For weight loss

1- Organic India Tulsi Green Tea

It is the best green tea to lose weight fast and easy. You can drink 2-3 cups of coffee in a day. It is the best solution to lose weight.

2- Lipton Honey Lemon Green Tea

Do you want to weight loss or if you suffering from weight or fat and want to burn fat drink
“Lipton Honey Lemon Green Tea”.

3- Eco Valley Organic Pure Green Tea




Eco Valley Organic Pure Green Tea. It is a very effective drink for weight loss. Just try once to burn fat.

Here have a look at other the best green coffee, which you can drink to improve your health.

  • Lipton
  • Numi Organic Tea
  • Harney and sons
  • Twinings
  • Tazo
  • Acai

Now, you can drink all the green tea to stay healthy and improve your health fast.

Side Effects of it

Yes, this is the most important thing which we need to before drink green tea and green tea benefits, side effect.

What are the side effects if you drink a lot of green tea and how can you handle it. So let’s go head to know this important thing…

  • 1- Liver Disease
  • Stomach problem– Maybe it is not good for the stomach when you drink tea on an empty stomach
  • Vomiting
  • Headache
  • Sleeping Problem
  • Bleeding Disorder

Disadvantages




what are the disadvantages of it? We learned above that what are the health benefits of green tea? Now the time to know the disadvantages of green tea.

  • Anxiety
  • Upset stomach
  • Insomnia
  • Nausea
  • Irritability

5 disadvantage of drinking tea, which you should avoid or take care.

Conclusion

Drink 2-3 cups of coffee in a day. Take in good quantity. Drink it for burning fat and fast and easy. Use it for boots your health.

Taking green tea every day can help you in many disease cancer, diabetes, dental health, skin, brain, hair, and weight loss.

I hope you like the information which we shared above. Share with your friends and family members.

For weight loss and other health tips and guide visit gohealthline.com

About the author

Suchi

My name is Urman Khan. I am from Bareilly India. I love to share health and fitness guides. I happy to tell about workout plan, diet, fitness, and tips related to health. For more information visit gohealthline.com

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