Nutrition And Foods

15 High Fiber Low Carbs Foods You Should Eat

High Fiber Low Carbs Foods

Are you wondering about high fiber low carbs foods? Eating fiber-rich food has many health benefits. It aids your digestion and makes you feel full for longer.

If you are on a weight loss journey, you must be exploring food with high fiber and low carbs to accelerate your weight loss.

A proper diet always comprises of high fiber food with essential nutrients to make you feel healthy.

Especially, when you follow a sedentary lifestyle, it is necessary to follow a high fiber low carb diet to restrict your calorie intake and maintain body weight.

High fiber low carbs foods also have other essential benefits like prevention from heart diseases, protection against cancer, and several other conditions.

Adding high fiber little carb food, especially vegetables, also bring crucial minerals and vitamins.

To discover more about the high-fiber food which can help you get rid of stubborn belly fat.

Also Read: 32 foods that burn belly fat fast

15 High Fiber Low Carbs Foods List

1. ALMONDS

Almonds are a good source of fiber. It also a good source of nutrition. It is rich in vitamin E and effectively controls blood sugar levels. Rich in antioxidants and magnesium, the incredible health benefits of almonds are known to everyone. Almond is beneficial for your skin, hair, and brain as well.

100 g almonds contain 22 g carbs and 12 g fiber, making it top high fiber low carb food.

2. Blackberries

They are rich in fiber, vitamin C, and are a great source of vitamin k. Blackberries are high in manganese too. Good for our brain health, this superfood support digestion, heart diseases, and many health benefits. Blackberries are an excellent source for weight loss as well. 1

100 g of blackberries has 5 g fiber and 10 g carbs.

3. Avocados

Do you want to lose weight? Adding avocado to your diet can help you miraculously. Enriched with fiber, potassium, Vitamin C, E, K and B-6, Avocados are high for the skin and teeth too. It is high in omega-3 fatty acids which makes it a superfood. It can lower your Cholesterol and Triglyceride Levels.

100 g of avocados has 7 g fiber and 9 g carbs.

Also Read: How many calories in avocado toast?

4. Cucumbers

Cucumber is another excellent food which is rich in fiber and low in carbs. They have vitamins and minerals. A tasty bowl of cucumber salad is what you need to keep you fit. It is high in antioxidants and lowers your blood sugar. It keeps you hydrated and keeps your skin healthy. The presence of Vitamin K keeps your bones healthy.

A cup of cucumbers without peel contains 4 percent of daily fiber.

5. Broccoli

It is a good source of vitamin C, which helps in building your immune system. Broccoli contains vitamin B, vitamin K, fiber, potassium, manganese, and phosphorus which are some of the essential nutrients to keep you healthy. Adding a portion of Broccoli to your diet regularly helps in preventing cancer like breast cancer, bladder, prostate, and kidney.

One cup of raw broccoli contains 6 g carbs and 2.4 g fiber.

6. Green Beans

Green beans are an excellent source of fiber and potassium. Even they are a good source of protein, zinc, and iron too. They are helpful for heart, diabetes, and protection from cancer. It is a crunchy and low-calorie superfood that helps in maintaining hair, bones, and skin due to an abundance of dietary fiber, silicon, and Vitamin K.

100 g of green beans contains 7 g carbs and 3.5 g dietary fiber.

6. Cauliflowers

Cauliflower is a rich source of fiber and antioxidants. This cruciferous vegetable is a great choice to lose weight. It is naturally high in Vitamin B and fiber. The phytonutrients and antioxidants present in cauliflower help to immune your body against cancer. It aids digestion and weight loss. The presence of chlorine boosts your memory.

100 g grams of cauliflower contains 1.9 g protein, 2 g carbs, and 5 g carbs.

7. Onion

Onion as a superfood reduces the risk of heart diseases, obesity, and cancer. It not only enhances the flavor of your dishes and salads, but it also helps the body to fight against inflammation and reduces cholesterol levels. It protects against the blood clot and decreases triglycerides in your body. The medicinal properties and nutritional benefits of onion cannot be undermined.

Onions are packed with 89% water, 9% carbs, and 1.7% fiber.

8. Mushroom

Mushroom is a healthy and good source of fiber. It reduces the risk of cancer, heart diseases, and many serious problems. Mushroom is filled with fiber, protein, copper, potassium, and vitamin B. It contains vitamin D to deliver you significant health benefits. A mushroom soup or a dish with mushrooms in it, there are several ways to add it to your diet.

100 g mushroom contains 1 g fiber and a total of 3.4 g carbs.

9. Garlic

The amazing health benefits of garlic are known to everyone. Garlic maintains the cholesterol levels in your body, which reduces the risk of heart disease. It helps in common cold and blood pressure. It contains antioxidants that are beneficial for your body. Garlic helps you to live longer by boosting your immune system and improves your bone health.

One clove of garlic contains 1 g carbs.

10. Raspberries

Raspberry is another superfood that is rich in antioxidants and Vitamin C. It includes vitamin B that aids in fighting cancer. They are not just impressive by taste, but their potential health benefits are extended to hair, skin, and heart. It also helps in maintaining cardiovascular health, improve sexual health, keep blood sugar levels, aid weight loss, and boost eyes health.

100 gm of raspberries contains 8 grams of fiber

11. Chia seeds

Chia seeds are good for skin, hair, heart, and aid weight loss as well as digestion. Packed with nutrients like calcium, iron, and antioxidants, eating Chia seeds regularly help to reduce the risk of cancer and heart diseases. They are rich in Omega 3 fatty acids which helps in raising the good cholesterol (HDL) level in your body.

Chia seeds consist of 83% of fiber and free from gluten.

12. Tomatoes

Tomatoes are a rich source of vitamin C, vitamin K, potassium, and folate. They contain antioxidants lycopene which is beneficial in controlling free radicals. They decrease the risk of heart diseases and cancer. Tomatoes are good for skin, weight loss, heart, and deliver other incredible benefits.

100 g of tomatoes contains 1.2 g fiber, 3.9 g carbs, and 0.9 g protein.

13. Radishes

Radishes are high in antioxidants, fiber, potassium, and zinc. They are a good source of vitamin B, vitamin K, A, B6, and vitamin E. Including radish in your daily meals deliver many benefits like blood pressure control, improved heart health, boost immunity, and keeps you hydrated. ½ cup of radish offer 14% of RDA Vitamin C.

100 gm of Radish serves you with 16 calories only.

14. Nuts

Nuts are a great source of protein, fat, and fiber. The mono-saturated fat present in nuts along with essential minerals and vitamins makes it an excellent choice to include in your diet. Improved heart health and decreased risk of cancer are some of the potential health benefits which one could derive from eating nuts regularly. They are high in vitamin B, fiber and magnesium.

100 gm of nuts contain 16.1 g of carb and 8.5 g of fiber.

15. Chickpeas

Enriched with fiber, minerals, vitamins, this superfood aids weight loss. Some of the potential health benefits of eating chickpeas are maintaining blood pressure levels, protection from heart disease, balancing blood sugar, and aiding digestion. As chickpeas are high in protein, it makes you feel full for a longer time and an excellent replacement of meat in a vegan diet.

100 g of chickpeas contains 20.6 g of protein and 6g of fat.

These incredible 15 high fiber low carbs foods are worth including in your daily diet plan as the first step to a healthy life.

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About the author

Reema Singhal

She has worked anonymously for many projects and has extensive experience of writing for food, travel, beauty, health, real estate, and lifestyle. She is an enthusiastic writer who is a fervent foodie, loves to travel and interact with people from different walks of life.

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