By gaining weight, men and women can take the appearance of a “pear”, fat coming to rest on the thighs and hips. To reduce the size of your hips, you will need to burn these fats and strengthen the underlying muscles.
Follow these recommendations and the best exercise to reduce hips and buttocks. It will only be a matter of days or even weeks to refine your hips.
- 1 Best Exercise To Reduce Hips And Buttocks
- 2 16 Best Exercise to Reduce Buttocks in a Week
- 3 1 – Go For a run
- 4 2 – Go for mountain walks
- 5 3 – Climb the stairs
- 6 4- Jump rope
- 7 5 – Make hip bridges
- 8 6- Do some squats
- 9 7- Make “bows”
- 10 8 – Take steps aside
- 11 9- Pilate gym
- 12 10- Lie on your left side on your exercise mat
- 13 11 – Stretch your right foot
- 14 12 – Swing your hips back and forth
- 15 13 – Raise your right leg
- 16 14 – Bend your knees and bring them to the hips
- 17 15 – Make this “shell” higher
- 18 16- Fetal Position
- 19 FAQs Best Exercise to Reduce Hips And Buttocks
- 20 Advice
Best Exercise To Reduce Hips And Buttocks
16 Best Exercise to Reduce Buttocks in a Week
1 – Go For a run
Remember, you can not choose where to burn these fats. If you are overweight on your hips and thighs, to get rid of it, you will have to burn fat all over your body. If you can keep a cardio training pace high enough, then running 20 to 30 minutes 3 times a week is the best way to burn fat.
2 – Go for mountain walks
Swimming or cycling for results on the lower body. These exercises will work your legs, but will also be easier for your joints. Increase your exercise time from 30 to 45 minutes for the lower body.
3 – Climb the stairs
Climbing stairs requires the flexor muscles of your hips, quads, and lower abdominals. Add 2 to 5 minutes of runs to climb the stairs or 5 to 10 minutes, if you choose to walk up, all 3 times a week.
4- Jump rope
If your back and your joints are fit for this exercise, skipping the rope for 5 to 10 minutes can burn up to 500 calories a week. Alternate: jump with feet together or one foot on the other.
5 – Make hip bridges
Dress for the occasion, shoes, and sportswear, and lie on a small exercise mat. Bend your knees and keep your feet at the width of your hips.
We shared the best exercise to reduce hips in this section. Follow them and get the benefits from all of them.
6- Do some squats
Hold the legs apart and folded. Contract your abs and put all your weight on your heels.
7- Make “bows”
“Reverence” is a modified “squat” on one leg. This requires extra effort on the requested hip.
8 – Take steps aside
Find a strong elastic band and place it around your knees.
Do these exercises every other day. Do them when you do the secondary exercises. Give yourself a day off between muscle-building exercises.
9- Pilate gym
Do some secondary exercises, such as Pilate gym, the days you do muscle-building exercises. These sets of exercises allow you to work right and left hip, in isolation, as much as the abductor and adductor muscles inside and outside of the thighs.
Here you can follow the best exercise to reduce thighs and hips in 7 days. They all are very effective and naturally reduce your hips and thighs.
10- Lie on your left side on your exercise mat
Be as straight as possible. Then lift your legs and take them to the other bottom edge of the carpet
11 – Stretch your right foot
Lift your leg up to your hip and take a break. Go back down slowly.
12 – Swing your hips back and forth
Choose the amplitude that allows you to keep your hips well in line with each other and your stomach contracted. Repeat 20 times.
13 – Raise your right leg
Then lift your left leg towards the right leg. Lower the left leg to the ground. Repeat 20 times.
14 – Bend your knees and bring them to the hips
Bend your knees and bring them to the hips, lined up on the floor. Open and close your right knee, like a “shell”, keeping your ankles against each other. Repeat this exercise 20 times.
15 – Make this “shell” higher
Lift your feet, but leave your knees on the ground. Raise your right knee while you keep your feet up and go down slowly.
16- Fetal Position
Put yourself in the “child’s” or “fetal” position. Then do the same series on the other side.
FAQs Best Exercise to Reduce Hips And Buttocks
How can I reduce my big hips?
As we know it is not easy to reduce fat. But if you follow the right way or right exercise, and diet plan then it is very easy to reduce big hips. You must follow the exercises, which we shared in this post. If you really want to reduce your hips and buttocks.
How can I reduce my buttock size?
Again, the same thing just follows the diet plan and exercises, which are given in this post. Go above the post and check out the exercises.
How can I reduce my hips in 10 days?
Do these exercises, which are given in this video. They all are effective and easy to do at home.
- After each set of exercises, stretch.
- Stretch each hip by doing the “4”. Bend your right leg and put your foot inside the left knee and tighten your left leg. Hold 30 seconds and reverse.
- Stretch your hip flexor muscles. Stretch your right leg by placing your hand towards the inside of your thigh, towards your ankle. Hold the position for 30 seconds and change the legs.
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