Metformin is the most common medicine prescribed for diabetics by physicians. If you are suffering from type 2 diabetes, along with obesity, metformin helps to a great extent. It manages blood sugar levels for the patients suffering from Diabetes 2.
Metformin helps you manage diabetes by controlling the weight. So, is it possible that non-diabetics weight watchers can use metformin for weight loss? It is worth noticing that metformin is not recommended by the FDA as a weight loss pill.
However, there are few scenarios where Metformin comes handy. Since there is no treatment for diabetes, Metformin is administered at various dosages as appropriate, throughout life along with diet and lifestyle practices.
Is Metformin Effective For Weight Loss?
Metformin works with other prescription medicines to treat diabetes which reduces insulin levels in the bloodstream. As metformin prompts to eat less, the reduction in appetite is one of the probable reasons for weight loss. It also affects the way your body stores or uses fat.
However, it does not impact your weight quickly. It takes considerable time of one to two years to get the results, as shown in some long term studies. You should take up a healthy diet and lifestyle routine to support your weight loss efforts. Metformin boosts the calories that you burn during the workout. If you don’t exercise, you will not burn calories.
The average weight loss after two years is about four to seven pounds.
Weight Loss Results
The weight loss results from metformin last as long as you take the medicine. Once you stop taking medication, there are fair chances that you start gaining weight. Also, if you do not follow a healthy diet plan along with regular exercise, you may not be able to lose the weight. There are fair chances that you return to your weight even during medication.
Metformin is not a magic diet pill which can reduce your weight drastically overnight. However, it does not cause weight gain. If you are not able to lose weight with it, you will not even gain it either. However, some medications for type 2 diabetes may lead to weight gain.
If you are type 2 diabetic and obese, the doctor is likely to recommend metformin to lower your risk of diabetes and for metformin weight loss.
Off-label Metformin Use
As metformin is meant to cure diabetes, the doctor also prescribes metformin for non-diabetic patients who want to lose weight. It is not approved by the FDA to use metformin on non-diabetic patients to lose weight. However, the effective results of this medication on weight loss encourage the health practitioners to use this medication for weight loss as Off-label use for non-diabetic patients.
Weight Loss PCOS
PCOS (Poly-Cystic Ovary Syndrome) is one of the major reasons for Obesity or overweight in women nowadays. It is closely linked with insulin resistance. Even many physicians and gynecologists administered metformin for weight loss when the patient is diagnosed (metformin dosage) with PCOS.
PCOS affects the menstrual cycle and leads to infertility. Triggered by hormonal fluctuations, overweight counts as a major cause of PCOS as well as diabetes.
Women who are trying to conceive can administer Metformin for the regulation of hormones and weight loss. When it comes to metformin and weight loss for PCOS, it has a direct impact on losing weight. Rather, metformin for weight loss in non-diabetics helps to regulate the hormones and enhances the insulin resistance.
What are the benefits of Metformin on non-diabetics?
Here are some of the considerable benefits of using Metformin for non-diabetics:
- Manages the blood sugar
- Regulates the insulin resistance
- Curbs down the hunger and promotes a healthy appetite
- Aids in normal metabolism and fat metabolism of the body
- Results with weight loss in some people
- Supports hormonal functions at appropriate levels
- Controls the oxidative stress
- Promotes the blood flow
Weight Loss Dosage or Metformin dosage?
You must be cautious in taking any medicine in the prescribed dosage. It helps you prevent unnecessary side effects.
Metformin weight loss dosage varies with every individual. It is recommended to consult with the physician about taking metformin for weight loss in non-diabetics. The exact dosage requirement even for the diabetics varies with every individual.
The brand, diet, lifestyle, extent of type 2 diabetes, and brand are the deciding factors to fix on the appropriate dosage of metformin. Some of the common metformin weight loss dosage recommendations include the following.
For continuous and extended-release, you can choose from” metformin 500 mg weight loss” to 1000 mg tablets. No more than 2500 mg tablets are allowed in adults. In the case of liquid metformin, the dosage can range from 5 ml to 8 ml. The dosage shall not exceed 25 ml per day in adults.
How to Take Metformin to Lose Weight?
When it comes to weight loss, there are two rules for this medication
- Eat healthily
- stay active
Weight loss is the result of a calorie deficit. When you consume fewer calories than you burn, it leads to weight loss. Metformin for weight loss in non-diabetics should follow the below list diet and lifestyle habits when they intend to lose weight:
Avoid carbonated and sugar-based drinks
Start and end your day with a glass of warm water
Drink a glass of water 20 minutes before a meal
Split your meals into several parts and eat throughout the day
Eat only when you are hungry, not you are bored
A strict no to processed foods
Develop the habit of portion control
Find a replacement for cravings of certain foods
Include whole and fresh foods in your diet as a major portion
Exercise for 20 minutes a day
Do some mindful meditation for 10 to 15 minutes a day
What are the other causes of weight loss?
Metformin doesn’t need to always lead to weight loss. If you are experiencing quick weight loss with medication, there may be other possible reasons for this as follows:
These are certain health conditions that lead to a loss of appetite and ultimately lead to weight loss. There are a few thyroid medications that increase metabolism and help you to lose weight.
If you encounter some digestive issues like irritable bowel syndrome, diarrhea, etc.
What are the cautions to be taken while taking Metformin?
Metformin may cause mild to moderate side effects in a few people. The side effects generally include dizziness, lightheadedness, nausea, vomiting, etc.
There is a common query rather fear, can metformin cause hypoglycemia in non-diabetics? Hypoglycemia means low sugar level in the body. Metformin just helps your body to use its insulin and maximize the efficacy to absorb the insulin.
The direct answer is No. Metformin even in diabetics does not directly reduce insulin or glucose levels. It helps with insulin resistance. So, it is not likely that metformin causes hypoglycemia in non-diabetes. However, you must not forget a major fact.
The type of food you eat, your eating or diet routine along with how active you are eventually impacting your glucose level in the body. In rare cases, metformin causes hypoglycemia in non-diabetics.
If you do not follow healthy habits, metformin does not result in weight loss. You can read the metformin weight loss success stories and seek information metformin weight loss forum about the lifestyle and diet changes.
Losing weight is not about any specific medication or rapid diet.
You must go slow and steady to lose weight in healthy ways without any side effects. Also, there is a word of caution when you take metformin for weight loss. You should not get into fasting too often. The fasting state easily takes you into hypoglycemia when your body is used to metformin for a brief period.
There are no worries when your physician or gynecologist prescribes metformin for weight loss in non-diabetics for other reasons. In women, a doctor may prescribe metformin for weight loss PCOS condition and to regulate the menstrual cycle.
In men, a doctor may prescribe metformin to lose weight if he is diagnosed on the verge of getting diabetes.
When to consult a doctor?
If you are losing weight rapidly to facing the extreme loss of appetite or energy, you should consult your doctor. There may be other possible reasons for this weight loss which have been discussed above. Weight loss should always be gradual so that there would not be many side-effects.
- Here are some of the questions you may ask your doctor:
- What should be the reasonable weight loss goal for you?
- What should be the recommended exercise and diet plan which leads to healthy weight loss?
- When should I stop medication?
Frequently Asked Questions
Can I take metformin to lose weight?
Although it is not recommended by the FDA, metformin can be used for weight loss in non-diabetic people safely. The studies have not shown any correlation between weight loss and metformin. The only theory that works is, metformin leads to losing appetite which impacts your weight loss.
Should non-diabetic take Metformin?
Yes, non-diabetic can take metformin to reduce weight. Metformin is responsible for decreasing the glucose level absorbed by the body from food. It also possesses anti-cardiovascular and anti-cancer disease benefits. Hence, administered medication for Metformin increases the lifespan for non-diabetics.
What metformin is used for other than diabetes?
Some of the off-label uses for metformin are Weight loss, PCOS, prediabetes, and gestational diabetes. Metformin is generally used to treat diabetes type 2. It is often combined with other medications for the treatment.
Does Metformin reduce the belly fat?
Metformin is effective in reducing the overall body fat which includes abdominal fat reduction as well. Women suffering from PCOS jostle with abdominal fat which is impacted largely with the intake of hypocaloric diet along with metformin.
When you check online, you can land up reading many metformin weight loss success stories. However, you must know about the dosage and how to take metformin to lose weight to retain the efficacy.
Remember, metformin for weight loss in non-diabetics is not a miracle or magic pill for weight loss. Once you stop taking metformin to lose weight, you may regain the weight you have lost. So, it is mandatory to change your diet and make healthy lifestyle changes.