When your body is not able to use insulin, the way it should be, it leads to Diabetes. It is a lifelong disease where people have insulin resistance. Most of the people in their middle or elder age are prone to affect by Diabetes.
However, many young cases are also reported nowadays due to unhealthy eating habits and a sedentary lifestyle adopted by people.
Notably, if you are obese in your childhood, you are likely to suffer from Diabetes Type 2 at the onset of adulthood.
What Are The Signs Of Type 2 Diabetes?
From mild to severe, you can experience the signs of Type 2 which are not noticeable at times. Most people are not aware that they have diabetes unless they undergo a medical test due to a reoccurring health issue. Here are some of the common symptoms of Diabetes Type 2:
- Blurry Vision
- Feeling very thirsty
- Feeling cranky
- Peeing a lot
- Fatigue after a regular day
- Weight loss (without intent)
- Wounds are not healing
- Numbness in feet or hands
- Suffering frequently from infections
Often due to insulin resistance, you can experience dark rashes around your armpits or neck.
What Does Diabetes Type 2 Mean?
When the pancreas is not able to produce enough insulin in the body, or the body becomes resistant to insulin, it leads to diabetes type 2. It could be due to environmental factors, unhealthy eating habits ( 1 ), and an unhealthy lifestyle – inactive or obese, and genetically.
Must Read: Metformin For Weight Loss in Non-Diabetics
Can Diabetes Type 2 Be Cured?
There is no cure for Diabetes Type 2, but few types of research have confirmed that it can reverse in a few people. Without any medication, you can control your blood sugar levels naturally by adopting a healthy diet and regular exercise. Type 2 Diabetes is not curable; it can only be controlled by way of healthy living.
Is Type 2 Diabetes Serious?
Yes, it is a severe medical condition. The person needs insulin or anti-diabetic medication like metformin to control the blood sugar levels. If diabetes type 2 is detected at the advanced stage, the health implication of this could be severe. It can be prevented easily if detected at an early age.
Must Read: What Is Metformin: 7 Things You Should Know
What Is The Difference Between Type 1 and Type 2 Diabetes?
People who are suffering from Type 1 diabetes are not able to produce insulin in their bodies, but the people who have diabetes type 2 do not respond to insulin. Later, the people who have Diabetes type 2 are not able to produce enough insulin in their bodies. Under both types of diabetes, people have significantly high levels of sugar in their bodies.
What Foods to Avoid For Diabetes Type 2?
Here are some of the foods which one should strictly avoid if suffering from Diabetes Type 2:
- Flavored coffee drinks
- Sugary aerated and energy drinks
- Dried Fruits
- Pasta, White Bread, Rice
- Sweetened Breakfast cereals
- Fruit-flavored yogurts
- Maple Syrup, Honey, and Agave nectar
- Packaged snack foods
- French Fried
- Fruit Juice
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