James Harden Weight Loss (2022) Diet, Workout, Before And After

James Harden is a professional American basketball player, also known as the best shooting guard. He is also known for his massive weight loss.

I am sure you must be wondering about how much he lost weight. If yes, in this article we will get to know about James Harden his early life, his height, weight, and most importantly James Harden’s weight loss, his diet, and his journey of losing weight.

Who is James Harden?

James Harden Weight Loss

James Edward Harden Jr. whom we know as James Harden is an American professional basketball player. He is one of the best players in the league as well as a great scorer. He was also known as the best shooting guard in NBA. He had won a lot of medals such as his team winning a gold medal in one of the Olympic matches. He has been a candidate for the Olympics a few times. He also won gold in his team’s FIBA world championship.

Birth name James Edward Harden
Known as James Harden
Nickname Harden
Birthplace Los angles, California
Birthdate 26 August 1989
Gender male
height 6 feet 5 inches
weight 100 kg
Age 32 years old
Net worth $400 million
Profession An American basketball player
Marital status No
children No
Nationality American

Early life

 James Harden is an American professional basketball player. He is one of the best players in the league and was born on 26th August in the year Nineteen eighty-nine in Los Angeles a place in California. He started playing basketball at an early age when he was in school. He won a lot of awards, titles as well as championships during his time in school. He was named as McDonald All American

James Harden’s Diet Plan

James was never a person who could follow diets easily his children suggested he go vegan. But James Found that very difficult instead he thought of doing intermittent fasting. He said rather than eating Bland vegan food he should skip his breakfast. His fridge used to always have lots of fruits such as strawberries, watermelon, apples, and even oranges, potatoes, eggs, and even turkey.

Since he is an athlete so he needs to have his meal before the game as well which used to be mostly protein-rich food such as chicken along with the pasta. He used to eat fish as well he has his two favorite dishes which are Seabass and halibut.

His cheat meal used to be ice cream, cookies, brownies, and even hot fudge.

James Harden Before and After Weight Loss Photos

James Harden Weight Loss

He used to be a little overweight earlier and used to weigh one fifty-pound when NBA had its lockdown it turned out to be in favor of James as he decided to work on himself. He trained himself well he used to do a lot of weight training as well as cardio. He also did intermittent fasting and lost a lot of weight. He lost 50 pounds in such a short period.

James Harden Weight Loss Journey

James Harden Weight Loss

He started his weight loss journey when NBA got shut down. He thought he had time and he wanted to get back to matches after getting into shape. He decided and worked hard for it. He followed a strict workout plan. He did cardio, treadmill as well as weight training.

He used to not work out just once but twice or thrice a day. He used to also perform pool workouts which he used to enjoy along with yoga. He was so dedicated and determined that he kept on pushing himself. He followed a diet plan as well. He shifted to intermittent fasting where he used to skip his breakfast. After all this immense hard work he lost a lot of weight. Harden lost 50 pounds in such a short period which is immense.

Age, weight, and height

He is thirty-two years old as of today that is 7th February two thousand twenty-two and he is 6 feet 5 inches tall and weighs 100 pounds he has lost 50 pounds which is immense.

FAQ’s

How did James Harden lose weight?

Ans. He started with a strict diet, and intermittent fasting and he did immense training, as a result, he lost fifty pounds after immense hard work.

How much was James Harden’s weight loss?

Ans. James Harden’s weight loss was immense. He used to weigh one hundred fifty pounds and lost 50 pounds.

how many threes has harden made to date?

Ans. Harden has made two thousand five hundred nine which is a big number . he stands in the third position to date

What is his diet?

Ans. His fridge used to always have lots of fruits such as strawberries, watermelon, apples, and even oranges, potatoes, eggs, and even turkey.

Since he is an athlete so he needs to have his meal before the game as well which used to be mostly protein-rich food such as chicken along with the pasta. He used to eat fish as well He did intermittent fasting.

Conclusion

This was all the information regarding James Edward Harden Jr. whom we know as James Harden an American professional basketball player. He is one of the best players in the league as well as a great scorer. He was also known as the best shooting guard in NBA. He had won a lot of medals such as his team winning a gold medal in one of the Olympic matches.

He has been a candidate for the Olympics a few times. He also won gold in his team’s FIBA world championship. When NBA got shut down. He thought he had time and he wanted to get back to matches after getting into shape. He decided and worked hard for it. He followed a strict workout plan. He did cardio, treadmill as well as weight training. He used to not work out just once but twice or thrice a day.

He used to also perform pool workouts which he used to enjoy along with yoga. He was so dedicated and determined that he kept on punching himself. He followed a diet plan as well. He shifted to intermittent fasting where he used to skip his breakfast. After all this immense hard work he lost a lot of weight. Harden lost 50 pounds in such a short period which is immense.

He was very determined and kept on working hard. In this article, we got to know about his early life, his height, and weight, and even James Harden’s weight loss.

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