Meghan Trainor Weight Loss Journey (2024): Lost 20 Lbs

Meghan Trainor Weight Loss was first in the news in 2018 when she revealed that she dropped 20 pounds in 2018 at the launch of her new song. Meghan Trainor is an amazing singer who is adored not just for her talent but also for her amazing looks and new style.

In the year 2018, she was in the news for her impressive weight loss. This article is about the incredible journey of Meghan Trainor’s Weight loss in 2024.

How does she get inspired by her fiance to healthy eating? Why did she choose a healthy lifestyle? Ultimately, she made it happen and lost 20 pounds.

Celebrity weight loss has always been on the curiosity list of people. There are many celeb weight loss stories that have gone viral including Chrissy Metz’s weight loss, Jonah Hill’s weight loss, Killy Clarkson’s weight loss, etc.

Meghan Trainor’s weight loss is another incredible weight loss journey that draws the attention of people around the world.

Who is Meghan Trainor?

Find inspiration to continue your weight loss journey and achieve your weight loss goals in the long run. Meghan Trainor’s weight loss is truly inspirational. She never had a difficult phase in her weight loss journey because of her supporting partner.

Meghan Trainor weight loss
NameMeghan Trainor
Age25 years
Net worth$8 Million ( 2020)
Weight and heightweight – 68kg, Height – 1.64 m
ProfessionProfessional Singer
HusbandDaryl Sabara
Wedding22 December 2018

The internet is a fast-paced place, filled with millions of articles written about everything and anything under the sun. And it’s no different when it comes to what Meghan Trainor has to say about her new album.

When the twenty-six-year-old pop star debuted her first CD of new material, Love, last year it was instantly well-received by both fans and critics.

Her massive success has continued this year with the release of her second studio album, titled Black Mirror, which came out in March.

With three full-length singles and two more songs from her forthcoming fifth album, What Should Be, it seems that Trainor is just about guaranteed another hit next year with her Meghan Trainor songs.

Fad diets and weight loss surgeries are quick ways to shed weight. However, celebs like Meghan Trainor choose a healthy lifestyle over these shortcuts to achieve sustainable weight loss. She lost up to 20 pounds, with a change in her lifestyle.

Weight loss is all about choosing a healthy way of living. Trainor rose as one of the inspirational personalities who switched to a healthy lifestyle. Let’s get an insight into Meghan Trainor’s weight loss.

Meghan Trainor Weight Loss Journey

Meghan Trainor, her songs, her hair, her style, and everything looks so cool! Indeed, Meghan Trainor always looked, the cynosure of the eyes.

Meghan Trainor weight loss

As soon as Meghan Trainor’s weight loss buzzed, she was in the news. And, everyone was curious to know – how does she lose weight? It is quite impressive that she healthily lost 20 pounds.

How Much Does Meghan Trainor Weigh?

After seeing Meghan Trainor’s images, precisely the before and after pictures, she grabbed all the attention. The apparent weight loss made Trainor look stunning. Megan Trainor, in all her interviews, said, that she always wanted to look at her best. And yes, Meghan Trainor’s weight loss created a buzz.

Meghan Trainor weight loss

No matter, how much Meghan Trainor weighs. It is worth considering that she did it healthily. Check out the Meghan Trainor images to notice her complete makeover after weight loss. Surely, her appearance will make you go crazy!

Meghan Trainor Songs

Have you ever heard Meghan Trainor’s Songs? They are fantastic voices she has. There are very famous songs she sang. You can check the list of beautiful songs here. You love to hear that.

Meghan Trainor Age

What is the age of Meghan Trainor? People want to know all the things that are related to Meghan Trainor.

  • Meghan Trainor age: 25 years
  • Date of birth: 22 December 1993

There’s a Cause more than Losing Weight:

Fad diets, surgeries, supplements, and shortcuts aren’t her choices to lose weight. Meghan Trainor opts for something healthy. It is the major reason everyone admires her. Meghan Trainor’s weight loss efforts are all about revamping her lifestyle. She looked happier and more charming than before. Let us read about the healthy choices she made!

The Beginning of The Journey:

Meghan’s album, ‘All About the Bass’ was released when she was just 21 years old. She made it clear to her stardom. She stood tall and high, herself up embracing her beautifully with all those curves. In the year 2018, she engaged Daryl Sabara, the actor from the movie, ‘Spy Kids.’ Her soulmate assisted her to become a better version of herself.

Meghan Trainor Weight Loss Inspiration

What or who inspired Meghan Trainor to lose weight? Meghan Trainor, the celebrated Bazz singer got her inspiration for weight loss from Daryl, her fiance. During an interview in early 2018, Meghan Trainor revealed that her fiancé introduced her to eating healthy and exercise routines.

Meghan Trainor weight loss

Meghan Trainor’s weight loss journey began with eating healthy. She emphasized that all her efforts paid off due to the immense support from her fiance. Daryl supported her to feel better, physically, and mentally after a hectic day.

How did Meghan Trainor’s Weight Loss happen?

Here is a secret behind dramatic Meghan Trainor’s weight loss. Her new lifestyle helped her lose weight. It is not just to enhance her appearance. Instead, she wanted to be healthy. She wanted to be healthier for her kids in the future.

At the age of 21, her album All About The Bass was released where she was standing up with curves. At the age of 24, she got engaged to Daryl Sabara and this was the point of transition in her life. The choice of being healthy comes with the right decisions. Trainor made it right by choosing healthier lifestyle changes for better health.

In an interview, she admitted that her fiance played a vital role in her weight loss journey. Daryl convinced her that working out is fun. She is addicted to her workout regime now.

Trainor wanted to stay younger and happier. She wanted to live long. She wanted to be a part of a healthy family with kids. Meghan found Daryl as her soulmate and wanted to start a family with him. She wanted to have a healthy body and a healthy lifestyle which helped her in bringing up the babies with good food habits.

Meghan Trainor quit smoking, drinking, and everything likely to affect her. She wanted to escape acne and wanted a long lifespan. She understood that only a healthy lifestyle can increase her lifespan and prevent diseases like depression, diabetes, heart disease, etc.

We have to make the right choices to let something like Meghan Trainor’s weight loss happen. If you want to reassure me on this, check out Meghan Trainor’s images.

Meghan Trainor Diet And Workout

Meghan Trainor Weight Loss Diet:

Meghan Trainor’s weight loss is pretty much simple. A weight-loss diet involves nothing but home-cooked foods. She gave credit to her fiancé for making her eat home-cooked foods and even taught her cooking skills.

As she didn’t know how to cook, her fiancé cooked for her initially. Later he taught her the secret of cooking delicious and healthy food. This helped her stay away from eating outside, and avoid junk foods.

Meghan Trainor Weight Loss Workout: The Real Story Behind

Meghan Trainor started a workout to come out of depression. She underwent vocal cord surgery. Post-surgery, she was depressed. During the phase, Daryl supported her and introduced simple workouts to her. Indeed, Trainor went into deep depression post-second surgery. She was hesitant to work out and refused. Later, she started training with Daryl.

Meghan Trainer’s weight loss exercise involves Shaun T’s fitness program! Meghan Trainor learned how to stay healthier and happier with healthy eating choices and exercising. It is too obvious her healthy lifestyle gave her a new life.

How to Lose Weight Like Meghan Trainor?

Weight loss is easy when you know the right ways and techniques. We can learn a lot of things from this incredible transformation – Meghan Trainor’s weight loss. She is one of the celebrities who managed to lose weight and transform dramatically.

Meghan is one of her kind, who opted for health as the priority. This selfless personality wanted to nurture the future generation. A transformed lifestyle helped her in the following ways:

  • She was able to come out of her depression
  • She began to feel healthy – physically and mentally
  • Meghan escaped from the shades and symptoms of constant sadness
  • She gained more energy
  • She looks more charming and youthful than ever before
  • Of course, her new appearance got accolades from all across the world

Just like Meghan Trainor’s weight loss, finding a reason to inspire you to stay healthy and lose weight is easy when you are convinced about its benefits.

Weight loss is all about:

  1. Healthy eating choices
  2. Exercises/workouts

Simple tips to adopt a healthy lifestyle

  • Eat simple home-cooked foods. Avoiding outside food can make a dramatic transformation in your health. Cooking at home is easy when you know the benefits of home-cooked food!
  • Cut down the transfat, artificial food flavors, additives, frozen foods, packed/ canned foods, etc
  • Include two or three servings of vegetables and fruits every day.
  • Drink adequate water. Many often tend to mistake thirst for hunger.
  • Cut down sugar and salt intake.
  • Eliminate caffeine and soda from your diet.
  • Eat more whole-grain


What size is Meghan Trainor?

Ans: Meghan Trainor has a height of 1.64 m.

How long does it take to notice weight loss?

The time it takes to notice weight loss in a person varies from person to person. Depending on your starting size, eating plan, workout regime, and consistency, your weight loss journey differs. In most people, weight loss is noticeable within 2-3 weeks, if they stick to their plans.

What is better – weight loss or inch loss?

To get a healthy body, both weight loss and inch loss play a vital role. If you are overweight, you must focus on weight loss to hit a healthy BMI. Once you achieve the recommended BMI, if you still find excess fat, you can shit to inch loss.

How much money does Meghan Trainor have?

The net worth of Meghan Trainor is estimated to be $8 million.


A healthy lifestyle is the right mix of eating healthy and staying active. When it comes to workouts, there is no hard and fast rule. You can do any kind of exercise as long as it is comfortable. Aerobics, walking, jogging, cycling, etc. are some of the simple exercises that you can do easily. To make your workout fun, hit the gym. Find inspiration to continue your weight loss journey and achieve your weight loss goals in the long run. Meghan Trainor’s weight loss is truly inspirational. She never had a difficult phase in her weight loss journey because of her supporting partner.

7 thoughts on “Meghan Trainor Weight Loss Journey (2024): Lost 20 Lbs”

  1. I believe it should say “switch” to inch loss. Good article and definitely got a laugh out of the typo.

    “Once you achieve the recommended BMI, if you still find excess fat, you can shit to inch loss.”

  2. Well. I don’t think Meghan was ever that big. Seems like a fake pic to me, or one of a parody look alike. Unless this whole article is meant to be comical.

    Thoughts anyone?

  3. the first pic is honestly a bit rude to her unless its meant be over exaggeration to get people hooked on stuff like this but…come on guys :/


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