How To Get Rid Of Sulfur Burps (9 Easy Ways 2022)

To release the excessive gas in our digestive system, we often burp. It is a natural phenomenon and is not associated with any significant health issues.

Two leading causes of gas formation eating or drinking quickly, or the gas released by the bacteria at the time of breaking down the food. Including carbonated drinks also accumulate gas in the stomach, which is released by way of burp.

Sulfur burps indicate too much air in the stomach. To treat sulfur burp, it is essential to find out the underlying cause. Although sulfur burps do not cause any harm, if you are experiencing frequent sulfur burps with a foul smell, it indicates an underlying digestive problem.

9 Effective Ways To Get Rid Of Sulfur Burps in 2022

1. Herbal tea and green tea

To aid digestion, many people consume green tea. High in antioxidants, green tea helps in getting rid of body toxins. Peppermint tea is an effective solution to reduce burps throughout the day. To aid your digestion, chamomile tea is another considerable remedy. Taking Chamomile tea improves the immune system and reduces the sulfur burps over time.

2. Baking soda

Baking soda

Ulcer pain, bad breath, heartburn, and burp odor can be treated easily with food-grade baking soda. It is a natural remedy that is helpful for sulfur burps as well. Take a glass of water and add a teaspoon of baking soda. Drinking this will help in balancing the gastric juices and relieve the odor from burps.

3. Turmeric


Turmeric is used as a remedy for many health issues. It is an Indian spice that is widely used in Ayurvedic medicines. It is also useful in soothing heartburn and reducing gas formation in your stomach. Tumeric supplements are recommended to get rid of flatulence as well as heartburn symptoms. Turmeric extracts help in reducing the sulfur burps causing due to irritable bowel syndrome.

4. Apple Cider Vinegar

Apple Cider Vinegar

To reduce digestive disorders, Apple cider vinegar is helpful. The bacteria in the gut are restricted by the acetic acid present in Apple Cider vinegar. Drinking a spoonful of Apple Cider Vinegar mixed in a glass of water every day helps correct digestive issues.

5. Caraway

From the times of ancient Greeks, Caraway is widely used as healing medicine. Heartburn, flatulence, and indigestion are some other issues that can be cured by using caraway. Take one lire of water and brew some caraway seeds. Drinking it regularly produces good results.

6. Cumin

Gas, bloating, and irritable bowel syndrome can be relieved with cumin extracts. Black cumin also acts as an antibiotic to protect the stomach against common digestion infections. It is also used in treating dyspepsia.

7. Fennel

To improve digestion, fennel is a well-known primitive treatment. It is recommended to chew a few seeds of fennel after every meal. To reduce bloating and stomach gas, you can also consume fennel tea. It also acts as a mouth freshener.

8. Ginger

The benefits of ginger are widely known. Ginger tea is an effective solution to get rid of cough and cold. Besides this, it also cures the gas in the body. Brew Fresh ginger root in a cup of water to make the ginger tea. It is crucial to know that ginger ale should not be used as it induces gas in our bodies.

9. Anise

Similar to the taste of Black Licorice, Anise is a flowering plant that possesses antimicrobial properties to protect your digestive system. You can use its exacts or brew a tea from it to get rid of bloating and sulfur burps.

To deal with mild bloating and sulfur burps, these remedies can work. But if you are suffering from excessive sulfur burps and looking for quick solutions to relieve, there are certain over-the-counter medications available.

So, here are some anti-gas treatments that can be bought from a local pharmacy:

  • Probiotics are an excellent way to promote healthy digestion. These are the good bacterias that replace the harmful bacteria in your gut, causing the smelly gas as a by-product.
  • Simethicone helps bind the gas bubbles and reduces the frequency of burps
  • To break the hard-to-digest sugars available in beans, carbs, and vegetables, Beano is effective. It contains the digestive enzyme to soothe your digestion.
  • Bismuth subsalicylate is effective in reducing the sulfur smell from the burps.
  • If you have lactose intolerance, enzyme lactase helps in digesting the diary with ease.

What Are The Most Common Causes Of Sulphur Burps?

The most common causes of sulfur burps are as follows:

  • The burps include the smell of the recent food content or the food which causes burps. The smell of the sulfur burp resembles a foul rotten egg, which is hydrogen sulfide (H2S) gas.
  • When the bacteria in the gastrointestinal tract or oral cavity break down the food, it leads to flatulence or sulfur burps. Beer and high-protein diets are mostly responsible for sulfur burps.
  • Irritable bowel syndrome and gastroesophageal reflux disease are some of the common digestive issues which are responsible for stomach acid reflux and burps.
  • Any infection in the upper gastrointestinal tract also leads to sulfur burps along with heartburn and bloating.
  • Stress, food poising, anxiety, pregnancy, and food poisoning are some other common causes of sulfur burps.
  • If your digestive system poorly reacts with certain foods, it may lead to sulfur burps along with diarrhea and nausea.

Which Foods To Be Avoided To Prevent Sulfur Burps?

Certain foods are high in sulfur. Preventing these foods in the diet can help in reducing the sulfur burps:

  • Poultry
  • Tofu
  • Beer
  • Fish
  • Lentils and beans
  • Seeds
  • Meats
  • Nuts
  • Egg

Some vegetables which are high in sulfur are:

  • Kale
  • Broccoli
  • Bok Choy
  • Brussels Sprouts
  • Cabbage
  • Arugula
  • Collard greens
  • Turnip
  • Watercress
  • Radish
  • Mustard Green
  • Cauliflower

What Are The General Precautions One Should Take To to Avoid Sulfur Burps?

Here are some of the general precautions which can help you in reducing the sulfur burps:

  • Avoid the activities which lead to sucking of air through the mouth like drinking from a straw
  • Chewing gum
  • Smoking
  • Sucking of hard candies
  • Wearing ill-fitted dentures
  • Swallowing air before burp
  • Eating or drinking very quickly


Sulfur burps are not a sign of any severe health condition unless other severe conditions do not accompany it. If you are experiencing frequent or prolonged sulfur burps, look out for your diet.

The suggested remedies can help you to get rid of sulfur burps. In case you do not experience any improvement, it is recommended to consult your doctor.

Hello Readers !! Urman Kahn is the founder of They started Gohealthline to provide a platform where they could share informative articles related to health, fitness, beauty, weight loss, etc Reema is a featured author at various authoritative blogs in the health and fitness industry. Connect with both owners to know more.

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