Read on as we expound more on turmeric health benefits and influence in weight loss.
The turmeric spice has been used for ages as a medicine as well as to spice up food.
Turmeric is yellow and gives the yellow color to curry powder.
In recent years turmeric has gained a lot of popularity due to its medicinal value, the good thing about turmeric as a medicine is there are no side effects, compared to other medications.
Minerals and vitamins in turmeric- how much turmeric for weight loss?
Turmeric is packed with various vitamins and minerals that help in the increasing one’s well being. So how much turmeric per day for weight loss?
Some of the minerals or vitamins include; fiber, potassium, omega-3 fatty acids, proteins, carbohydrates, and linolenic acids.
These nutrients contain anti-inflammatory, anti-microbial, thermogenic and antioxidant properties, which all work towards weight management.
The healing properties have also played a big part in weight loss, and this piece will enlighten you on some of the ways this precious root works to make us healthier while still achieving the desired weight. But first here are;
Various uses of turmeric
Dye fabrics; for many years, turmeric has been used to dye fabrics. This was mostly practiced in India where turmeric is easily found.
Other uses include; – how much turmeric per day for weight loss?
Spice up food, a common use around the world today, turmeric can not only be used to make food tastier but drinks as well, one popular drink is the turmeric tea.
To make the turmeric tea use a ginger paste, turmeric paste and water. Mix the three ingredients and let the mixture boil under medium heats. Then strain the mixture and enjoy the tea.
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Turmeric or curry powder, turmeric as earlier on mentioned has a bright and radiant yellow color, this root is used in dishes such as rice or even meat stew.
Advantages of using turmeric
Readily available, since it’s increased popularity across the globe, turmeric has become a widely available plant, and the good thing is you do not need to plant turmeric to enjoy its benefits you can buy the turmeric powder which is available in food markets today.
Versatile, when you buy turmeric or plant it, you do not need to worry about wastage.
This is because turmeric has various uses, as previously stated, turmeric can be used in rice, eggs and meat dishes, home-made sauces, marinades, cheese, and macaroni.
The same spice is used in making turmeric tea, traditional medicines and finally can be used as a cosmetic supply. To mention a few.
Has no side effects, this is one of the main benefits of using turmeric. The plant does not have any severe side effects making it a healthier alternative to medication.
You can use it in the form of turmeric powder, the turmeric powder itself or peel the skin and use it in your meals.
In addition to the meals. Turmeric can also be used in drinks, so do not limit yourself, try out several combinations and enjoy the numerous health benefits of this precious plant.
How much turmeric for weight loss?
Here are some of the ways the turmeric plants work in shedding those extra pounds and keeping you in shape.
- Turmeric increases the production of bile, bile is used in emulsifying fats and helps in breaking down of food.
- The turmeric tea is an excellent addition to your daily routine or weekly as it will help in retaining just the needed fats.
- Turmeric heals inflammation; inflammation is the body’s defence mechanism to injury or infections. Inflammation helps to communicate with the immune system for faster repair of damaged tissues.
- However, if the inflammation persists, it may lead to illnesses such as heart disease, diabetes, stroke or even lupus.
The antioxidant found in turmeric reduces the inflammation, which in turn reduces insulin resistant, which has been associated with obesity, in turn controlling one’s weight.
Also, the suppressed inflammation balances cholesterol levels and blood pressure, which have all been associated with obesity.
- Reduces metabolic syndrome, metabolic syndrome is another condition closely connected with overweight. Turmeric works by balancing the blood sugar and cholesterol levels as well as triglyceride, which leads to metabolic syndrome.
Consequently, by preventing or reducing metabolic change, the turmeric helps in attaining one’s desired weight as well as preventing the accumulation of fats, especially around the belly.
- Eases digestion, gut health is vital when it comes to one’s general wellbeing as well as weight. Turmeric tea eases digestion, prevents bloating, which in turn help in proper meal plans.
A regular meal plan requires a healthy and functioning system and the turmeric aids in this.
Turmeric weight loss before and after
There is no ideal amount of turmeric required for weight loss, despite the numerous health benefits accrued from turmeric.
But to attain success in your weight loss goal, it is crucial to include exercises.
Working closely with turmeric to burn off the extra fats which lead to excess weight gain.
Exercise will help in burning the extra calories, which can later be converted into fats if not used up. To ensure that turmeric works start an easy work out routine.
Another thing to remember is balancing of food portions, just because your carb meals or protein meal contains turmeric does not mean you overeat these meals.
Continue balancing with half of the plate with vegetables, a handful of carbohydrates and the other part with proteins.
Risks – How to take turmeric?
In addition to been used in its raw form or as a powder, turmeric can also be taken in the form of a supplement tablet.
However, before making this change ensure you do not have any allergies and most importantly avoid the supplements if you are on blood thinners. Taking the tablet may lead to excess bleeding in turn leading to severe health complications.
Remember to always consult your doctor before making any diet changes in your life.