Bloating is one of the common stomach-related issues which is generally caused due to an erratic lifestyle and unhealthy food habits. When the excess gas starts building in your intestines or stomach, it leads to bloating.
In this article, we are going to discuss the triggers for bloating and some of the simple home remedies which could help you to get rid of bloating fast.
There are several medications that are prescribed for people experiencing excessive bloating. However, it is highly recommended to use natural ways or home remedies to get rid of bloating. Also read, “Foods to Reduce Bloating Quickly, “to get rid of bloating naturally.
Excessive gas in your stomach leads to discomfort. A healthy lifestyle and a balanced diet is the first remedy to get rid of bloating.
What are the triggers for bloating?
Some of the common triggers that cause bloating are as follows:
Diet: High intake of salt or sugar, fizzy drinks and lack of fiber in your diet are the major causes of bloating
Digestive Issues: Food intolerance, food allergies, or constipation also lead to bloating. When the stool starts accumulating in the large intestine, bloating starts and causes discomfort. Behind the stool, excess gas builds up which leads to severe bloating
Hormonal Changes: Women experience bloating before or after their periods due to hormonal changes. Water retention also causes bloating
How to Relieve Bloating Fast?
There are several home remedies that can help you to get rid of bloating fast. Some of them are as follows:
1 – Eat healthy foods
Junk food or spicy food is considered the prime cause of bloating. You should include fiber-rich foods in your diet to improve bowel movements and reduce bloating.
2 – Go for a walk
To accelerate your bowel movements, physical activity like walking is helpful. it helps in releases excess stool and gas. Especially if a person is constipated, this remedy works well by enhancing bowel movements.
3 – Take an abdominal massage
Abdominal massage improves bowel movements. Here is the recommended abdominal message which follows the large intestine path as follows:
- Place your hand right above the hip bone
- Put the pressure towards the right side of the rib cage by rubbing in a circular motion
- Rub straight across the belly area to reach towards the left rib cage.
- Start moving down the left hip bone.
4 – Take a warm bath
The sore abdomen can be treated with a warm bath as the heat of the bath provide relief. A warm shower also induces relaxation which further improves the GI tract function and reduces bloating.
5 – Do yoga every day
There are certain yoga poses that specifically position the abdominal muscles to release the gas from the GI tract. Squats, Child pose, and Happy baby Pose are some of the common yoga postures which help in relieving bloating.
6 – Do light exercise
Light exercises also increase the movement of the body and help in releasing excess stool and gas.
7 – Use a peppermint capsule
Peppermint is useful in treating indigestion and gas-related issues in your stomach. It relaxes your intestinal muscles and eases the movement of gas and stool. Peppermint capsules can be bought as an over-the-counter drug.
Caution: If you have heartburn, avoid peppermint capsules.
8 – Take a gas relief capsule
Gas relief capsules are recommended for excessive bloating causing pain and discomfort. Simethicone liquid and pills are the anti-gastric medications that expel the excess air out of digestive tracts. You should start medication after consulting with the required doctor.
Home Remedies to get rid of bloating fast
Here are some tricks to get rid of bloating fast with home remedies:
1. Chamomile Tea
Chamomile Tea is very effective in reducing trapped gas, indigestion, and bloating. Take Chamomile Tea before meals as well as at bedtime to get rid of bloating
Clove oil is highly beneficial in getting rid of bloating fast as it produces digestive enzymes. Take 2-5 drops of clove oil in 8-ounce water after meals to prevent bloating.
3. Activated Charcoal
It is an over-the-counter medication that eliminates the trapped gas in the colon. Take this tablet one hour after meals to avoid bloating.
4. Lactase Supplements
People with lactose intolerance often encounter bloating after consuming milk and milk products. Lactase supplements break down the lactose enzymes in your body to aid digestion and prevent bloating.
Foods to Reduce Bloating
Food habits play a vital role in elevating or suppressing bloating issues. It is essential to know:
what the right foods to lose weight and reduce gas and what bad are they? Which foods are ideal to alleviate bloating easily and fast?
Here are some foods which you need to avoid and follow to reduce bloating and gas fast.
In the table below, we have classified the foods which suppress bloating and the foods which elevate your bloating issues.
|GOOD FOODS||BAD FOODS|
|1- Pineapple||1- Beans|
|2- Cucumber||2- Onions|
|3- Tomato||3- Wheat|
|5- Tea and infusions||5- Apples|
|6- Yogurt||6- Sugar Alcohol|
|7- Papaya||7- Beer|
|8- Ginger||8- Rye|
|9- Celery||9- Lentils|
How to Get Rid of Bloating Immediately?
It is logical to prevent bloating in its initial phases to avoid trouble or pain thereafter. Bloating comes with discomfort. Your lifestyle and food habits play a vital role. Here are the common tips which improve your lifestyle and prevent bloating as well:
- Eat healthy foods
- Do exercise
- Avoid oily foods
- Do massage
- Eat fresh fruits
- Drink fresh water
If you are still experiencing bloating, you should consult a doctor. This may happen due to some other ailments you are suffering from.
How to avoid bloating permanently?
As bloating comes with lots of discomforts and even pain, we should make the required changes in our lifestyle to avoid it permanently. Most of the problem starts with healthy food habits.
The table below indicates some changes in your eating habits to prevent bloating to a larger extent:
|Fizzy drink||Drink fresh juice|
|Processed Food||Fresh Vegetables|
|High Sugary Food||Natural Sweetener like Honey|
|Junk foods||High fiber foods|
|Aerated and Energy Drink||Fresh Lime water|
|Avoid fat, oily, and fast foods||Eat healthy foods|
How to Reduce Bloating Fast?
Besides switching to healthy food habits, you are recommended to follow an active lifestyle as follows
Do exercise every day to reduce bloating or gas fast. It is free and easy.
Here are some exercises you can follow:
- Go for a walk
- Do push-ups
- Do pull-ups
- Try yoga poses
- Do cardio
- Go for run
Do Yoga or Try Yoga poses
Not just to prevent bloating, Yoga is suitable for health in many ways
Some of the recommended yoga poses which you can do at home are:
- Tree Pose
- Triangle pose
- Half Boat Pose
- Side Plank
- Shoulder stand
Frequently Asked Questions
Is bloating a severe medical condition?
If you are suffering from a severe bloating problem, there is a possibility that some serious medical condition is associated with it. You should see the doctor immediately.
When should I be concerned about bloating?
When you experience prolonged and severe bloating, it is extremely important not to ignore it. Symptoms like weight loss, diarrhea, and constipation are worrying.
Why My stomach bloating is not going away?
Many women experience bloating just before their period or in the early days of pregnancy due to hormonal changes. Due to fluid retention, often people experience chronic bloating. Consult the doctor to diagnose the issue and treat it incorrectly way.
Although bloating does not lead to any serious medical health condition, but it causes immense discomfort and pain. An active lifestyle and healthy food habits are the only way to get rid of bloating in the longer run. Click on the link to get more health updates.