When hunger attacks at night, which healthy food do you eat? Here are 17 healthy late night snacks.
Suppose you reached late at home or you don’t want to cook food. At night you can add healthy snacks, which will boost your healthy life.
An only a healthy diet can make you healthy and help you to lose weight easy and fast.
17 Healthy Late Night Snacks
When you get hungry at night, you should eat healthy and nutritious snacks. An only a healthy diet or snacks can give you a healthy lifestyle. Here are 17 healthy late night snacks.
1. Yogurt and Fruits
Yogurt is a rich source of calcium, which helps to give you better sleep. Before buy yogurt make sure to check the label of it, because there are many varieties which is high in sugar and calorie, which you don’t need. Just add some healthy fruits and nuts to make a healthy snack. Yogurt is an excellent source for weight loss. You can add any flavor or honey to change the taste.
Popcorn is the best healthy late night snacks to satisfy your hunger. 3- cups of popcorn have less than 100 calories and 4 grams of fiber.
It is healthy and good for your health. It can cook it in only less than 5-minutes. Mix some spice to make yummy and tasty.
3. Fresh Fruits and Nuts
If you got a late night at home and don’t want to cook food. Just go to your frizz and take out some healthy fruits and add some healthy nuts.
Make a healthy late night snack. Both fruits and nuts bring good nutritional benefits like- including vitamin, minerals, protein, healthy fat, fiber, and carbs.
You can add some slice of apple, one or two banana, pears, and add some nuts to make your snacks healthy and yummy.
Add a handful almonds with and fruit. You can also add pear with a handful of walnuts. It is really healthy late night snacks.
Oatmeal is the best healthy snack meal. It is good for weight loss and it will keep you healthy and gives you energy, which you need every day. Oatmeal is also an excellent source of fiber, including beta-glucan. It will help keep your cholesterol level check.
How to cook just take one glass of milk, 1 tablespoon maple syrup, sprinkle cinnamon and add some dried fruits or nuts.
5. Banana With Almonds Butter
It is the best healthy late night snacks. Take two banana with almonds butter and mix it. And get ready to eat a healthy and great snack to full-up your hunger.
It is the best way to burn fat and stay healthy. One banana has 105 calories, 1.3 g protein
In one medium banana contains only this nutrition, which is best for health.
- Magnesium – 34 mg.
- Vitamin B6 – 0.5 mg.
- Manganese – 0.3 mg.
- Dietary Fiber – 3g.
- Protein – 1 g.
- Vitamin C – 9 mg.
- Folate – 25.0 mcg.
- Potassium – 450 mg.
Healthy Late Night Snacks to Lose Weight
It is incredibly versatile and can be used in many or verity snacks. Eggs depend on how much time and which snacks do you want to make? It is easy to make an egg.
There are many recipes available, which you can see and make the recipe in 5 minutes.
One egg has 70-72 calories, 6 grams of protein, which is enough for a hunger. You can eat boiled egg.
7. Turkey sandwich
Start with lean protein and healthy turkey add whole grain bread, add some tomato, cucumber, mayo or mustard.
Turkey sandwich is a healthy snack. It is a quick snack which only 2-3 minutes to cook. It is one of the healthy late night snacks.
Just give yourself to digest half an hour, because if your stomach full maybe you will not avail to sleep at night.
8. Cheese and Crackers
Just say cheese and crackers, when you hungry at night. It is the best idea to make a lean and healthy snack.
What you need to do take some cheese and add some crackers. Make sure to keep your eyes when you eat or serving cheese.
Cheese has high calorie so don’t take big chunks of it. It can increase your weight.
100 gm of cheese contain
- 403 calories
- 74% fat
- 1% carb
- 25% protein
Take one cup of cheese and add some crackers. It is a lean healthy late night snack. It contains good calories. If you watch your fat so don’t take a big part of cheese. Maybe it can increase your weight.
9. Strawberries and Brie
Take a bowl of strawberries and brie to make easy and healthy snacks in less time. It the best option to get a healthy and lean diet.
Strawberries are good for weight loss and your health as well. It contains good protein, which gives a good boost to the body.
100 gm of strawberries contains good nutrition
- Fat 0.3 grams
- Water 91%
- Calories 32
- Protein 0.7grams
- Fiber 2 grams
10. Peanut Butter and Stuffed Date
Dates are extremely the best healthy source. It is a rich source of nutrition. You wake up at night because of hunger make a quick and healthy snack with peanut butter and stuffed date. The mixture of it the best for weight loss.
11. Whole Grain Toast With Nut Butter
Take 2-4 Pisces of whole grain toast and add nut butter. Make it easy and fast healthy food or snacks in less time. Grain toast is fat-free, which is good for health.
Just eat it when you get hungry at night with 2 tablespoons nut butter. Whole grain toast with nut butter is the best source of nutrition. Total fat in 2-slices of grain toast is only 4.9 g fat.
12. Healthy fruits
Add healthy fruits when you get hungry at night. There are many fruits which are healthier and less in fat.
13. Brown Bread With Peanut Butter
It is my personal experience and lost weight easy and less time. It is a great solution to lose weight easy and less time.
Just take 2-3 slices of brown bread and peanut butter or honey. And make healthy late night snacks.
You can carry with you, your office, the gym, and while traveling.
14. High-Fiber Cereal and Milk
Take on a glass of milk and add some healthy or high fiber foods, which will help you to keep your body healthy and give you a healthy lifestyle.
Milk is the best solution to kill your hunger. It is the best way to eat at night.
15. Yogurt With Honey
As we know yogurt is the best healthy food to lose weight and live longer. Your is an excellent source of nutrition.
Are you getting hungry just take a bowl of yogurt and add some honey make a great healthy snack?
Eat at night when you get hungry. You can add some healthy fruits with yogurt to make tastier and health like blueberries, some slices of apple, strawberries, and more.
Also Read: Best yogurt for weight loss
Avocado is good for weight loss. One medium avocado contains a good amount of nutrition – fat 15%, 735 water, and 9% carbohydrate.
It is a portion of healthy food to stay healthy and live longer. An only healthy diet can make you healthy.
17. Healthy Salad
A healthy salad is a very effective way to lose weight and get the energy to stay healthy. If you don’t have to eat but have some cucumber and tomatoes just make healthy late night snacks.
It is a good idea to keep or want to carry with you. When you feel hungry eat healthy snacks salad.
Only a healthy diet plan or foods makes you healthy. It is the best way to stay healthy and get energy, which you need every single day.
They all are excellent healthy late night snacks to cut the fat and make life easy.
You can follow all healthy snacks when you feel hungry or hunger attacks at night.
They all snacks have healthy nutrition and good for health.
Thank you so much for reading. If you want to know more health and fitness information you can visit websites
There are more resources to know more about health gohealthline.com.
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