7-Day Diet Plan for Weight Loss: Do you want to embrace a new or healthier lifestyle, then one thing that may be posing as a challenge is how to shed off that extra weight.
As well as offer tips on how to maintain good health during the one week diet and the various risks associated with the diets.
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7-Day Diet Plan For Weight Loss
There are many diets, and experts have approved some while others have been dismissed, and others are under review.
Here is a list of some of the best 7-day diets for weight loss.
1. Vegetarian diet
As the name suggests, in this diet, the meals consist of vegetables. However, vegetarian diets are also divided into several groups.
- Semi-vegetarian, since the vegan diet works by avoiding all animal products.
- The semi-vegetarian include animal products occasionally.
- Fruitarian vegetarian, these diets mainly consist of fruits and sometimes including nuts and seeds in the meal.
- Lacto-vegetarian; a lactovegetarian diet consists of vegetables, products such as cheese, yogurt butter, and cream. However, in this diet, one does not eat eggs or any meat.
- Lacto-Ovo vegetarian, this diet is low in fat, and the meal has can have vegetables, fruits, nuts, seeds, legumes, eggs, and dairy products such as cheese or milk.
- Pesco vegetarian, a pesco vegetarian diet contains vegetables, fruits nuts, grains, and seafood.
- Ovo vegetarian, this diet, on the other hand, includes vegetables and adds eggs to the meal but does not include any other dairy products.
- And finally the living food diet vegetarian.
The vegetarian diet has been proven to be one of the most successful, yet healthy diets if you are looking to shed off some extra weight, or maybe you want to start living healthy.
The vegetarian diet has also been associated with a lower risk of heart disease, blood pressure, diabetes, or obesity. The good thing about this diet is the versatility if you are starting on these diets and do not know the best approach to use,
You might consider, the semi-vegetarian diet, this will help you transition smoothly from a non-vegetarian lifestyle. Also, research has shown that people who practice a vegetarian eating lifestyle have a higher expectancy compared to people who eat meat.
2. Raw Food Diet
The raw food diet consists of fresh, organic food; in this diet, one does not eat or drink any processed food.
Processed food contains low nutritional benefits, has high amounts of fats, sugar, and salt, which in turn lead to the accumulation of fats leading to excess weight gain and this subsequently leads to lifestyle diseases.
If you decided to embrace the raw food diet, you need to visit the grocery store frequently as well as the farmers market.
And with this diet you do not have to worry about missing out, you can easily enjoy homemade fruit juices, filled with nutrients and you can also make homemade pastes to garnish those raw meals.
How This Diet Works?
The raw food diet plan works by creating balance within your body system and preventing addiction to processed food. This diet will help you lose that weight in the shortest time possible, in the raw food diet, one can choose to eat raw fruits or raw vegetables exclusively.
One can also decide to eat raw animal products, however for the best weight loss results, consult a physician on the best way forward.
3. The Ketogenic Diet.
The ketogenic diet works by reducing carbohydrates in a meal and instead of increasing the amounts of healthy fats. The healthy fats are found in seafood’s nuts, avocado, coconuts as well as olive oil.
Since the body does not have carbohydrates, it uses fats as fuel, in turn, breaking down these fats and reducing weight gain. In addition to weight loss, this diet is associated with other health benefits.
4. Zone diet.
The zone diet works towards creating a healthy diet. The diet is 30% protein, 30% fats, and 40% carbs. This diet controls insulin levels, which helps in the control of body weight.
If you have a busy lifestyle thus need energy throughout the day, this is an ideal diet to help in the weight loss journey, providing the required amounts of calories in a day and the fats and proteins contain minerals and vitamins for a healthier weight loss.
5. The Atkins Diet
Like the zone diet, the Atkins diet also works by controlling insulin levels. But the diet is low in carbohydrates and higher in proteins and fats.
Also, this diet discourages refined and processed carbohydrates since processed foods trigger the production of more insulin, which may lead to the storage of energy, subsequently converted into body fats.
The above diets have been proven to help in weight loss, however it essential to consult a doctor before making any significant changes.
For instance, the ketogenic diet may cause a diabetic coma for patients with diabetes type I.
Also, some diets do not offer a wide variety of mineral and vitamin options, and this may lead to other health complications, so before making a move, have a thorough health check-up.
However, if one does not have any health issues, then be sure to try one of the above diets. But remember, do not push your body too much; this is a new food routine; thus, one might need more time to adjust.
I hope you like the 7-day diet plan for weight loss. Also, in addition to the diets, consider the activity level.
If you have an active lifestyle, then the zero level diet may be a good option since it contains carb which provides the body with the required energy and proteins for the repair of injured muscle tissues.
While, if you have a sedentary lifestyle, then the ideal diet would be vegetarian or a raw food diet.