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17 Best Healthy Late Night Snacks 2023 (Loss Weight Fast)

When hunger attacks at night, which healthy food do you eat? Here are 17 healthy late-night snacks. So don’t worry here we will help you with the best late-night snacks for weight loss. You have reached the right place.

Suppose you reached late at home or you don’t want to cook food. At night you can add healthy snacks, which will boost your healthy life. Only a healthy diet can make you healthy and help you to lose weight easily and fast.

We will help you to make easy nutrition and healthy late-night snacks. Using these healthy snacks you can lose weight fast and you can cut your stomach fat.

17 Best Healthy Late-Night Snacks

1. Yogurt and Fruits

Yogurt is a rich source of calcium, which helps to give you better sleep. Before buying yogurt make sure to check the label of it, because there are many varieties that are high in sugar and calorie, which you don’t need. Just add some healthy fruits and nuts to make a healthy snack. Yogurt is an excellent source of weight loss. You can add any flavor or honey to change the taste.

2. Popcorn

Popcorn is the best healthy late-night dinner to satisfy your hunger. 3- cups of popcorn have less than 100 calories and 4 grams of fiber. It is healthy and good for your health. It can cook it is only less than 5 minutes. Mix some spice to make it yummy and tasty.

3. Fresh Fruits and Nuts

If you got a late night at home and don’t want to cook food. Just go to your frizz and take out some healthy fruits and add some healthy nuts. Make no-cook late-night snacks. Both fruits and nuts bring good nutritional benefits- including vitamins, minerals, protein, healthy fat, fiber, and carbs. You can add some slices of apple, one or two bananas, pears, and add some nuts to make your snacks healthy and yummy. Add a handful of almonds with and fruit. You can also add pear with a handful of walnuts. It is a really healthy late-night snack.

4. Oatmeal

Oatmeal is the best healthy snack meal. It is good for weight loss and it will keep you healthy and gives you energy, which you need every day. Oatmeal is also an excellent source of fiber, including beta-glucan. It will help keep your cholesterol level in check. How to cook just take one glass of milk, and 1 tablespoon of maple syrup, sprinkle cinnamon and add some dried fruits or nuts.

5. Banana With Almonds Butter

It is the best low-carb late-night snack. Take two bananas with almond butter and mix them. And get ready to eat a healthy and great snack to full-up your hunger. It is the best way to burn fat and stay healthy. One banana has 105 calories and 1.3 g of protein. One medium banana contains only this nutrition, which is best for health.

  • Magnesium – 34 mg.
  • Vitamin B6 – 0.5 mg.
  • Manganese – 0.3 mg.
  • Dietary Fiber – 3g.
  • Protein – 1 g.
  • Vitamin C – 9 mg.
  • Folate – 25.0 mcg.
  • Potassium – 450 mg.

6. Eggs

It is incredibly versatile and can be used in many or a variety of snacks. Eggs depend on how much time and which snacks you want to make. It is easy to make an egg. There are many recipes available, and you can see and make the recipe in 5 minutes. One egg has 70-72 calories, and 6 grams of protein, which is enough for hunger. You can eat a boiled egg.

7. Turkey sandwich

Start with lean protein and healthy turkey add whole grain bread, and add some tomato, cucumber, mayo, or mustard. A Turkey sandwich is a healthy snack. It is a quick snack that only 2-3 minutes to cook. It is one of the healthy midnight snacks in India. Just give yourself to digest half an hour, because if your stomach is full maybe you will not avail to sleep at night.

8. Cheese and Crackers

Just say cheese and crackers, when you are hungry at night. It is the best idea to make a lean and healthy snack. What you need to do is take some cheese and add some crackers. Make sure to keep your eyes on when you eat or serve cheese. Cheese has high calories so don’t take big chunks of it. It can increase your weight.

100 gm of cheese contain

  • 403 calories
  • 74% fat
  • 1% carb
  • 25% protein


Take one cup of cheese and add some crackers. It is a lean healthy late-night snack. It contains good calories. If you watch your fat so don’t take a big part of cheese. Maybe it can increase your weight.

9. Strawberries and Brie

Take a bowl of strawberries and brie to make easy and healthy snacks in less time. It is the best option to get a healthy and lean diet. Strawberries are good for weight loss and your health as well. It contains good protein, which gives a good boost to the body.

100 gm of strawberries contains good nutrition

  • Fat 0.3 grams
  • Water 91%
  • Calories 32
  • Protein 0.7grams
  • Fiber 2 grams

10. Peanut Butter and Stuffed Date

Dates are extremely the best healthy source. It is a rich source of nutrition. If you wake up at night because of hunger make a quick and healthy snack with peanut butter and stuffed dates. The mixture of it is the best for weight loss.

11. Whole Grain Toast With Nut Butter

Take 2-4 Pisces of whole-grain toast and add nut butter. Make it easy and fast healthy food or snacks in less time. Grain toast is fat-free, which is good for health. Just eat it when you get hungry at night with 2 tablespoons of nut butter. Whole grain toast with nut butter is the best source of nutrition. The total fat in 2 slices of grain toast is only 4.9 g fat.

12. Healthy fruits

Add healthy fruits when you get hungry at night. There are many fruits that are healthier and less fat. You can add apples, bananas, watermelons, blueberries, avocados, mango, pineapple, and more. They are an excellent source of nutrition. Want to burn fat or weight loss just do it.

13. Brown Bread With Peanut Butter

It is my personal experience and lost weight easily and in less time. It is a great solution to losing weight easily and in less time. Just take 2-3 slices of brown bread and peanut butter or honey. And make healthy late-night snacks. You can carry it with you, to your office, the gym, and while traveling.

14. High-Fiber Cereal and Milk

Take on a glass of milk and add some healthy or high-fiber foods, which will help you to keep your body healthy and give you a healthy lifestyle. Milk is the best solution to kill your hunger. It is the best way to eat at night.

15. Yogurt With Honey

As we know yogurt is the best healthy food to lose weight and live longer. Your is an excellent source of nutrition. Are you getting hungry just take a bowl of yogurt and add some honey to make a great healthy snack. Eat at night when you get hungry. You can add some healthy fruits with yogurt to make them tastier and healthy like blueberries, some slices of apple, strawberries, and more.

16. Avocado

Avocado is good for weight loss. One medium avocado contains a good amount of nutrition – fat of 15%, 735 water, and 9% carbohydrate. It is a portion of healthy food to stay healthy and live longer. Only a healthy diet can make you healthy.

17. Healthy Salad

A healthy salad is a very effective way to lose weight and get the energy to stay healthy. If you don’t have to eat but have some cucumber and tomatoes just make healthy late-night snacks. It is a good idea to keep or want to carry with you. When you feel hungry eat healthy snacks and salad.



Only a healthy diet plan or food makes you healthy. It is the best way to stay healthy and get the energy, which you need every single day. They all are excellent healthy late-night snacks to cut the fat and make life easy. You can follow all healthy snacks when you feel hungry or have hunger attacks at night.

They are all Healthy Late Night Snacks that have healthy nutrition and are good for health. Thank you so much for reading. If you want to know more health and fitness information you can visit websites There are more resources to know more about health gohealthline.com.

Sarah Noreen is an avid reader and Freelance Writer who has been extensively writing stuff related to Entertainment, Lifestyle, and Technology. Sarah values honesty, transparency, and patience while interacting with her readers. She loves to paint and sketch in her free time. Sarah usually blogs at erudite_bibliophile on Instagram where she is digging deep into the heart of things via book reviewing and other mediums to keep her brain going.



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