Weight Loss

Plastic Wrap For Belly Fat – Does it work?

Plastic Wrap for Belly Fat

Plastic Wrap for Belly Fat: Losing body fat is not an easy deal, especially when it is around your waist.

Even the workouts are not able to yield the desired results. There is good news! There are tricks like plastic wrap for belly fat, which can help you.

If you want to look fit for your next-day party, this trick might help you. However, this is a quick-fix solution to your belly fat, which does not assure permanent results.

To get rid of belly fat permanently, exercising and controlling calorie intake is the only remedy.

Also Read: 32 Foods That Burn Belly Fat Fast 2020

Does Plastic Wrap Induce Losing Water Weight Loss?

Plastic wrap act as a watertight barrier, and many fashion freak wrap around their waist during their workout sessions.

The purpose of wrapping a plastic cover is to create a humid environment and raise the temperature of a specific area. It leads to more sweat and helps in reducing water weight.

By losing water weight, a short term difference is noticeable on the scale and in the appearance. However, if you rehydrate your body, the lost weight is likely to return. Hence, it is the water-weight which losses with plastic wrap, not the belly.

Also read: What Foods Help Burn Belly Fat? 15 Foods to Burn Fat

Is Plastic Wrap Meant For Spot Reduction?

Spot reduction refers to targeting a specific body part to lose weight. When we specifically talk about belly fat, it indicates that we are explicitly focusing on losing the belly fat instead of the whole body.

Wrapping a plastic wrap around your belly will not alone give flat abs. It would help if you did crunches and various workouts to get your stomach in shape.

However, it can accelerate the process of fat loss when combined with the right exercises and the proper diet.

Also Read: How To Lose Lower Belly Fat Female: 7 Fastest Ways

How To Lose Fat?

Losing fat is only possible with creating a calorie deficit. If you are eating more calories than you are burning, the excess calories will deposit as fat in your body.

Similarly, when you create a calorie deficit by burning more calories than you consume, it leads to the loss of fat from your body. It can be done by adding or increasing workouts as well as counting the calories on your plate.

Strength training and cardio exercising play a crucial role in burning your calories faster.

Also read: Exercise to Reduce Belly Fat For Female at Home

Is Plastic Wrap For Belly Fat A Sustainable Solution?

Most of the reviews come from the people who are using these wraps for weight loss. However, it is not confirmed that what other methods they are following simultaneously, resulting in weight loss.

Neoprene wraps are incredibly popular wraps which claim to relieve you from your belly fat. It is similar to wrapping a plastic wrap around the mid-section.

The idea is to increase the core body temperature leading to excessive sweating. Hence, these wraps yield the best results when worn while exercising.

In actuality, these wraps lead to the loss of water weight as the excessive sweating drains out the water from your body. Hence, you will notice a decline in your weight even after a single use of the wrap.

Also Read: What Exercise Burns the Most Belly Fat

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About the author

Reema Singhal

She has worked anonymously for many projects and has extensive experience of writing for food, travel, beauty, health, real estate, and lifestyle. She is an enthusiastic writer who is a fervent foodie, loves to travel and interact with people from different walks of life.

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