Trying hard to losing those extra pounds ruining your health and the way you look? Losing weight is not an easy thing, but definitely not impossible! So how many calories to lose weight?
You haven’t gained the weight overnight and you cannot expect to lose weight in a day or two! The key element of weight loss is calorie intake!
The calorie you burned and the calorie you stored in your body makes the difference between maintenance of ideal weight or making your body fat storage! How many calories to lose weight? Let us see.
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How many calories do I need to burn to lose weight
- 1 How many calories do I need to burn to lose weight
- 2 How many calories should a woman eat to lose weight?
- 3 How Many Calories Should I Eat a Day?
- 4 Food Calorie Calculator and Food Chart List – The Basic to Weight Loss, Eat Healthy Low-Calorie Foods
- 5 Eat Low-Calorie Foods to Lose Weight – Food Calorie Chart
- 6 Low Food Calories List
- 7 Example of Low-Calorie Food Chart List of Vegetables
- 8 An example meal plan for weight loss – Food Chart List
- 9 How Many Calories Does a Man urn a Day?
- 10 Get a Gym Membership
- 11 Hit the ground with your friends – Don’t bother about How many calories does a man burn a day!
- 12 Take the Staircase – How Many Calories do I Burn Every Day
- 13 How Many Calories Do You Burn Walking
- 14 Conclusion: How many calories to lose weight
- 15 Share this:
- 16 Related
When it comes to weight loss, the questions are simple straightforward.
- How many calories to lose weight
- How many calories should I eat
- How many calories do I need to lose weight
Let’s explore more.
How many calories should a woman eat to lose weight?
The calories you should burn depend on what and how much you eat.
- On an average basis, women should eat 2000 calories a day.
When it comes to women, how many calories to lose weight, you must lose around 1500 calories. The same goes as an answer to how many calories do I need to burn to lose 1 kg. If you burn 1500 calories, you can lose 1kg weight.
How Many Calories Should I Eat a Day?
The similar pattern mentioned above applies to how many calories to lose weight in men.
- On an average basis, men should eat 2500 calories a day.
When it comes to men, how many calories to lose weight, you must lose around 2000 calories. The same goes as an answer to how many calories do I need to burn to lose 1 kg. If you burn 2000 calories, you can lose 1kg weight.
Food Calorie Calculator and Food Chart List – The Basic to Weight Loss, Eat Healthy Low-Calorie Foods
Eating is the key to weight loss! You can use the food calorie calculator or the food calorie chart to know how many calories to lose weight and how much you eat.
The pattern of weight loss in men and women are different. In fact, men need to go the extra mile to lose excess weight. There are no fad diets, no supplements, and no weight loss pills!
Yes, making some changes in the list of foods you eat makes a big difference! Make healthy choices and healthy alternatives to lose weight. All the differences result from how many calories to lose weight.
Eat Low-Calorie Foods to Lose Weight – Food Calorie Chart
You can plan for your meal based on the following. Meal plans based on eating low carb foods and replacing with high protein and high fiber foods is ideal to lose all those extra pounds.
When you make a meal plan using the food calorie calculator, make sure to avoid these ingredients or use in moderation to boost your weight loss effects.
Low Food Calories List
As said above, go for low-calorie foods that can keep you fuller for longer hours. So you need not to worry about eating high calorie and think of how many calories to lose weight.
Most of the vegetables, except root vegetables are low in calories and high in nutrients. Develop the habit of eating salads a part of your main meals. Vegetables will give you enough nutrition, satiate your hunger and will reduce your hunger pranks.
Cruciferous vegetables like Cauliflower, broccoli, kale, etc water vegetables like squash, cucumber, celery, etc, carrots, beans, spinach, dark green leafy vegetables, etc – These foods never make you think of how many calories to lose weight.
Potatoes, sweet potatoes, and root vegetables can be added to the diet in moderation.
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Example of Low-Calorie Food Chart List of Vegetables
A cup of vegetables each
- Two cups of red radish – 8 calories
- Large Celery – 6 calories
- Large Broccoli spear – 10 calories
- All green leafy vegetables – Less than 15 calories
- Ten slices of cucumber – less than 5 calories
Eat seasonal fruits, they are healthy and inexpensive too! Besides, you may include apple, pineapple, papayas, berries, pears, oranges, kiwi, pome, etc
Pick a whole fruit instead of fresh fruit juices. A glass of fresh apple juice is obviously high in calorie than an apple!
Example of Low-Calorie Food Chart List of Fruits
A cup of fruits each
- Strawberries – Less than 50 calories
- Peaches – Less than 40 calories
- Cranberries – Less than 30 calories
- Raspberries – 60 calories
Also, add to eat at least one whole fruit a day. It reduces your cravings for sugar. This makes you feel energized without worrying about how many calories to lose weight. Isn’t it great your sugar cravings are satiated?
Oils and Fats:
Do not miss out including oils and fats when you count on Food calorie chart to ascertain how many calories to lose weight.
Skip refined oils and processed fats. Go for healthy oils like coconut oil, olive oil or any vegetable oil to cook healthy foods. Fat is essential for your body.
Your body needs healthy fats and doesn’t avoid fats. Include yogurt and cheese in your meal plan. Key to healthy weight loss includes intake of foods from all groups inclusive of oils and fats.
An example meal plan for weight loss – Food Chart List
- Breakfast: Hot whole cereal with fresh fruits/oats breakfast / whole bread with a glass of green tea or low-fat milk or buttermilk.
- Mid-morning snack/drink: An apple or a cup of green tea or black tea or herbal tea
- Lunch: A cup of rice, a bowl of boiled or sautéed vegetables or vegetable stew / a piece of meat/yogurt and a choice of fruit like melon or pears or grapes
- Mid-evening snack: A handful of nuts / boiled lentils with a cup of coffee or tea / green tea /sandwich with whole bread
- Dinner: 3 rotis /cup of boiled vegetables or a fish or stew, yogurt, raita, a banana or choice of fruit.
- Eat fruits and vegetable wraps to compress your hunger. Don’t go for processed foods.
- Pump your protein up by adding a lot of eggs.
When you check out these items in the food calorie calculator, you would know how many calories to lose weight. The meal plans with the food chart list for weight loss isn’t subjective to picking or restricting to any kind of foods.
It is purely based on what you should eat! Plan your meals to lose weight after calculating how many calories to lose weight without posing a health risk.
Since the list of healthy foods to create your customized meal plans for weight loss is colorful and comprehensive, you need not to worry about skipping your favorite foods.
How Many Calories Does a Man urn a Day?
You can burn as much as calories as you desire. If you eat 2000 calories based on your food chart list and food calorie calculator, you can decide on how much calories to lose weight.
In such cases, you can choose the activities that can actually help you decide, how much calories does a man burn a day. You can burn 100 calories to 1500 calories as you desire and as you decide.
Get a Gym Membership
You need not worry about how many calories does a man burn a day! With regular workouts, you don’t bother about how many calories to lose weight. You get the toned body and lose weight quickly.
However, gymming is not the only option. You can burn your calories without hitting the gym or spending the whole day in strenuous exercises. A number of options are available to burn those extra calories settled in the body easily.
Here are the few simple ways to burn calories which never gives a sense of doing some exercise.
Hit the ground with your friends – Don’t bother about How many calories does a man burn a day!
Get back the older memories refurbished with friends in the playground. Involve in some engaging, interesting and funny sports activities.
Do you know playing beach volleyball for half an hour can burn around 600 calories? Go for it and hit the ground with your friends. How many calories to lose weight never bats an eye when you can easily burn as much as 600 calories per day.
Take the Staircase – How Many Calories do I Burn Every Day
This is one of the simplest and effortless ways to burn more calories quickly. Where ever you go you will obviously use the elevator. For instance, a shopping mall, home, office, airport, restaurant etc.
Whenever you have the opportunity or the need to use an elevator, take the stairs. Climbing the stairs for 5 minutes make burn 60 calories
How Many Calories Do You Burn Walking
Standing for an hour burns 50 calories. If you are on your work desk, give a break of about 5 minutes every hour and go for a walk. If you get a call, just ‘walk and talk’ rather talking by sitting. You can burn a minimum of 200 calories a day by walking.
Conclusion: How many calories to lose weight
How many calories to lose weight purely depends on the foods you eat and your activities. It is a healthy practice to stick to low-calorie foods and indulge in a lot of activities to lose weight.
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STAY HEALTHY STAY HAPPY!!!