Eggs are a favorite for many, but one issue we face is how do I enjoy eggs without gaining extra pounds? Also, how best can I eat eggs for weight loss?
If you are constantly searching on ways to enjoy eggs but still lose weight, then this piece has got you covered.
This article will break down on the best time to eat eggs, the best egg recipes to help you lose weight as well as some health benefits you get from eggs.
Best times to eat an egg-best way to eat eggs for weight loss.
- For breakfast.
You can never go wrong with eggs for breakfast, filled with minerals and vitamins to keep you healthy.
Egg dishes are favorite breakfast meals among many as they also provide energy to keep you active in the day and keep you full for longer, in turn, preventing eating in between meals.
The best way to maintain weight is by reducing the amount of food you eat, and eggs will help you achieve this.
- You can also enjoy eggs for your brunch date with friends or an early lunch.
Since eggs are a good source of energy, they are a good option for meals eaten during the day.
This is because the day is full of activities that will help you burn the calories, in turn, preventing the accumulation of unnecessary carbs, or proteins.
Also, the presence of proteins in the eggs, keeps one full, for longer reducing craving and earing in between meals.
As earlier on mentioned to successful lose weight it is essential to reduce the number of calories in the body, and the easiest way to achieve this while still staying healthy is by eating meals that will keep you full.
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10 Best Ways to Eat Eggs for Weight Loss
- Before a workout.
Eggs provide you with energy, thus a good meal before a work out session. The energy will help you increase your workout time, in turn, increases the effectiveness of the exercises.
Additionally, it is also advisable to eat eggs, after a work out for the repair of tissues, since eggs are rich in protein, they help in the creation of new tissue muscles and aid in repairing muscles.
So the next time you want to hike, cycle or run in the evening, boil yourself an egg and enjoy nature. However, after eating any meal before working out, give yourself a few minutes to relax.
Best Ways to Eat or Cook Eggs to Lose Weight
Now since you know the best times to eat eggs dishes, below are a few eggs dishes that will not only help you lose weight but will also help you in marinating your desired weight.
- Eating raw eggs.
A raw egg is estimated to contain about 72 calories, by eating a raw egg, you will not only enjoy the numerous health benefits but will also prevent weight gain.
Though the size of an eggs affects the number of calories in it, eating a raw egg remains one of the best ways to enjoy the full benefits of the egg with the least effects on weight.
- Boiling the egg.
A boiled egg also helps in weight loss as it contains few calories but also provides the needed energy for the day. So the next time you want to enjoy an egg before a workout, a hard-boiled egg is the way to get.
Boil the egg for about 10 to 15 minutes on medium heat to properly cook through. Peel the egg shells and enjoy.
Also, the other good thing about a hard-boiled egg is it is fast to prepare and requires little experience in preparing egg dishes.
- Fried egg with olive oil.
Another way to prepare an egg is frying using olive oil, different oils can be used to fry an egg, but the best and healthiest option is using olive oil. Olive oil is loaded with healthy fatty acids making it a good choice.
The Health Benefits of Eggs
- Boost brain development, a healthy person, is said to be healthy when not only one is physically is in good shape, but also by one’s mental capability.
Eggs contain a rare component, choline which is used to boost one’s memory, brain activity and mood.
To successfully lose weight, it is essential for one to be mentally fit, by consuming eggs, you get choline, which helps in brain development, in turn leading to improved performance.
- Also, choline helps to boost eyesight the deficiency of vitamin C is one of the leading causes of blindness. Eating eggs regularly provides the body with the needed amount of this vitamin, in turn, preventing loss of sight.
- Helps in the repair of wounds, as earlier on mentioned, eggs are high in protein and proteins help in repairing damaged tissue muscles as well as the creation of new tissues.
- Eggs increase metabolism; metabolism rate plays a huge part in weight loss and weight gain. Eggs contain nine essential amino acids that help in boosting metabolism, which in turn plays a crucial role in the loss of weight.
An egg makes you feel full for longer, thus preventing overeating and craving for snacks. So if you want to reduce the amount of food you eat, eating an egg is advisable.
Also, to succeed in any weight loss journey, it is crucial to monitor the number of calories you need. This will play a big part in balancing your meals, and for egg dishes to work best for your weight loss journey include a lot of fresh vegetables.
You do not have to stop eating your favourite egg dish, but to maintain that weight be sure to follow some of the guidelines outlined above, on the best time to eat and some of the best dishes to help you achieve your weight loss goal
Additionally, always consult your doctor before making any significant changes in your diet, and remember to always stay hydrated, stay happy and let us get started on a new exciting weight loss journey.
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