Taking care of your oral hygiene requires much more than annual dental trips. Preventive dentistry is the ongoing care you receive and the practices you follow to maintain good oral health. Below, we’ll discuss the tips you need to know to keep your smile bright and healthy. Read on to learn more.
Drink Enough Water
Staying hydrated by drinking enough water and hydrating beverages like green tea is essential for your wellness overall, but it’s also particularly important for your oral hygiene. Drinking water can help flush out any harmful buildup in the mouth, giving you a cleaner, healthier smile. Ensure to drink a good amount of water daily to avoid unnecessary buildup of germs and bacteria in the mouth.
Brush Your Teeth Twice A Day
Brushing your teeth is integral to maintaining oral hygiene health. As the day goes on, bacteria and debris compile in the mouth. This is a regular occurrence but requires continual care to avoid adverse health outcomes. Start brushing your teeth twice daily to see a difference in your smile. Brush in the morning and once before bed. Search “What is digital dentistry” online and discover more dental care methods.
Floss Every Day
Flossing is another critical step in maintaining a happy and healthy smile. While brushing your teeth helps to rid the mouth of bacteria, food, and decaying material that may be stuck between the teeth, by flossing every day, you help to rid of extra buildup in the mouth, giving you an even healthier smile. Make sure you’re flossing between each tooth to get into every crevice. Move the floss in a “C” shape to help glide the material onto the floss.
Attend Your Annual Dental Visits
Going to the dentist regularly is essential. Yearly teeth cleanings and exams are recommended to ensure your teeth stay healthy. While brushing and flossing will keep your teeth in good health, for the best possible smile and care, make sure you attend your annual dental visits for deep cleaning.
Your dentist will indicate any signs of cavities or need for fillings. Dental bonding may also be suggested to you at your visits, if necessary, which, once completed, will enhance your smile significantly.
Limit Sugar Intake
Sugar wreaks havoc on oral health. Limit your sugar intake, and when you eat sugary food, brush your teeth as soon as possible to avoid allowing the sugar to stick to your teeth for too long. If you don’t brush after eating sugary foods, you can wear down the enamel, leading to discoloration, rot, and tooth decay. If deemed healthy for your needs by your doctor, stick to a low-carb diet to limit your sugar intake significantly.
Use A Mouth Rinse
Make sure you use a mouth rinse daily to help eliminate germs and bacteria. A mouth rinse helps to keep your teeth and gums healthy and free of harmful bacteria. Make sure you swish the mouth rinse before spitting it out.
You want to give the mouth rinse enough time to produce a minor burning effect. The burning indicates that you’re getting rid of bacteria and the solution has had enough time to sit in your mouth to do its job. Once you feel this sensation, you can spit out the solution.
Keep Your Teeth Healthy Between Dental Visits
Preventive dentistry is caring for your teeth with the help of dental care, and the healthy habits you maintain ensure that your smile is bright and healthy. Follow the above tips to keep your mouth healthy in-between dental visits.