Here I will share some exercises and diet plans so you can quickly reduce love handles. These exercises and diet plans can use both men and women. Men and women both can use these exercises and diet plans, but here we are focus on women and girls.
Love handles are a significant problem in young women and girls. These love handles are a big breaker, which stops you from looking beautiful and hot.
They are spoiling your entire body and figure. This stubborn fat store in ( stomach, hips, thigh, and sides). So it is most important to do exercise every single day to reduce love handles and weight loss, diet plan can not only help you to lose love handles. Try this exercise, which attack on love handles fast and easy.
Exercises to Getting Rid of Love Handles Fast
These exercises to get fit and reduce love handles or side fat.
- Do exercises will not help you to reduce love handles, but also support you to lose weight fast.
- These exercises for the person, who want to reduce love handles do 3-times or 4-times a week for 20 sets for each activity.
- If you are looking for overall weight loss, do these exercises 4-5 times a week. Five sites with 20 rapes for each activity.
- Do cardio ( cycling, running, walking, aerobics, jogging) to lose overall fat.
- Use dumbbells ( 1-2 kg ) while doing these exercises. They will help you to lean your body and arms.
1- Side Plank Crunch
This exercise is beneficial to reduce love handles. This exercise may be a little bit difficult for beginners, but helpful.
How to do this exercise?
You can lie sideways on your right elbow with your left elbow at the back of your head, you can take support from your feet, with the rest of your body suspended in the air.
Check out Your right foot should be on top of your left foot. Make sure that your core is tightened throughout this workout and your back straight.
Now, bend your right knee towards your chest and bend your left arm towards your knee. Try touching your knee with the tip of your elbow. Then, bring back both your left arm and the right knee to the side plank position.
Similar, you need to do, or lie sideways on your other side ( your left elbow ) and do the same as you did above. Use your right arm and left knee.
You need to do this 4-5 minutes with 20 reps of each side.
2- Bicycle Crunch: For Love Handles
It is the most popular exercise to lose weight or side fat easily and fast. It is a beneficial exercise for love handles. Doing this exercise, you can get abs too. Lie down the floor ( on your back) band your knees and take both hands behind your head. Make a good band or lock your hands tightly; otherwise, it may give jark on your neck.
Now lift your upper side and move your right knee toward your left elbow. Try to touch your knee with your elbow.
Similarly, do the same with your left knee toward your right elbow. And try to touch your knee with your right elbow.
3- Oblique Press and Reach: to Reduce Love Handles
This exercise is also a great exercise to reduce love handles fast. What you need to do to this exercise.
Sit or kneel on your right knee in the front ( with your on left foot). Your one foot should be flat and make sure your back should be straight.
And your abdominal should be tight. Now take a dumbbell in your left hand your hand should be in the air or bent your hand at 90 degrees.
Make sure to hold this position minimum of 10 seconds. Then pull back your torso to the center position. On another side, repeat the same exercise and the position. Do this exercise at least 3- sets.
4- Knee Drop: to Lose Love Handles without Dieting
Lie down on the floor or ground on your back. Do tight your abs and straight your hands, making a straight line.
Hold a ball between your knees. Take your legs from right side to left and the left to right, breath out, and pull back when you come back in the center of your belly.
You need to repeat this exercise with 3-sets of every side. This exercise helps you to make your muscle stronger and give you stretch to your lower back.
It is crucial to hold the ball between your legs. It will provide you with excellent support to lose side fat. So, they all are an excellent exercise to lose overall fat and reduce love handles quickly.
How to Get Rid of Love Handles Diet?
Here I am going to share the best remedies and diet plan, which will help you reduce love handle quickly. These remedies are not only useful to lose love handle and even benefits for overall health. Take this diet plan. It will give a hot figure and a lean body.
- Cut sugar from your diet
- Sweet potatoes
- white tea
- black beans
- black rice
- chickpea pasta
- Dark chocolate
- Omega-3 eggs
They all are diet plans to reduce love handles comfortable and ineffective way. Add to your diet plan. If you are looking for a weight loss diet plan. Take these foods to lose weight.
Do exercise every single day or 5- times in a week to stay healthy and energetic. If your goal is to lose weight or love handle, do the same exercise, which is given above. Eat a diet, which is shared above to reduce love, handles easy and quickly.