Hafthor Bjornsson Weight Loss: Hafthor Bjornsson, an Icelandic professional strongman and actor, has recently been making headlines for his dramatic weight loss. Known for his role in the popular television show Game of Thrones and his record-breaking feats of strength, Bjornsson has transformed his physique significantly in the past year.
He has gone from being one of the world’s most muscular men to a leaner and lighter version of himself. He is a MultiTalented Actor Bjornsson has been acting since he was a child participating in theatre and school plays.
Let’s get straight into the Hafthor Bjornsson weight loss journey to know what he did to lose 120 pounds.
Who is Hafthor Bjornsson?
Hafthor Bjornsson’s hometown is Reykjavik in Iceland, though he was born on November 26, 1988. He has 6ft 8inch height. Rngheiour is the mother of Bjornsson she is also of suitable height. He wed his girlfriend, Kelsey Henson, on 21 October 2018.
Kelsey worked as a waitress. Kelsey was also a competitive powerlifter. The couple shares four children between them, a daughter and three sons.
| Name: | Hafthor Bjornsson |
| Date of Birth: | 26 November 1988 |
| Age: | 35 years |
| Height: | 2.06 m |
| Weight: | 152 kg |
| Net worth: | $2 million |
| Profession: | Strongman; Boxer; Actor |
| Nationality: | Icelandic |
Thor started his career as a basketball player. Then he became an actor and worked in Games of Thrones for many years. His new career as a boxer inspires his weight loss story.
He was the only athlete who won the Arnold Strongman Classic, a former title of the World’s most muscular man. Considered one of the top Strongmen in History, he is regarded as one of the greatest.
Hafthor Bjornsson Weight Loss Journey
Before joining the Game of Thrones cast, Hafthor Bjornsson weighed training Regimen 2. he had in at around 400 pounds.
He began lifting weights and eating more than usual to increase his strength for filming. Eventually, he became a competitive strongman in the World’s Strongest Man competition.
As a result, Bjornsson gained even more weight. He was able to carry his heavy frame by eating and lifting consistently. He eats breakfast and lunch at home and then goes to work. At work, he eats a sandwich or an energy bar.
Hafthor Bjornsson has lost over 50kg in the exhibition fight against his new opponent Devon Larratt. He gained a lot of weight, but then he started training and eating healthily. He spent 6 months preparing for the fight, but now he needs to get back into shape.
Hafthor Bjornsson Diet Changes
After joining the cast of Game of Thrones, Bjornsson was forced to alter his diet. He began to eat more vegetables and less meat. These changes were made for health reasons but also helped keep him leaner. He was forced to do this to take on the leaner physique necessary for his role at The Mountain.
Although Bjornsson is not vegan, he does try to eat more plant-based foods. 5 Dieting & Training to Stay Lean Bjornsson doesn’t go on a strict diet or cut calories. Instead, he eats healthy foods in moderation and focuses on lifting heavier than ever before.
He has even been known to eat 3500 calories in one day. He has been eating five to six times a day in portions. He was able to maintain his strength and size while losing weight.
Now that he is fully committed to his role as The Mountain, he has been working on gaining up to 10 pounds of muscle in preparation for the next season. In a week, he chose a day for a cheat meal.
Bjornsson’s Five Meals
Meal One:
Eggs, pancakes, 200g chicken, one bowl of oatmeal, and 50g blueberries for breakfast.
Meal Two:
Chicken, or potatoes and vegetables.
Meal Three:
220g beef and 100g green vegetables.
Meal Four:
100g spinach with white rice and around 220g salmons.
Meal Five:
30g peanut butter with Thor, Skyr, and a scoop of whey. Then a small portion of pasta or rice with vegetables for dinner. He also drinks lots of water and loves coffee too. To stay lean, he does cardio twice a week. Bjornsson’s meal plan may seem plentiful to most individuals, but it still needs to compare with the standard diet he held to maintain his physique in heavy-muscle competitions.
Hafthor Bjornsson Weight Loss Workout Plan
- He followed a strict workout routine to lose weight which included the following:
- He did safety bar squats by lifting 242kg weight in 3 sets.
- He did weighted ab exercises by lifting 194 kg of weight.
- He did a bench press with 190kg weight.
- He kept his diet and workout routine to maintain his weight loss plan.
Thor also followed cardio exercises to achieve his goal.
Hafthor Bjornsson Results Achieved
Hafthor Bjornson used to be way overweight, about 335 lbs. He was working with a personal trainer and started lifting weights at home.
When he went to the gym, he did cardio and lifted weights to lose weight. After some time, he noticed that he was not losing weight and gaining more muscle mass. He then decided to change the way he trains and the way he eats.
He changed his diet by eating more frequently, each meal with a certain amount of protein, carbs, and fat. He currently eats 6 meals a day. He eats breakfast and lunch at home and then goes to work. At work, he eats a sandwich or an energy bar. He lost 120 pounds of weight in 18 months.
Hafthor Bjornsson Before and After
He shares his pictures on his social media accounts, showing his transformation from a strong and heavy person to a healthy and smart man.
Conclusion
Hafthor Bjornsson has gained some weight in the past due to his career and won the Strong Men competition in 2018. He used to be a much stronger person because of this role, but now he is making a conscious effort to lose weight for his new career.
He still works out and trains like usual, but the biggest change is sticking to the diet he’s been eating. His consistency towards his weight loss is truly inspiring for all his fans. You should follow his workout and diet plan to lose significant weight.