Everyone wants to look smart and handsome in the mirror. The ‘Black-Ish’ actor Anthony Anderson’s weight loss journey started with the same thing. The comedic actor has been a well-known figure in Hollywood ever since his first appearance on the show ‘Wayans Brothers. With multiple roles and fantastic performances, he gained considerable popularity.
Working for years in the industry, he also gained weight but was confident about his look. He said in an interview that an overweight body is never an issue for him.
“Law & Order” star decided to lose his 270lbs of weight due to his increasing health issues. He stated his motivation was to look good and live a happy and healthy life with his wife and kids. His journey started when he went to the doctor and was diagnosed with Type 2 Diabetes, High Cholesterol, and High Blood Pressure.
Who is Anthony Anderson?
He is an American actor and comedian who has succeeded in both fields. Aside from ‘My Wife and Kids‘ and ‘Black-ish’, he has appeared in several television shows. As of February 2022, he lost nearly 50 pounds weight. The star gained so much weight because he was consuming a lot of unhealthy foods, drinking more than a usual person, and wasn’t doing any exercise.
His body weight was 270lbs when he was doing ‘Black-Ish.’ However, he said that his biggest concern is not his appearance but his health, which is why he has been losing weight for months.
Anthony Anderson Weight Loss Diet
His Weight Loss Journey started when he visited the doctor and discovered medical issues due to his obesity. He was diagnosed with Type 2 Diabetes, High Cholesterol, and High Blood Pressure. All this was because of his high weight and excess weight gain that he needed to take care of before it would become fatal.
He got motivated by his health issues and decided to lose weight which was not easy for an obese person. He worked hard on himself and lost weight at a fast pace.
His condition improved only after he started taking it seriously and began to take steps to control it. His diet was cleaned up, and he began exercising more. For a while, he stopped drinking alcohol and became vegan.
His diet consists primarily of fish, accompanied by a heavy dose of vegetables, and he follows a pescatarian diet. The weight he lost after being diagnosed amounted to nearly 50 pounds.
Anthony Anderson’s Diet plan includes all healthy foods he eats in his routine, as they are high in calories. Some of them are steamed vegetables, fish, whole grains, bananas, etc. He needs no extra carbs intake and focuses more on roughage and proteins. He also consumes lots of water along with this diet to keep himself hydrated and energetic throughout the day.
What foods does he eat during his diet?
- Vegetables and fruits
- Nuts and seeds
- Pasta, brown rice, bread
What he avoids
- Deli meat
Anthony Anderson Workout Plan
His workouts are very effective and have helped him lose weight, gain strength, and improve his overall health. He is also a big fan of walking. He usually spends more than an hour walking for weight loss.
The workout plan includes:
- Cardio workouts
- Strength training
- Sprints and interval training.
At the early stage of his weight loss journey, Anderson decided to go to his yard to work on the treadmill machine he bought during the lockdown since most gyms were closed. He did push-ups, lunges, and squats, and he lifted loads.
The workout plan Anderson followed and the food he consumed helped him return to form.
Anthony Anderson Weight Loss Surgery
Anthony Anderson got an indulgent lifestyle during the period of his weight gain. His laziness and unhealthy food habits caused him to gain weight. He started following a strict diet and exercise routine and shed off his excess weight within months. He never goes through the surgical process for weight loss.
Losing weight is no easy task and dealing with health issues is even more challenging. Anthony Anderson lost almost 50 pounds, and he looks perfect. He has done a pretty good job in promoting diet and exercise in a very effective way.
He lost weight with a healthy diet, regular exercise, and controlled drinking habits. It has been a year since he got prescribed medications to control diabetes, but he is still working hard to maintain a healthy lifestyle.
Anthony Anderson’s Weight Loss Before And After
After losing nearly 50 pounds, Anderson is looking better than ever. He looks proud and confident in his skin, and his confidence is something we can all learn from.
He frequently posted his photos on social media, which shows a clear difference in his appearance. He is motivated to keep going because he wants his health back. The actor is also using social media to keep himself connected with fans.
Anderson’s weight loss journey is not easy, but he has been doing great and enjoying every single bit. He worked hard to get rid of all the excess weight and gained more than he lost. Though many people have undergone the surgical process, they cannot motivate the people like Anderson. His weight loss journey is purely based on natural ways. Although, weight loss is not an easy thing to achieve. It means you have to shift your lifestyle and go for a rigorous workout plan.
The key to weight loss is eating healthy foods, including vegetables and fruits, as they are full of calories and help you lose weight. Workout also plays a vital role in shedding the extra pounds from your body, as it decreases the energy span of your body due to excessive food intake.
Exercise helps you increase bone mass which is essential for maintaining bone health throughout life and enables you to maintain a healthy body shape. And Anthony Anderson is a living example of this healthy lifestyle.