Whereas the entertainment industry is glamorous, at the same time, it is a challenging exam for its participants. Many celebrities have names to prove themselves to fit in all roles. American artist Curtis James Jackson III has been known professionally for 50-cent and has proved himself a gem for the industry. He did long-listed successful projects in the 2000s. He also left the world in wonder with his weight loss transformation.
Who is 50-Cent?
50-cent was born on 16th July 1975 in South Jamaica as Curtis James Jackson Jr. He is an American rapper, Artist, and businessman with colossal success and name in all fields. In an interview, he stated that he had a tough childhood as his mother was a drug dealer and lesbian, so his parents separated early. His mother died when he was 8 years old, and His grandparents raised him. As a child, he started boxing in a local gym.
| Name: | 50 Cent |
| Date of Birth: | 6 July 1975 |
| Age: | 47 years |
| Height: | 5 Feet 11 inches |
| Weight: | 93 kg |
| Net worth: | $52 million |
| Profession: | Actor, Rapper, Film Producer |
| Nationality: | American |
He also started playing different musical instruments, including drums, piano, and cello, in his childhood. From his teenage, he was involved in various local acts, including street ballads, rockabilly, and hip-hop music. He studied at Andrew Jackson High School before dropping out due to selling drugs and bringing guns to school.
He started his music career in 2000 with the album “Power of the Dollar,” but he was shot, and the album was never released. He was discovered by Eminem and signed a project for Shady Records. His first mixtape, “Guess Who’s Back?” was released in 2002.
Jackson’s first album was released in 2003, titled “ Get Rich or Die Tryin,” and earned huge success and a name internationally. He released five studio albums in his career and working on a sixth album. Nowadays, he is starring and executive producing a TV series, “Power.”
50-Cent Weight Loss Journey
The rapper was turning to act and signed to play the role of a football player in the movie ‘Things Fall Apart.’ The character is a cancer patient for whom 50-cent has to lose more than 50 pounds. The character was his childhood friend who died from cancer, so the story was close to his heart. And to fit with the needs of the character he worked hard to prove his ability.
While working on this movie, he stopped drinking, smoking, and doing other activities, making him more disciplined. He lost weight in a short period through strict diets and exercise. 50-Cent began his fitness journey when he weighed 214 pounds. He decided to lose weight and make a name for himself according to his role.
The character he played was a football player with cancer, so he considered it an opportunity to prove to himself that he could do something more than rapping. He followed the strict liquid diet plan and intense running for three hours on the treadmill.
It helped him to lose weight within nine weeks. He lost nearly 50 pounds in the two months, and everyone was surprised to see his face cut after the transformation.
He talked about his journey for his fans on different media channels, which immensely helped them. His progress pictures on Instagram motivated him to continue his journey and change himself into an outstanding and passionate actor.
The fans cheered him when he posted the before-and-after photos of him, which looked like different persons. Many people worked out to achieve the same results as 50 cents did with dieting.
50-Cent Weight Loss Diet Plan
The diet regime followed by the rapper to lose 50 pounds in a short period was very strict, and he could not afford to eat anything along with it.
He followed the liquid diet regime for nine weeks. While exercising in the gym, he ate healthy foods like vegetables and grilled chicken breast without adding fat or salt. He also used vegetables as snacks to eat.
In an interview, he stated that following a liquid diet for quick weight loss was relatively easy. In 2000, when the star was shot in the jaw, he could not eat anything, so he drank only water and juices to maintain his energy and recovery.
But this time, he had a different experience. He went through the same diet and intense exercise routine but had to eat healthy meals during his filming; otherwise, he would have lost his energy.
After losing 50-cent weight in 9 weeks, his health improved, and he was never sick again. He stated that he never gained weight back after getting through this journey. He also stated that it helped him make better choices and live with values.
50-Cent Weight Loss Workout Plan
50-cent had to work out very hard to lose weight quickly. He worked out three hours a day, six days a week, and ran on the treadmill. He stated that it was difficult for a star to control his appetite and run for a long time, three hours. He followed some breakfast recipes, which helped him keep his diet balanced and healthy. He drank many glasses of water during the day to keep himself hydrated.
The main workout routine that he followed was intense cardio sessions on the treadmill and weight training. He also did pushups, sit-ups, and squats. The star stated that it was not difficult for him to lose weight but hard to change his lifestyle and maintain it through dieting.
50-Cent Before and After Weight Loss
He presented his before-and-after pictures of him on Instagram; the pictures motivated many people worldwide to follow a similar regime and positively transform their health.
Conclusion
50-Cent weight loss story is worthy of paying attention to his strict diet and workout routine. He transformed his entire personality through a strict dieting regime and cutting off all unhealthy foods from his routines. The main factors of his success are a positive attitude, motivation, and strong willpower. He changed his health most amazingly by getting fit through dieting and a proper workout plan. Now the star is an inspiration for many people and has two successful careers in acting and music. This is how this fitness enthusiast transformed his body from the inside out!