Yvette Nicole brown weight loss 2025: Yvette Nicole Brown has publicly discussed her 30-pound weight loss journey, which she began in 2024 as part of her commitment to health and wellness.
She has also recommended a balanced diet consisting of whole foods, Focused on regular exercise and managing your overall health.
His approach was not about deprivation, but about adopting sustainable and healthy choices.
How Yvette Nicole Brown Lost Weight and kept Her Diabetes Under Control
When 53-year-old actress Yvette Nicole Brown gets married in December 2024 so she was over the moon she told People magazine she finally got her “happy ending” and stole the show in a fitted gown.
Today, after losing weight and getting her diabetes under control, she’s happier and healthier than ever.
Since beginning her health journey in 2014, the star has been outspoken about her transformation.
Read to find out the simple strategies that spurred Yvette Nicole Brown’s weight loss and how she learned to steady her blood sugar.
Everything Yvette Nicole Brown Has Said About Her Weight Loss
In 2021, Emmy Award nominee Yvette Nicole Brown appeared on the podcast Hypochondriac or and opened up about having type 2 diabetes during her time on the sitcom Community.
He revealed that he gave himself the disease by eating too many sugary snacks like donuts on set while filming the series.
She said, “I spent a lot of time at the craft services table, and I saw myself constantly growing up.
And if you watch the show so you can see me constantly growing up. And probably in the first season, I was diagnosed with pre-diabetes, and then by the third season I had full-blown diabetes.
I swear I would walk past the donuts and say you don’t need to eat those, and my body would say, yes, you should eat a donut, Brown said.
So I can imagine it calls to you the same way drugs call to addicts. I know when I was in that community, I used to eat a lot of sugar.
The actress revealed that her skin had become very dry and itchy; she had gained weight and was very thirsty.
How she learned to eat in moderation?
Brown said she has significantly reduced her sugar intake since leaving the show in 2014 and receiving her diagnosis, which has been easier since she’s no longer constantly surrounded by sugar.
Still, she doesn’t completely deprive herself of the occasional sweet treat.
Believe in everything in moderation. So I’m not someone who says, ‘I’ll never have a piece of cake,’ but I don’t have a whole cake either,” she explained during the episode.
And I don’t have a whole cake every day, or every week. And if I say I want to go to the Cheesecake Factory and I’m going to get this cheesecake I’ll make sure I get an extra one that day I would use the treadmill for hours to try to burn off some of the sugar that was in my body, drink more water and do other simple things you can do.
She Made Her Health a Priority
Speaking to the News in 2014, Brown discussed her 10-month weight loss journey and explained that her priority was to improve her health indicators rather than her looks.
When they tell you they’re going to cut your leg off, you stop eating doughnuts he said of his diabetes diagnosis.
When it’s for looks, it can be difficult because there are so many reasons to stop.
But when it’s for health, you say, I want to keep my legs. In addition to portion control, she also became interested in making healthier changes, such as drinking a glass of water instead of alcohol and adding vegetables to her diet.
When asked how much weight she had lost during that time, the Drake & Josh star said she wasn’t keeping an eye on the scales but rather on her blood sugar levels, which were in the normal range.
How to make Yvette Nicole Brown’s weight loss strategies work for you?
We asked a fitness and nutrition expert how you can use Brown’s methods to shed unwanted weight how can you lower and control your blood sugar.
Here’s how to get started:
Portion control
Maintaining a calorie deficit, eating fewer calories than you burn over time is key to weight loss, and paying attention to portion sizes can help achieve this, says Chris Mohr, PhD, RD.
Fitness and Nutrition Consultant at Garage Gym Reviews. But as Brown points out, exercising moderation is more effective than giving up certain foods altogether.
Eating small, balanced portions helps you avoid overeating and also curbs your hunger, Mohr explains.
Allowing yourself to eat something occasionally helps you feel satisfied, making it easier to stick to your plan long-term.
To help control portion sizes, Mohr recommends using smaller plates, measuring your servings, and eating more nutrient-dense foods, such as vegetables, He suggests eating lean proteins and fiber-rich whole grains which help you feel fuller longer.
Mindful eating, such as eating slowly and focusing on your food, can also help you recognize when you’re satisfied he says.
Scale back on sugar
Brown’s weight loss was the result of actively taking steps to lower his A1C levels. Lowering blood sugar improves insulin sensitivity, which helps your body use energy more effectively and store less fat, Mohr explains.
Keeping blood sugar levels stable also makes you feel less hungry and less hungry, making it easier to maintain a calorie deficit.
Since added sugar is so common in many people’s diets, try to identify sources of it in your diet and cut back slowly.
Slowly replace them with healthier options like fresh fruit or unsweetened alternatives. Focus on a balanced diet with protein, fiber, and healthy fats to keep blood sugar stable and prevent spikes.
As Brown mentioned, cutting out sugar can be a challenge. Mohr says it’s important to do it gradually.
To begin, he recommends cutting back on beverages with added sugar, such as coffee shop specialty drinks, soft drinks, sweetened teas and lemonade.
