When Can Babies Have Yoghurt? 5 Best Yogurts For Babies [2022]

when can babies have yoghurt

Toddlers taking a leap to solid food is always exciting to see. One of those very first solid food is yoghurt and to make this perfectly edible and with exact nutritional value for them is very important.

If you are looking for the answer. When Can Babies Have Yoghurt? So babies can have yoghurt after 6 months. But then there are many questions that arise how will I know if yoghurt will have any allergic reactions or which is the right yoghurt or what is the exact proportion.

To solve all the queries, I have listed down different types of yoghurts with their benefits.

When Can Babies Have Yoghurt?

When Can Babies Have Yogurt

Yoghurt as said is beneficial for babies above 6 months. This is mainly because of its nutritional value. Yoghurt is rich in probiotics which helps in building good immunity at a very small age.

This keeps them strong throughout their lives. It also fine-tunes their stomach with healthy bacteria. As in adults babies have enzymes that can break down lactose present in milk or curd. So they are not prone to any kind of allergy due to having yoghurt.

5 Best Yogurt For 6 Months Babies

when can babies have yoghurt
when can babies have yoghurt

1. The Greek Yoghurt

This yoghurt is most asked for than other yoghurts. This is because it is highly strained which lets most of the lactose drain. It even drains off allergy-causing proteins.

Hence, even if there are some chances of allergy due to lactose it is drained off. It also has some nutrients which decrease babies craving for other solid food and also decrease their tummy problems.

If you are also opting for frozen Greek yoghurt then avoid flavoured ones and go for plain yoghurt. Do not add honey or sugar unless the baby is a year old.

2. Avocado and black bean yoghurt

This is for babies who are more than a year old.

  • You can take ¼ cup of black bean,
  • ¼ of avocado,
  • ¼ cup of yoghurt and
  • 2 tablespoons of vegetable oil.

Now you need to mix it well and use a mixer or a blender to make it an even liquid potion. You can use Greek yoghurt while adding to it.

To increase its nutritional value you can add fresh fruits as topping like bananas or berries.

This helps to add and provide growing babies with the exact nutrition they want for their day-long activities. With strong immune and fulfilled nutrient value, their growth becomes accomplished.

3. Homemade yoghurt

Preparing homemade yoghurt need milk to be boiled at 185F for about 30mins. Then you need to cool this milk at room temperature and add activated yoghurt to it.

This activated yoghurt should also be at room temperature. Stir this mix for 10 mins and place it in an airtight clean jar covered with a blanket. Such homemade yoghurt is beneficial for babies. The milk used should be cow’s milk or with low fats.

4. Other yoghurt preparation

Yoghurt can be served with oatmeal given to babies or with squashed or blended fruits. Babies can also be given yoghurt with rice or cereal.

This helps in increasing vitamins and other minerals like potassium magnesium. This is essential as minerals should be an essential factor in growing years.

5. Banana Yoghurt

Babies after 6 months can be given little butter in their diet. Preparing a meal consisting of 2 to3 tablespoons of banana with 1 teaspoon of butter and ¼ cup of yoghurt blended together, babies find this healthy preparation tasty.

FAQ – When can babies have yoghurt?

Why can babies have yoghurt but not milk?

Yoghurt can be easily digested by babies. This is because of the good bacteria or activators present in yoghurt which helps indigestion.

Milk does not have this as it is not prepared by a fermentation process like yoghurt. This makes milk difficult for the babies to digest.

Can the baby have yoghurt daily?

Toddlers can be given yoghurt daily infect multiple times a day. The only thing is to watch out for that they do not have any allergic reactions to yoghurt.

Toddlers more than 12 months have 3 potions a day and one potion definitely should contain yoghurt.

What is the quantity of yoghurt a baby can have every day?

A toddler of 6 to 12 months can have ¼ to ½ cup of yoghurt every day. Babies of age 1 to 2 years can have ½ cup of yoghurt in a day.

What kind of yoghurt can I serve a baby?

Yoghurt quality highly depends on when you serve it to a baby. Most of the packaged yoghurts are high in calories and fat. Check the components and calories before you feed it. Preparing homemade yoghurt with low cholesterol milk is highly beneficial for babies.

Is it right to feed babies with yoghurt at night?

Certain hormones trigger night sleep in babies. This gets disturbed if they are feed yoghurt at night. That is why yoghurt is highly not recommended for babies at night during their sleep hours.

How do I understand if my baby is prone to allergy due to yoghurt?

If you are feeding yoghurt for the first time to your baby then just give one t EA spoon of yoghurt. If your baby is prone to allergy then you will find rashes on the body, wet eyes, vomiting, coughing, facial swelling and tummy problems like diarrhoea.

Most of the babies have yoghurt prepared with cow’s milk. It is healthy and has less amount of fat. Fat-free or low in fat milk yoghurt is a necessity for babies’ intake.

Yoghurt is rich in fibre. This helps to increase immunity in babies. Yoghurt definitely solves the constipation issue in babies.


Babies need the proper diet at the proper time for their good growth and to enjoy a healthy lifestyle in future. They at age of 6 months cannot chew in any food and so cannot have solid foods to fulfil their nutritional requirement.

At this stage, yoghurt is the best option to cater for the required strength in babies. Feeding yoghurt to the babies one should remember that it should be fresh and brought to room temperature. This will avoid babies to catch a cold and staying strong.

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