When it comes to managing specific injuries and health conditions, physiotherapy is one of the most effective treatment methods. Whether you’ve obtained a sports injury or have just undergone surgery, it plays a critical part in the recovery process.
It’s normal to have doubts when starting your rehabilitation journey, but you shouldn’t be nervous or scared. Each step you take will make a big difference in both your physical and mental health.
Interested in learning more? Below we are going to discuss exactly how physiotherapy can improve your quality of life.
Eliminates or significantly reduces pain.
Understandably, one of the biggest advantages of physiotherapy is that it can assist with pain management. It does this through a mix of education, manual therapy, and exercise.
By increasing mobility and enhancing strength, you can relieve tension and relax painful joints, tendons, and muscles. Just a few of the different types of methods that can be used include:
- Electrotherapy
- Stretching
- Hydrotherapy
- Dry needling
- Acupuncture
Of course, you must have guidance from experienced professionals such as the team at Recovr Physiotherapy. They specialize in a range of treatment types and have all of the necessary equipment to complete them safely.
Improves body strength.
It’s hard to heal and recover from an injury or medical condition if you don’t have muscle strength. Physiotherapists understand the body and can help improve strength in the necessary areas.
This can be done in a variety of different ways but it varies from person to person. What is right for you depends on the extent of your condition and how well you respond to certain treatments. The last thing they want is to make anything worse.
Helps you gain mobility.
After surgery or bed rest, you may find it difficult to move your body. Physio can help with this, by encouraging movement through exercise.
By going through training, you will soon see improvement in areas such as balance, flexibility, and coordination. Again, the right team will be there to assist you through the process, reducing the risk of falls and accidents.
If you are suffering from stroke, paralysis, or another neurological disorder such as Parkinson’s disease or MS, you should book an appointment immediately. It can assist with moving your arms and hands to complete daily activities.
Helps you avoid surgery.
Speaking of surgery, it’s important to note that physiotherapy can even help you avoid it altogether. If the different treatment methods reduce chronic pain to a comfortable level, you may no longer require further intervention.
Some surgeries come with many additional risks, and it’s not worth taking the chance. On top of this, it’s non-invasive and is a much more cost-effective alternative.
Speeds up recovery.
As you may already know, recovery periods can be incredibly extensive. With a unique treatment plan, your progress will be sped up – meaning you can get out of the hospital more quickly.
While you can expect some delays, there is a good chance you will still be able to enjoy all of your favorite activities. It’s worth doing everything you can to get your life back to normal quickly.
Assists with postpartum care.
Pregnancy can be both a wonderful and stressful time for women. Pelvic pain, urinary incontinence, and bowel incontinence are just a few of the common issues that can occur after having a baby.
Physiotherapy offers you the chance to get personalized care regarding these issues. You are in the hands of experienced professionals and can safely work in these conditions without fear of judgment.
You can read more about recovering during the postpartum period here.
Prevents other injuries.
While most people associate physio with current injuries, it’s also incredibly helpful for preventing other injuries too. This is because your therapist will show you exactly how you should be moving your body to limit stress.
On top of this, the added flexibility and strength will help you with future exercise. You’ll be much less likely to end up with additional strains, fractures, and sprains.
Assists with mental health conditions.
Depression and anxiety are common mental health conditions that occur when recovering from an injury. It can be difficult to adjust to your new reality, especially if you are no longer able to do the things you love.
Physiotherapy helps you gain control of yourself again. You also have support the entire time, so you can rest assured knowing you aren’t alone.
Allows you to regain independence.
Losing independence can be one of the hardest things you struggle with, but it doesn’t have to be forever. Each step you take on your recovery journey will allow you to tackle more and more of those daily tasks.
As you get older, this becomes especially important. You want to be able to manage all of the challenges that come with age, and the right treatments can assist you with that.
It’s a good idea to keep track of your progress with a journal. This way you can see exactly how far you have come as the days go by.
Is recommended.
Finally, while all of the above should be proof enough that physio can enhance your quality of life, you should also know that it’s recommended. Most doctors will encourage you to seek assistance from a physiotherapist, even if you have only had a small injury.
Listen to their advice and start the process as soon as they have mentioned it. The quicker you begin, the faster your recovery will be.
Final Words
And that’s it! As you can see from the above, there are so many different ways that physiotherapy can improve your quality of life. From increased strength and mobility to less pain and anxiety – you should schedule a session as soon as possible.
Just remember to be realistic with your expectations. Recovery (even from small accidents and surgeries) will take time. Work hard, but also listen to your body. Pushing yourself too far will only cause further stress.