9 Best Essential oils for back pain: (Essential oils are effective in relieving back pain and muscle soreness. There are several essential oils that posse anti-inflammatory properties to soothe back pain).
With a sedentary lifestyle, prolonged sittings in front of computers, and wrong postures, Back pain has come up as an everyday issue. More than 80% of Americans suffer from back pain at least once in their lifetime.
It could be severe and accompanied by inflammation. Essential oils are the best way to relieve back pain naturally over medications that have specific side effects.
For short term acute back pain, medications, and rest are the best cures. Still, when it comes to prolonged back pain, you essentially need some lifestyle modifications and natural heelers like essential oil as a rescue.
Essential oils can be applied topically, consumed by diluting few drops in water or inhaled using a vital oil diffuser. Clinical researches are evident that crucial oils possess healing powers and deliver relief in back pain.
Also Read: When Does Back Pain Start in Pregnancy?
What Essential Oils Are Best For Pain Relief?
So, here are some of the essential oils which deliver effective results in alleviating pain and offering considerable relief:
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1 – Peppermint Oil
The menthol undertones of peppermint oil make it a potent analgesic that helps in soothing the pain with ease. Up to 44% of pure menthol content is present in peppermint essential oil to treat the full range of pains, including back pain.
2 – German and Roman Chamomile Oil
The oil is known for its calming and soothing properties. Chamomile tea is effective in calming down the mind and reduces the stress level. Chamomile essential oil reduces inflammation and muscle spasm. However, it is not recommended to use if you are allergic to ragweed.
3 – Lemongrass Oil
The antifungal properties of lemongrass essential oil make it ideal for pain relief. The notable anti-inflammatory properties of this necessary oil help in reducing the pain by reducing the inflammation in the body. A study has already been conducted on mice, but more conclusive research is required on humans.
4 – Lavender Oil
The mesmerizing fragrance of Lavender oil makes it incredibly popular. It is a multi-purpose oil that is used to treat many ailments. Lavender Oil is useful in reducing muscle pain and headache. It is equally applied to relieve back pain.
5 – Rosemary Oil
It is useful in relieving the pain arising out of rheumatic disorder. If you are jostling with menstrual cramps, this oil can bring you some relief. The analgesic and anti-inflammatory properties of rosemary oil also relieve back pain.
6 – Wintergreen Oil
It contains methyl salicylate, which is similar to that of pain-relieving aspirin. Wintergreen Oil includes the same analgetic properties as peppermint essential oil hold. It would help if you used it with caution as it increases the risk of bleeding. If you are taking some medication for blood thinning, consult the doctor before using Wintergreen essential oil.
7 – Eucalyptus Oil
The anti-bacterial and anti-inflammatory properties of Eucalyptus make it perfect for getting relief from pain. The analgesic properties of this oil improve the joints and muscles healthy. It is widely used in the treatments of flu, arthritis, and wounds.
8 – Ginger Oil
Ginger is one of the most useful spices which is well-known for its health benefits. The anti-inflammatory properties of ginger make it an excellent deal to consider. A study conducted in 2016 showed its benefits for rheumatoid arthritis.
9 – Sandalwood Oil
The anti-inflammatory properties of sandalwood oil make it an excellent choice to relieve pain back. It has a similar effect which any over-the-counter medication render. By reducing the inflammation mostly, it helps in decreasing the back pain.
How To Use Essential Oils For Back Pain?
Once you finalize the right essential oil for your back pain, next comes the right way to derive maximum benefits. There may be specific side effects such as skin irritation associated with using specific essential oils.
Hence, here are the three ways in which essential oil can be used for back pain:
Using essential oil for massage gives quick relief by releasing the tensions between the muscles. However, you can not apply essential oils directly as they can cause skin irritation. Hence, a few drops o essential oil is mixed with a carrier oil like Coconut. Here is the process you should follow :
- Take six teaspoons of carrier oil
- Mix six drops of essential oil in it
- Conduct a patch test before applying it to the affected body area.
- In case, you do not experience any irritation, apply the mixture to the affected area
- Massage lightly to ensure maximum absorption of oil
- Wash your hands after application to avoid eye irritation
- Ensure that the oil should not enter your mouth.
Essential oil infused bath
A relaxing bath helps relieve inflammation, pain, and even stress. Here is how you can use essential oil to get rid of anxiety:
- Add ten drops of essential oil in the running water you are going to apply for a bath
- Now soak your body in this water for some time
- Prefer to take warm water to relieve the muscle tension effectively.
Inhalation of essential oil
Essential oils are primarily used for inhalation purposes. The majestic aroma of these oils creates a calming effect on the body and uplifts the mood. Here is how inhalation of essential oil is helpful in back pain:
- Add a few drops of essential oil to a diffuse
- You can also smell the oil directly from the bottle
Frequently Asked Question
Is there any side effect associated with essential oil?
While applying essential oil topically, there are chances of allergic reactions or rashes. To avoid such issues, always use diluted oil and conduct a patch test before application.
Does peppermint oil help with back pain?
The analgesic properties of peppermint oil make it one of the best essential oils used to relieve back pain. It also contains anti-spasmodic and anti-inflammatory properties which help in calming the spasms arising out of muscle cramps.
Is frankincense oil good for back pain?
Frankincense oil contains natural anti-inflammatory properties. It helps in reducing the stiffness, inflammation, and pain, hence considered suitable for back pain as well. You can apply it topically or drink it by adding a few drops of it in water to derive the benefits.
How to Blend Essential Oils For Pain Relief?
To relieve the general muscle aches, take 30 ml of carrier oil and mix five drops of lavender oil, three drops of rosemary oil, and four drops of marjoram oil in a hot bath.[wptb id="6258" not found ]