One of the most widespread misconceptions nowadays is that traditional medicine doesn’t have to be the right answer to every problem. Sure, many are used to taking a pill whenever they feel the pain, but most fail to ask the right question about it, like “Is this the safest thing to do?”
Many are unaware that prescription medication has solved many problems for many people, but it is more than clear that it has created many problems as well. Plus, this is one of the easiest ways to lead to addiction, which causes numerous problems down the road. But, thankfully, we can see that there are alternatives we can use these days.
Today, we want to discuss cannabis’ role in holistic health.
What Does Holistic Health Mean?
What does it mean for someone to live holistically? It means that an individual strives towards improving their overall well-being. We are talking about physical, emotional, and mental health. As you can presume, holistic living is an umbrella term encompassing many different aspects.
The holistic approach has attracted much interest globally in the last two decades. The best way to describe this concept is to live naturally. Daily exercise, a healthy diet, and spiritual cultivation are three main principles. The way we treat our bodies will reflect in our daily actions.
Besides that, this ensures that we will have enough energy for every task we are about to come across. In most cases, you will see that people who practice this will focus on consuming solely organic food. Furthermore, it is not uncommon to see individuals becoming vegans or vegetarians. With all this in mind, the legitimate question is how cannabis fits into this concept.
The Cannabis’ Role
The cannabis plant fits into a holistic concept perfectly due to a wide array of different medical benefits. At first, it might seem like a simple role, but when you scratch the surface, it becomes clear that it is much more complex.
For example, the plant contains numerous minerals, anti-inflammatory ingredients, antioxidants, healthy fatty acids, etc. Most people know that the cannabis plant has two major cannabinoids, THC and CBD. However, recent studies have confirmed the existence of more than 500 chemical compounds.
The technology we have today makes it possible to isolate each of these and use them to treat numerous conditions. Since chemical compounds solve many problems, they fit right into the holistic concept.
For example, some of the chemical compounds can help provide enough energy to a person who exercises, others can help by improving the appetite, and some help treat more severe conditions like cancer. But, of course, getting a permit to use cannabis products for medical purposes is mandatory.
How to Incorporate Cannabis in Holistic Wellness?
There are numerous ways you can incorporate cannabis to improve your holistic wellness lifestyle. However, a couple of them are the most widespread ones.
- Cannabis-infused Massage
Accumulated stress leads to several problems. For instance, accumulated stress can cause obesity, heart disease, or migraines. With that in mind, relieving stress levels is one of the absolute musts for the holistic concept. So how can cannabis help with that? Cannabis-infused products can help relax the muscles, reduce imperfections, and help the skin rejuvenate. Of course, booking a spa day can be helpful, but using these products can enhance the benefits.
- Yoga
One of the main benefits of yoga is that it helps improve the body’s ability to interpret nerve signals. Doing so can help bring peace to the mind and fluidity of the body. In addition, by including cannabis in the process, it is possible to draw focus to external and internal stressors and help reduce stress levels significantly. As a result, many yoga studios have adopted this approach in the last couple of years.
- Cannabis and Education
The benefits of continued education during the early years of an individual are well-documented. However, it would be a mistake not to say that the same applies to the older generations. Keeping your mind as active as possible will keep it fresh and prevent numerous conditions, such as Alzheimer’s. In addition, cannabis-infused products can add a touch of creativity and help make the educational process smooth.
How Can CBD Help?
The most effective chemical compound of cannabis when it comes to enhancing holistic wellness is CBD. CBD is short for cannabidiol, and you can found in both hemp and cannabis. Unfortunately, it is quite common for people to mistake CBD for some other compounds found in the plant.
Yet, understanding the differences between these is crucial. Different strains of cannabis have different levels of CBD and THC. THC is well-known since this compound causes the “high effect.” You will most likely see that hemp has higher CBD levels than the cannabis plant.
Another thing that’s worth noting is that CBD cannot cause addiction. Furthermore, the short-term side effects of consuming CBD are practically non-existing. Still, the studies on long-term side effects are somewhat limited, but we don’t doubt they will be disclosed in the coming years.
Of course, consuming these depends on the individual’s intentions. Before someone decides to consume CBD, no matter the form, consultations with a physician are an absolute must. Also, finding the right dosage for yourself comes directly from the consumer’s experience.
The advice is to start from the lowest possible dosage and slowly increase it until you find the one that fits your needs and preferences. But, again, physician consultation is a must.
The Health Benefits of CBD
CBD has a lot of medical benefits, but the ones that contribute to the holistic wellness lifestyle are:
- Eases Diabetic Issues
Since diet and appetite are massive components of holistic wellness; many will find CBD quite helpful. It eases any diabetic issues and enhances appetite. The studies show that CBD is quite an efficient natural treatment for diabetes since it helps the human body regulate insulin hormone levels.
- Helps with Depression and Anxiety
Depression and anxiety are quite common problems in this day and age. Thankfully, CBD comes with a calming effect on the whole body. The only downside to these studies is that they have been done solely on mice, and human trials are required in the future.
The Bottom Line
Medical cannabis fits perfectly into the holistic wellness lifestyle, regardless of your chosen form. You can find all the relevant information on why this is the case here. We are certain you will find this insight useful.