Chumlee Weight Loss 2025: Chumlee, whose real name is Austin Lee Russell, underwent a significant weight loss journey, primarily through gastric sleeve surgery.
He initially weighed 350 lbs and was struggling with his weight. After the surgery, he lost 160 lbs, reaching a healthy 190 lbs.
Pawn star Chumlee weight loss is attributed to a clean diet, regular exercise, and gastric sleeve surgery. Find out the secrets behind his dramatic transformation here.
Chumlee’s weight loss and tremendous transformation caught the attention of his fans and critics, and rightfully so!
The TV personality lost 160 pounds, putting an end to all the criticism. This particular surgery for them removes 70-80% of the stomach and restricts food intake, ultimately helping the recipient to lose weight.
Chumlee has always been open about his weight loss struggles. When he was tired of all the failed attempts and his weight reached 350 pounds in 2019.
He decided to undergo gastric sleeve surgery, which changed his life for the better. For those who don’t know,
What was his diet and exercise regimen before the surgery? How does Chumlee stay fit after the surgery?
Before we get into all the details about Chumlee weight loss, let’s take a look at the highlights of his career.
Who Is Chumlee?
Chumlee is a reality TV star and businessman who gained fame through his appearance on the History Channel TV show Pawn Stars in 2009.
The show featured his daily activities at the Gold & Silver Pawn Shop in Las Vegas, where he works.
Chumlee won over fans with his charismatic charm and sense of humor, making him one of the show’s standout stars.
Capitalizing on the show’s success, she started her own company selling unique novelty items she designed herself.
In 2017, she also opened a candy shop near the Gold & Silver Pawn Shop.
However, he also faced legal troubles and felony charges during his career, which attracted media attention.
Later in 2021, the 160-kg Pawn star underwent gastric sleeve surgery for weight loss, which gained further media coverage.
Profile and Status
- Real Name: Austin Lee Russell
- Birth Place: Nevada, U.S.
- Birth Date: September 8, 1982
- Age in 2023: 41
- Height: 5 feet 9 inches
- Previous Weight: 350 lbs (159 kg)
- Later Weight: 190 lbs (86 kg)
- Lost Weight: 160 lbs (73 kg)
Chumlee Weight Loss Journey
Chumlee explained that he was tired of struggling with his weight and decided to make a change when he weighed 350 pounds.
In September 2013, he began making changes to his lifestyle and lost 75 pounds (34 kg) in a year.
He began going to the gym six days a week, improved his diet to include more juices and vegetables, and gave up red meat.
This change was prompted by his father’s death from pancreatic cancer just before Pawn Stars premiered.
With his new diet, he could ride the hovercraft he purchased, which had a weight limit of 250 pounds (110 kg).
However, his weight later increased, reaching 350 pounds (160 kg) in January 2019.
After years of struggling to live a healthy lifestyle, he opted for gastric sleeve surgery at Blossom Bariatric in Las Vegas, reducing his weight to 160 pounds (73 kg) as of October 2021.
Since his weight loss journey, Chumlee has maintained a healthy weight of 190 pounds and prioritizes clean eating, exercise, and a strong support system.
His transformation is an inspiration to others who are facing their own weight struggles.
Despite the central role food and drink play in his lifestyle, he managed to lose about 160 pounds.
Although he has recently gained weight again, he considers it a worthwhile journey.
Chumlee’s Workout Routine
Before beginning his weight loss journey, Chumlee’s co-star and friend Corey Harrison took the initiative and lost nearly 200 pounds through lap-band surgery and a diet and exercise program.
Inspired by Corey’s success, Chumlee also decided to change his lifestyle. Chumlee did different types of exercises every day of the week.
Such a combination of exercises is helpful in gaining lean body mass as well as in reducing weight for sedentary, overweight or obese adults.
This can be highly effective for reducing body fat. Here is a brief description of his workout routine:
Day 1
- Seated Chest Press Machine
- Leg Press Machine
- Shoulder Press Machine
- Lateral Pull down Machine
- Dip Machine
- Leg Extension
Day 2
30 minutes of walking on an incline treadmill at 4.5 mph, 10.0 constant speed incline
Day 3
- Dumbbell bench press
- Assisted pull-up machine
- Dumbbell 1-arm row
- Standing barbell bicep curl
- Seated dumbbell shoulder press
- Dumbbell step up
Day 4
It’s Rest Day
Day 5
Chumlee’s Stairmaster workout consisted of 25 minutes of interval training. He would alternate between 30 seconds of moderate intensity and 30 seconds of low intensity throughout the session.
Day 6
- Seated Incline Bench Press
- Seated Squat Machine
- Hamstring Curl Machine
- Shoulder Press Machine
- Bicep Curl Machine
- Seated Wide Grip Row Machine
Day 7
Switching between moderate intervals (5.5 mph) and low intervals (3.5 mph) on an incline treadmill for 30 minutes, with the incline set at 10.0.
Chumlee’s Diet Routine
The Chumlee Diet is based on consuming whole, unprocessed foods to improve the body and health. Initially, Chumlee eliminated all processed foods except mustard and adopted the ideal of eating everything in moderation. Let’s find out which foods to eat and which to avoid following this diet like Chumlee.
Foods to Avoid:
- Sweetened beverages such as soft drinks, energy drinks, and fruit punch
- Packaged snacks such as chips and cookies
- Sweetened breakfast cereals and instant soups
- Frozen meals such as pizza and instant soups
- Reconstituted meat products such as hot dogs and fish sticks.
- Baking mixes such as cake and cookie mixes
- Candy, ice cream and confectionery
- Energy and protein bars and shakes
- Energy and protein bars and shakes
Foods to Consume:
- Vegetables and fruits
- Whole grains like quinoa and brown rice
- Legumes like beans and lentils
- Meat, poultry, eggs and fish
- Vegetables and fruits
- Fresh or pasteurized milk and plain yogurt
- 100% vegetable or fruit juice with no added sugar
- Herbs and spices
- Nuts and seeds
