Intimacy is a fundamental component in most healthy romantic relationships. Any loving partner would go to great lengths to satisfy their beloved. But when the body and sexual organs fail to function as they should, satisfying your partner can seem impossible.
Sexual dysfunction conditions like erectile dysfunction and hypogonadism, a condition that causes the sexual glands to produce little to no hormones, can weigh heavy on even the most stable relationship. There are several factors that can cause low libido or decreased sex drive.
Fortunately, these libido-boosting solutions for men can help.
Libido Enhancing Supplements
A libido-enhancing supplement like a nitric oxide supplement for performance can offer natural relief from a decreased sex drive. These supplements contain a potent formula of natural herbs, amino acids, minerals, and more to boost blood flow while increasing energy for longer-lasting performance. However, this supplement is designed specifically for men over 35.
Other natural libido-boosting supplements like Panax ginseng, maca, garlic, and ginkgo biloba also show promising results in clinical studies.
Even though these supplements are natural aids, it’s still crucial to visit your doctor before trying any health supplements. Your doctor will be able to advise against natural aids that could impact your health negatively by evaluating your medical history, current treatments, and other individual factors.
Prescription Erectile Dysfunction Pills
If natural aids don’t seem to offer relief, it’s worthwhile to look into medications like sildenafil and Viagra. These medications are only available as prescription treatments, so you will need to visit your doctor to discuss this option as well.
Erectile dysfunction medications that require a script can cause side effects such as diarrhea, vision problems, upset stomach, flushing, headaches, and others. In addition, these pills sometimes interact negatively with other medications, such as those used to control blood pressure.
Kicking Bad Habits
While some might want to believe that indulging in alcohol is a great way to fuel confidence enough to perform better in bed, alcohol can negatively influence blood pressure and impair your ability to perform at all. Alcohol will impair your nervous system, and your brain won’t send signals as it should. With this, achieving an erection can be impossible. So kicking the habit altogether can enhance sex drive and performance.
Stock Up On Organic Fruits
Adding more organic fruits to your diet is one of the best ways to boost your sex drive naturally with no side effects. Not only can fruits benefit your sex life, but they can benefit your overall health.
Watermelon contains a rich source of citrulline, an amino acid that can promote nitric oxide metabolism, which makes it possible to achieve an erection. Other fruits like bananas, avocados, and even figs all offer essential vitamins and minerals that can support blood vessel health.
Manage Weight
Obesity can influence your libido as well. Unfortunately, obesity will negatively influence various other areas of health as well, from increased risk of heart disease and stroke to chronic conditions like diabetes, cancer, and much more. Decreased sex drive can be another impact of a sedentary lifestyle.
Exercise will boost blood circulation, improve brain functions, and can work wonders for your sex life too. Not only will your libido improve, but exercise will also boost your stamina, ensuring you can perform longer with more ease.
Prioritize Quality Sleep
Sleep deprivation hinders brain functions, mood, and even sex drive. If you don’t sleep well consistently, there’s a good chance you are often not in the mood to enjoy intimacy with your partner.
Improve your sleep environment, create a sleep routine, try natural sleep aids, or speak to your doctor if you are battling insomnia. These simple steps could help you get your sex life back on track.
Try Therapy
Therapy offers such a wide range of benefits that it’s really beneficial for anyone and everyone. But when it comes to decreased sex drive, therapy could help you uncover underlying self-esteem issues that may be the culprit behind your inability to perform. You may be battling subconscious challenges that you are unaware of. Therapy is also a great way to deal with any underlying relationship issues you may be experiencing with your partner or previous partners. Psychosexual therapy, in specific, helps couples overcome sexual difficulties, can help.
If you are concerned about your decreasing libido, there are several effective solutions you can consider. However, it’s always best to speak to your doctor before using any supplements or medications. That said, adopting a healthier lifestyle, prioritizing quality sleep, and consulting a therapist are also wise decisions that can improve your overall health and wellness.