Most people’s weight is a result of their lifestyle. The top factors contributing to weight gain are sedentary lifestyles and an unhealthy diet. To make a change, one must be open-minded, decisive, and willing to take action.
Lauren Aliana’s Weight Loss started with these three principles in mind. This is an inspirational weight loss story for those who want to fit in their personal and professional lives. Read the article to learn more about the booming American singer Lauren Aliana.
Who Is Lauren Aliana?
Country music singer Lauren Alaina hails from the United States. She lives in Chattanooga, Tennessee, with her father, a process technician. A native of Rossville, Georgia, songwriter Lauren Alaina Kristine Suddeth began singing at a young age.
| Name: | Lauren Aliana |
| Date of Birth: | 8 November 1994 |
| Age: | 30 years |
| Height: | 1.68 m |
| Weight: | 128 lb / 58 kg.2 |
| Net worth: | $800 thousand. |
| Profession: | Singer; songwriter, Actor |
| Nationality: | American |
She performed with a kid’s choir and karaoke at an annual vacation spot. She has sung in churches, restaurants, and at family gatherings on holidays throughout her life. Her performance in 2009 earned her the right to represent her area in a local singing competition.
She has suffered from bulimia throughout her teen years and endured months of intensive treatment. According to an interview, she said, “I struggled with an eating disorder for several years, and in the last few years, I found myself through singing, my family, and friends.”
Lauren Aliana Weight Loss Journey
During her time on American Idol, Lauren Alaina faced hurtful nicknames like “Miss Piggy” since she was 15 years old. Her platform became more focused on body acceptance in the years following but Living with a supermodel and being on a reality show changed her perspective.
It’s unclear what Lauren’s weight loss is exactly, but it seems like she has been on a long journey. Last few years in a Dancing With the Stars interview in 2017, she said she had lost about 25 pounds since joining the show. In that same interview, she also said she weighed much more than she looked.
But Her weight fluctuated, and she gained weight again, but she maintained her weight by practicing yoga, Pilates, and running. In her recent interview, she said she lost 40-45 pounds. She has been actively working out & maintaining a healthy diet since then.
She also works out very hard in the gym and regularly runs to keep her body fit. She did not have a properly balanced diet & she was not eating proper food. She used to eat junk food a lot, and she used to drink alcohol too much. Still, she is on the proper diet plan and does not overeat junk food; furthermore, drinking alcohol is strictly prohibited for her now.
Lauren Aliana Weight Loss Diet Plan
Lauren Aliana does not depend on diet pills and has been practicing a healthy diet & regular workouts for the last several years. She never used to eat junk food, and she never ate as well.
Her long-term goal was to reach a weight that would allow her to live a healthy life. She ensures she gets the proper nutrients from food and she eats clean & healthy food. Her diet plan includes the following routine:
- Breakfast: Mixed Berry Smoothie with Coconut Milk, Greek Yogurt, almonds, or a Vanilla Protein Shake.
- Lunch: Salad with Grilled Chicken Breast and Brown Rice.
- Dinner: Always includes chicken or salmon with Greek yogurt, veggies, and quinoa. Protein shakes with berries are also included.
Drink lots of water, and she does not drink any soda or sugary drinks. This helps in avoiding weight gain as well. She never eats pieces of bread, pasta, potatoes, or baked food. She loves to eat healthily, but she allows herself to eat foods that are good for her.
She has been following this diet plan very rigorously for the last two years and always takes small breaks from it to enjoy some junk food once in a while.
Lauren Aliana Weight Loss Workout Routine
Lauren Aliana never hits the gym for a single day; she does regular workouts three to four days a week, and on off days, she does yoga, Pilates, stretching, etc. Lauren Aliana regularly goes to the gym and follows simple exercises like crunches, pushups, squats & running on a treadmill.
She likes to do cardio workouts like running on the treadmill & watching what she eats helped her lose weight because she did not want to go under the knife. She also exercises at home almost daily (sometimes twice a day). Her routine workout plan usually starts with a 10-minute warmup with a jump rope or running on a treadmill as per her choice.
Lauren Aliana Weight Loss Before and After
Her weight loss journey has been incredible, she lost almost 40 pounds, and at last, she has maintained her weight. Lauren Aliana’s weight loss is not that much, but she looks very fit & healthy now.
Lauren Aliana recently posted on Instagram that she still has a long way to go but sincerely believes she will lose the weight. In one of her recent posts, Lauren said she feels happier and more confident.
Conclusion
Lauren Aliana’s weight loss has been a long journey; she has lost more than 25 pounds and has been able to maintain her weight after that. She was able to lose weight through healthy exercise and dieting.
She can be an excellent inspiration to all those women who have struggled with excess body fat & looking forward to losing it. Keep going if you want to achieve your weight loss goal. Do hard work and remain focused on your goal. Hard work and consistency pay off in the end.