Kevin Belton weight loss 2025: Kevin Belton is an American celebrity chef and WWL-TV personality, known for his outsize character and love of food.
However, being constantly surrounded by food and drink caused him to gain weight.
For health reasons, he had to lose unhealthy weight and make drastic changes to his eating and exercise habits.
In my experience working as a health and performance coach at Total Shape, I studied in depth the weight loss journey of Kevin Belton, and he sought insights that align with his expertise in performance psychology to inspire his clients and readers.
Keep reading to see how he did it.
About Kevin Belton
Kevin Belton was born around 1960 in New Orleans, Louisiana. His family has a variety of backgrounds, including African, Native American, French, and English heritage.
His mother was a school teacher whose family came from Martinique. His father’s family was from Bordeaux, France. Kevin grew up in the Uptown part of New Orleans.
He went to Our Lady of Lourdes Elementary, Brother Martin High School, and then Louisiana State University.
From Football to Food
Before becoming a chef, Kevin Belton played college football at Louisiana State University and Xavier.
Sadly, injuries ended his football career while he was in training camp for the San Diego Chargers.
Kevin’s love for cooking started at a very young age, around the age of six. He would help his mother and grandmother in the kitchen.
One of the first things he learned to cook was scrambled eggs. His mother and grandmother taught him how to cook delicious Cajun and Creole dishes.
He learned so much from them that he became a self-taught chef.
Kevin’s Cooking Career
Kevin Belton began working at the New Orleans School of Cooking. He managed the store there.
Eventually, he began teaching cooking classes himself. He has taught at the school for more than 20 years.
Becoming a TV Chef
Before becoming a TV chef, Kevin loved watching cooking shows. He loved watching famous chefs like Julia Child and Paul Prudhomme.
In 1992, he helped raise funds for his local PBS TV station. He read auction listings live on TV.
This led to him hosting Pledge Holiday and then getting his own Saturday morning cooking show. In 2016, Kevin Belton’s first big show, New Orleans Cooking with Kevin Belton, debuted on WYES-TV.
His second national TV show, Kevin Belton’s New Orleans Kitchen, debuted in 2018. This PBS series shares his mother’s and grandmother’s recipes.
It also includes traditional local dishes. The show highlights how New Orleans is a “melting pot” of cultures. It also features dishes that blend Greek, South American, and Vietnamese flavors.
In 2019, Kevin Belton won the “Best Social Media” award from the Louisiana Association of Broadcasters.
His PBS show, Kevin Belton’s New Orleans Kitchen, also won the “Uniquely Louisiana Award.” In April 2019, his show Kevin Belton’s New Orleans Celebration aired on PBS.
A cookbook of the same name was also published. Today, Kevin is the morning news chef for WWL-TV.
He also produces TV segments about local food for the station. Since 2021, Kevin has hosted “Cooking’ Louisiana” on WYES, a public TV station in Louisiana.
Kevin’s Cooking Style
Kevin Belton is an expert in New Orleans cooking. His recipes are easy to follow. He wants to make cooking fun, not scary for people.
He doesn’t use a food stylist for his cookbooks or TV show. Meaning the food looks just like the one you make at home.
What’s Kevin Belton’s Workout Routine?
- Kevin exercises almost every day with his wife and likes to do 30 minutes of aerobic exercise daily, either at home or in the gym.
- His goal is to do workouts that are manageable yet challenging, allowing his body to gradually gain strength.
- He also incorporates yoga and Pilates for flexibility and injury prevention, as well as occasionally doing strength training.
- As a personal trainer, I recommend exercising to maximize calorie burn; I emphasize the importance of combining a healthy diet with exercise to improve mood and increase energy levels.
How did Kevin Belton’s Weight Loss journey Begin?
Kevin Belton’s weight loss journey began when he was diagnosed with high blood pressure and prediabetes, which is a condition of increased blood sugar levels that are not yet severe enough to progress to type 2 diabetes, as noted in the World Journal of Diabetes.
- Recognizing the health benefits of weight loss, including a reduced risk of type 2 diabetes, as shown in the International Journal of Clinical Practice, Kevin and his wife Monica decided to change their lifestyle.
- He chose a low-carb diet, which is known to improve blood sugar control and lower blood pressure, and focused on nutrient-rich foods to achieve her weight loss goals.
- Kevin attributes his success to consistency and discipline, and demonstrates how a dedicated commitment to healthy living can lead to transformational changes.
Did Kevin Belton Have Gastric Bypass Surgery?
No, Kevin Belton did not have gastric bypass surgery. He was able to lose weight by making some changes in his daily habits.
When asked by many people online about the changes in his body, American chef Kevin Belton responded to the rumors via X and revealed that he has not undergone gastric bypass surgery.
He said that it was two years of regular exercise and eating low-carb that helped him lose 130 pounds.
Kevin Belton’s Diet Plan
- As mentioned earlier, Kevin Belton’s diet plan is a balanced low-carbohydrate diet, which includes fiber-rich vegetables, fruits and grains like brown rice, quinoa and whole wheat bread.
- These foods promote digestion and keep you feeling full, keeping you away from processed carbs.
- Still, Kevin didn’t give up carbohydrates altogether; he just started eating low-carbohydrate foods in moderation.
- Research in food science and nutrition shows that low-carbohydrate diets have benefits: weight loss and improved sleep.
- Another study published in Frontiers in Nutrition shows that it is beneficial for T2D patients to control blood sugar and insulin, reduce the number of medications, and lower the risk of complications.
How to Increase Your Weight Loss Goals?
Kevin Belton’s body transformation shows that you don’t need to opt for surgery to achieve excellent weight loss goals.
It doesn’t need to be complicated; solid training, a healthy diet, and giving up all processed junk food are enough to burn that excess fat.
