When Does Back Pain Start in Pregnancy? 11 Quick Tips
Do you have back pain and don’t know when does back pain start in pregnancy? Don’t worry! When Does Back Pain Start in Pregnancy? I am here to help you out with this problem. So let me tell you, you are not alone back pain is one of the most common symptoms of early pregnancy.
And for some women back pain starts within 18 weeks. Why it starts and what is the solution to get relief from it. So here you will get to know all the details related to pregnancy and pain. So keep reading-
Also, Read – Ketogenic Diet While Pregnant
Is Lower Back Pain Normal in Early Pregnancy
It is the biggest question. That is lower back pain normal in early pregnancy? Yes, it is common unfortunately most of the women face this back pain problem. It starts in early pregnancy until you give birth.
In the first trimester, the pain is commonly most of the pregnant women’s trouble with it. It happens because of changes in hormones level and stress. If you are gaining weight during pregnancy, it can be a big problem.
When does back pain start in pregnancy? There are more signs of the pain which you will know step-by-step.
Types of Back Pain in Pregnancy
Here is all kind of pain that a pregnant woman face during pregnancy. When a woman gets pregnant, it is the happiest moment of life. But the problem is that she faces much pain.
So let me tell you about some.
- Lower back pain
- Right side back pain
- Left side back pain
- Sharp back pain
- Pelvic pain
First Trimester Pregnancy Back Pain
It is common during the first trimester. Even it is more painful compared to the second and third trimester. 50 to 70% of women faced back pain during pregnancy. Some women feel in 2 or 3 months. Back pain starts when you gain weight or your baby increase weight.
Back Pain in Pregnancy Second Trimester
There are many reasons for back pain. But most of the time it happens due to changes in the hormone of the body.
But this trimester is easier for the previous last three months. In the second trimester of pregnancy now you will feel better and energic. During this trimester, your baby grows fast. If you have an ultrasound, you will know the baby’s size and sex of the baby.
Back Pain During Pregnancy Third Trimester
In the third trimester of the pregnancy, there are some symptoms. It can be pain and insomnia.
It is important to know what is normal and what is not. Stomach pain can be constipation, Braxton-Hicks contractions, and gas. They all happen in the third trimester.
There are many symptoms of pregnancy but here are some most common when a woman gets pregnant.
If you feel or find any one of the symptoms which are giving below. It means you got pregnant.
- A headache- A headache is one of a symptom to get pregnant. When you feel or you have got a headache. So it can be a sign of getting pregnant.
- Constipation- Another sign of getting pregnant can be constipation. It is an early symptom of pregnancy. When you eat food because of progesterone causes food to pass slowly through the intestine.
- Fatigue- It is also an early sign of pregnancy. In fatigue, you feel lower blood sugar level, low blood pressure, and increase your blood production.
- Missed period- When you missed a period, it can be the early symptom of pregnancy. So you want to know that you got pregnant or not from this sign you can get to know.
- Bloating- Bloating may tell you early pregnancy. It can be due to hormones changes. And even it will slow your digestive. Maybe you can feel constipated.
- Mood swing- Progesterone level will be during pregnancy. Due to progesterone, it can affect your mood and make you more emotional. It is normal in pregnancy. It can be depression, irritation, and more.
- Increase temperature- The Increasing temperature can be a sign of early pregnancy. During this time you should drink more water and do exercise.
They all are causes, which are giving below. If you find anyone they all cause of pregnancy.
- Weight gain
- Hormones changes
- Muscle separation
- Posture changes
- Center of gravity
Pregnancy Back Pain Relief
How to get rid of pregnancy back pain? Here are some tips about what is the exact treatment. They all are easy and simple treatments. You can do it at home as well. So let’s go into the deep. When does back pain start in pregnancy and what you need to do?
1 – Exercise
Exercise is a great way to get rid of back pain. If you are pregnant and feel pain in your back do exercise.
Doing exercise during pregnancy is good for your health and your baby.
2 – Heat or cold
Do massage with a heating pad or cold pack. It will give you relief to your back. During pregnancy, it is good for your health and pain.
3 – Think Good Thoughts
It is most important that you should think good thoughts. Thinking good thoughts will give you energy and improve your awareness. It is good for your health during pregnancy.
4 – Improve Your Posture
What you can do for improving it. Don’t bend your knees, keep your should back and stay relax, stand up straight.
5 – Sleep on the left side, take the support of the pillow
Sleep on the left side because it is good for your back pain and your health. Keep a pillow between your knees and bent your knees. Don’t sleep on the back.
6 – Massage
Take a massage with coconut oil. It is good for your back pain during pregnancy. Massage will improve your baby health too.
7 – Don’t lift heavy objects
Heavy-weight can hurt your back or not good for your baby health. If you want to do exercise even lift lightweight.
It is good for both your baby and for you as well.
8 – Dress upright
Try to dress up in loose clothes and comfortable. The right dress up may help you in your back pain.
It will help you get to relax. So you can take advantage of it.
9 – Nutritious diet
The most important thing which you must do. Having healthy food means to stay healthy. It is good for your baby health even good for yourself as well. Choose the right diet to get rid of back pain too.
10 – Yoga
Do yoga every day a good habit for good health. Doing yoga each day can give you relief in your back pain.
11 – Medical treatment
When you suffering from back pain during pregnancy, so you can take medical treatment. But remember before taking medicine take the advice to a doctor. It can be a great action and do what the doctor says. During pregnancy, if you take medicine without a doctor advice can be a problem.
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