Nutrition And Foods

Trisodium Phosphate in Cereal- Is Bad for You?

Do you live on processed food? Then I think it’s time to make a shift in your life. (Trisodium Phosphate in Cereal)




Trisodium phosphate a paint thinner is an ingredient used in some processed food you find on the shelves.

Trisodium phosphate a paint thinner is an ingredient used in some processed food you find on the shelves.

Trisodium phosphate a paint thinner is an ingredient used in some processed food you find on the shelves.

So maybe you are alarmed and wondering why the government would allow this.

When I first read about trisodium phosphate, my heart sank, remembering how much I enjoyed processed food and how they were an easy option, especially on those days you want a quick meal.

But after going through several studies, I now understand the uses of trisodium phosphate in food and precaution measures I can take to ensure I balance the intake of trisodium phosphate.

However, before we go further let me give you some insights on trisodium phosphate. Traditionally, trisodium phosphate was used in industrial and residential cleaning; it was an ingredient in bleach, detergents, dishwashing liquids, and mildew cleaners.

The use of trisodium phosphate has however decreased as it causes staining on wood, leaves a filmy residue on glass and metals.

Then in 2011, the environment protection agency declared trisodium phosphate harmful under the clean water act, trisodium phosphate cleaning agents were observed to cause burning sensations, abdominal discomfort, and indigestion.

Surprisingly, despite being declared harmful to the environment, trisodium phosphate is used as a food additive.

As a food additive trisodium phosphate is called E339, some of the uses in food include; used as an acidity regulator, thickening agent, emulsifier, and a nutritional enlargement product.

Foods containing trisodium phosphate

  • Trisodium phosphate helps to maintain moisture and increase the effectiveness of phosphorus in the cereals, increasing one’s physical ability.
  • Used in meat to hold in moisture, when cooked as well as stored, the chemical is used in cheese to help maintain its shape as well as facilitate melting abilities. Trisodium is also used in cakes, muffins, bread, and other pastry products as a leavening agent.
  • Trisodium phosphate is also used in toothpaste, mouth wash, and hair coloring agents.

Substitute for cereal




Breakfast is one of the most important meals of the day, thus essential to have a healthy option, and though cereal offers the nutritional value. It is vital to balance and incorporate new meals in your breakfast. Some nutritious breakfast options include;

  • Smoothies, a breakfast smoothie will not only keep you hydrated throughout the day but will also provide many nutritional values. Include fruits, vegetable, or even nuts in your smoothies.
  • Muesli is whole grain cereals and offers a natural option for cereal lovers. To make muesli combine half a cup of muesli and half a cup of water, mix the two ingredients and cook for several minutes. You can also add fruits, honey or coconut sugar for natural sweeteners.

Muesli is filled with fiber and makes you full until your next meal, and this meal will not only improving digestion but also provide energy throughout the day.

  • Chia pudding, to make chia pudding, mix a quarter cup of chia seed with a liquid of your choice it could be coconut milk and you can also add honey. Leave the mixture in the fridge overnight, and in the morning enjoy a healthy, nutrition and delicious breakfast. You can also add fruits or nuts.

Chia seeds are filled with fiber, antioxidants and are low in calories, thus a good options if you are watching your calorie intake.

Trisodium Phosphate Side Effects

Potential health risks of consuming trisodium phosphate

Though a common ingredient in the food, trisodium phosphate (Trisodium Phosphate in Cereal)has raised concerns and health experts, have sighted several potential health risks from consuming trisodium phosphate.

  • May cause damage to the kidneys.

Kidneys remove toxins from the body when subjected to high amounts of toxins then kidneys ability to perform maximally is undermined. For someone with healthy functioning kidneys, it is advisable to monitor the amount of trisodium phosphate entering your body. However, for people with kidney health conditions, it is advisable to avoid foods with trisodium phosphate.

  • Causes the degeneration of soft tissues.

Due to the high amounts of phosphorus in trisodium phosphate, excess deposits of phosphorus in the body affects the ability of the body to function normally, leading to the degeneration of soft tissues.

  • Bone calcium removal.

High amounts of phosphorus have been proved to erode the calcium in the bones, rendering the bones weak and prone to breakage and deformation.

  • May cause heart problems.

Calcium eroded from the bones is deposited in other parts of the body, and once the deposits land on the blood vessel, undermining the ability of the heart to work normally.

Also, the excess intake of Trisodium Phosphate in Cereal may lead to difficulties in breathing, throat pain, vision loss and stomach pain. Some of the symptoms to look out for if you suspect excess intake of trisodium phosphate include; diarrhea, vomiting, blood in the stool, low blood pressure, and shock.

What should be the limit of trisodium phosphate intake?




Now maybe you are wondering, if trisodium phosphate may lead to such health risk, how much should I take? It is clear avoiding cereal or a cake may be hard. But there is a way to control your intake of trisodium phosphate.

  • The food and drug administration recommends 70grams of trisodium phosphate in a day. Another method you can use to control the intake of Trisodium Phosphate in Cereal is by purchasing food from your local farmers market. The cheese and meat in the local market do not contain food additives, thus a safer and healthier option.
  • Also to maintain good health, include more vegetable and fruits in your diet, it may be hard to avoid cereals, but if you follow the guidelines, it should be easy to find alternatives in your menu. For instance, if you consume cereals every morning, then you can supplement this with more organic options.

Final remarks

So the next time you go out grocery shopping, include fresh foods from the local market in your basket. And though small amounts of trisodium phosphate will not harm you, it is essential to watch your health and balance processed foods with natural foods.

About the author

Urman Khan

My name is Urman Khan. I am from Bareilly India. I love to share health and fitness guides. I happy to tell about workout plan, diet, fitness, and tips related to health. For more information visit gohealthline.com

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