Are you wondering about high-fiber low carbs foods? Eating fiber-rich food has many health benefits. It aids your digestion and makes you feel full for longer.
If you are on a weight loss journey, you must be exploring food with high fiber and low carbs to accelerate your weight loss. A proper diet always comprises high-fiber food with essential nutrients to make you feel healthy.
Especially, when you follow a sedentary lifestyle, it is necessary to follow a high fiber low carb diet to restrict your calorie intake and maintain body weight.
High-fiber low-carb foods also have other essential benefits like prevention from heart diseases, protection against cancer, and several other conditions.
Adding high-fiber low-carb food, especially vegetables, also brings crucial minerals and vitamins. To discover more about high-fiber food that can help you get rid of stubborn belly fat.
15 High Fiber Low Carbs Foods List
1. ALMONDS:
Almonds are a good source of fiber. It is also a good source of nutrition. It is rich in vitamin E and effectively controls blood sugar levels. Rich in antioxidants and magnesium, the incredible health benefits of almonds are known to everyone. Almond is beneficial for your skin, hair, and brain.100 g almonds contain 22 g carbs and 12 g fiber, making it a top high-fiber low-carb food.
2. Blackberries:
They are rich in fiber, and vitamin C, and are a great source of vitamin K. Blackberries are high in manganese too. Good for our brain health, this superfood supports digestion, heart disease, and many other health benefits. Blackberries are an excellent source of weight loss as well. 100 g of blackberries has 5 g of fiber and 10 g of carbs.
3. Avocados:
Do you want to lose weight? Adding avocado to your diet can help you miraculously. Enriched with fiber, potassium, Vitamin C, E, K, and B-6, Avocados are high for the skin and teeth too. It is high in omega-3 fatty acids which makes it a superfood. It can lower your Cholesterol and Triglyceride Levels. 100 g of avocados has 7 g of fiber and 9 g of carbs.
4. Cucumbers:
Cucumber is another excellent food that is rich in fiber and low in carbs. They have vitamins and minerals. A tasty bowl of cucumber salad is what you need to keep you fit. It is high in antioxidants and lowers your blood sugar. It keeps you hydrated and keeps your skin healthy. The presence of Vitamin K keeps your bones healthy. A cup of cucumbers without peel contains 4 percent of daily fiber.
5. Broccoli:
It is a good source of vitamin C, which helps in building your immune system. Broccoli contains vitamin B, vitamin K, fiber, potassium, manganese, and phosphorus which are some of the essential nutrients to keep you healthy. Adding a portion of Broccoli to your diet regularly helps in preventing cancer like breast cancer, bladder, prostate, and kidney. One cup of raw broccoli contains 6 g carbs and 2.4 g fiber.
6. Green Beans:
Green beans are an excellent source of fiber and potassium. Even they are a good source of protein, zinc, and iron. They are helpful for the heart, diabetes, and protection from cancer. It is a crunchy and low-calorie superfood that helps in maintaining hair, bones, and skin due to an abundance of dietary fiber, silicon, and Vitamin K. 100 g of green beans contains 7 g carbs and 3.5 g dietary fiber.
6. Cauliflowers:
Cauliflower is a rich source of fiber and antioxidants. This cruciferous vegetable is a great choice to lose weight. It is naturally high in Vitamin B and fiber. The phytonutrients and antioxidants present in cauliflower help to immune your body against cancer. It aids digestion and weight loss. The presence of chlorine boosts your memory. 100 g grams of cauliflower contains 1.9 g protein, 2 g carbs, and 5 g carbs.
7. Onion:
Onion as a superfood reduces the risk of heart disease, obesity, and cancer. It not only enhances the flavor of your dishes and salads, but it also helps the body to fight against inflammation and reduces cholesterol levels. It protects against blood clots and decreases triglycerides in your body. The medicinal properties and nutritional benefits of onion cannot be undermined. Onions are packed with 89% water, 9% carbs, and 1.7% fiber.
8. Mushroom:
Mushroom is a healthy and good source of fiber. It reduces the risk of cancer, heart disease, and many serious problems. Mushroom is filled with fiber, protein, copper, potassium, and vitamin B. It contains vitamin D to deliver significant health benefits. A mushroom soup or a dish with mushrooms in it, there are several ways to add it to your diet. 100 g mushroom contains 1 g fiber and a total of 3.4 g carbs.
9. Garlic:
The amazing health benefits of garlic are known to everyone. Garlic maintains the cholesterol levels in your body, which reduces the risk of heart disease. It helps with the common cold and blood pressure. It contains antioxidants that are beneficial for your body. Garlic helps you to live longer by boosting your immune system and improving your bone health. One clove of garlic contains 1 g of carbs.
10. Raspberries:
Raspberry is another superfood that is rich in antioxidants and Vitamin C. It includes vitamin B which aids in fighting cancer. They are not just impressive by taste, but their potential health benefits are extended to hair, skin, and heart. It also helps in maintaining cardiovascular health, improving sexual health, keeping blood sugar levels, aiding weight loss, and boosting eye health. 100 gm of raspberries contains 8 grams of fiber
11. Chia seeds:
Chia seeds are good for skin, hair, and heart, and aid weight loss as well as digestion. Packed with nutrients like calcium, iron, and antioxidants, eating Chia seeds regularly helps to reduce the risk of cancer and heart diseases. They are rich in Omega 3 fatty acids which help in raising the good cholesterol (HDL) level in your body. Chia seeds consist of 83% of fiber and are free from gluten.
12. Tomatoes:
Tomatoes are a rich source of vitamin C, vitamin K, potassium, and folate. They contain the antioxidants lycopene which is beneficial in controlling free radicals. They decrease the risk of heart disease and cancer. Tomatoes are good for skin, weight loss, and heart, and deliver other incredible benefits. 100 g of tomatoes contains 1.2 g fiber, 3.9 g carbs, and 0.9 g protein.
13. Radishes:
Radishes are high in antioxidants, fiber, potassium, and zinc. They are a good source of vitamin B, vitamin K, A, B6, and vitamin E. Including radishes in your daily meals delivers many benefits like blood pressure control, improved heart health, boost immunity, and keep you hydrated. ½ cup of radish offers 14% of RDA Vitamin C. 100 gm of Radish serves you with 16 calories only.
14. Nuts:
Nuts are a great source of protein, fat, and fiber. The mono-saturated fat present in nuts along with essential minerals and vitamins makes it an excellent choice to include in your diet. Improved heart health and decreased risk of cancer are some of the potential health benefits that one could derive from eating nuts regularly. They are high in vitamin B, fiber, and magnesium. 100 gm of nuts contain 16.1 g of carbs and 8.5 g of fiber.
15. Chickpeas:
Enriched with fiber, minerals, and vitamins, this superfood aids weight loss. Some of the potential health benefits of eating chickpeas are maintaining blood pressure levels, protection from heart disease, balancing blood sugar and aiding digestion. As chickpeas are high in protein, they make you feel full for a longer time and are an excellent replacement for meat in a vegan diet. 100 g of chickpeas contains 20.6 g of protein and 6g of fat. These incredible 15 high-fiber low-carb foods are worth including in your daily diet plan as the first step to a healthy life.