Millions of people are overweight or obese, and the numbers keep going up. In recent years, more than two-thirds of American adults have been classified as overweight or obese. This has a lot to do with what we eat, but it also has to do with our natural bodies’ metabolism rates. CBD is an organic compound that may help people lose weight by suppressing their appetites. Read on to find how this exciting new research may help people achieve their weight-loss goals.
What is CBD?
CBD is a cannabinoid, or natural compound, found in the cannabis plant. Unlike THC, the other well-known cannabinoid, CBD does not produce a psychoactive effect. This means that it does not make people feel “high.”
How Does It Work?
CBD interacts with the body’s endocannabinoid system. This system helps to regulate various functions in the body, including appetite, metabolism, and energy balance. It was discovered by researchers in the 1990s and is still being studied today. CBD research today focuses on its potential medical applications, including treating pain, anxiety, and seizures.
Suppressing Hunger vs Suppressing Appetite
There are two types of appetite: hunger and cravings. Hunger is a physical response to an empty stomach. It is the body’s way of telling you that it needs food. Cravings, on the other hand, are psychological. They are the result of your brain wanting food even when your stomach doesn’t need it.
The endocannabinoid system is partly responsible for regulating feelings of hunger. When you eat food, your stomach sends a signal to your brain telling it that you are full. This signal is mediated by the endocannabinoid system.
Studies on CBD and Appetite
CBD may help to suppress both hunger and cravings. One study showed that CBD reduced food intake in rats. The rats were given CBD before being given access to food. They ate less than rats that were not given CBD.
This, as well as many other studies suggest that CBD may help to reduce food intake, both in rats and humans. This could be helpful for people who are trying to lose weight.
CBD Is Not THC!
Many of us rightfully associate cannabis with intense cravings and hunger. This is because THC, the psychoactive cannabinoid in cannabis, increases appetite. This is why people who smoke marijuana often refer to it as “the munchies.”
CBD is different from THC. It does not produce the same “munchies” effect. In fact, it may help to suppress appetite. This means that CBD could be a helpful tool for people who are trying to lose weight.
Incorporating CBD into Your Diet
If you’re interested in trying CBD to help with appetite suppression, there are a few different ways to do so.
CBD oil is the most popular way to take CBD. It is easy to find and can be taken by itself or added to food or drink. Tinctures are another popular way to take CBD. They are concentrated forms of CBD that can be added to food or drink. Online retailers such as Crescentcanna.com offer high-strength CBD oils that can be used in dishes or taken on its own.
Other Healthy Ways to Reduce Appetite
CBD is not the only way to reduce appetite. There are other, more traditional methods as well.
- Eating smaller meals more often is a good way to control hunger. It can also help to avoid eating late at night.
- Exercising regularly can also help to curb appetite. It doesn’t have to be anything strenuous. A simple walk can help to reduce hunger and cravings.
- Lastly, drinking plenty of water is important. Dehydration can sometimes be misinterpreted as hunger. Drinking water can help to avoid this.
Start Taking Control of Your Diet
CBD may help to suppress appetite in humans and rats. Whether you are looking for a natural way to manage hunger, or if you want an alternative treatment for obesity, CBD is worth exploring as a possible solution. Try incorporating CBD into your diet and exercise routine and see if it helps you to achieve your weight-loss goals.