When you have back pain it can severely impact your quality of life. You should definitely get it checked out at a Disc Spine Institute to make sure that you are not causing it further harm. However, in the meantime, you do need to get some sleep. Sleeping is a major issue when your back hurts and can end up causing other problems in your life.
In fact, your back pain may end up also getting worse since you aren’t sleeping well enough. Luckily, there are some things you can do to make sure that you can sleep better. In this article, we will go over several of the things you can do to sleep even when you have bad back pain.
1 – Use some oils
When you have back pain then chances are it is caused by inflamed muscles that are putting pressure on your nerves. The way to manage the pain is to reduce the swelling of the muscles so you can get some relief at least long enough to get some sleep.
There are a lot of oils that you can use to massage the back to get some relief. Essential oils such as peppermint, eucalyptus, and even CBD oil can all penetrate the muscles to provide some relief.
Try taking a bath with these oils before going to bed so the warm water and effects of the oils will work to loosen the muscles. You can also just have somebody rub the oils onto your affected area of the back. It’s also a good idea to add some lavender oil to a diffuser in your bedroom that will also put your brain into sleep mode so you fall asleep quickly.
2 – Get the right mattress
It’s possible that your back pain is caused by your mattress. If your mattress is old and no longer supports your joints then it is going to put your back out of alignment. You should not only be getting rid of your mattress every eight years or so, but you should do some research into the best kind for your physiology.
The right mattress is going to support the weight of your body but also allow your joints to sink into the mattress. This means your spine will stay aligned so there is less chance of any back issues.
3 – Sleep on your side
One of the worst positions to sleep in when you have back pain is on your back. This is because your back will be curved at the lumbar region and cause a strain on the muscles, nerves, and circulation.
The best way to sleep is on your side so that your spine has a chance to stay aligned and there will be less pressure on the discs. In addition to sleeping on your side, you should also place a pillow between your legs. This will open up the hips and keep your spine from curving at all so you can sleep pain-free.