13 Best Testosterone Foods Which Increase Hormone Level

“Wait, how to eat your way to health? How is that possible?” Well, it is entirely possible. Here are 13 amazing testosterone foods. Remember the old saying, “You are what you eat?” This is especially true when it comes to your body, producing enough of a steroid hormone known as testosterone. 

Your body needs enough testosterone to function normally and optimally and to stay healthy – you know to remain free from diseases and illnesses.

13 Best Foods That Increase Testosterone

13 Best Testosterone Foods Which Increase Hormone Level 2021

1- Tuna

Did you know that tuna is rich in vitamin D and that vitamin D is a crucial vitamin for your body? “Yeah, so what?” Wait until you hear that vitamin D is a testosterone-boosting vitamin.

What this means is that your body will produce significantly more testosterone if you eat foods with lots of vitamin D! Also, tuna is a life booster because it can increase the quantity and improve the quality of your life!

Remember that salmon and sardines are also fish that are an excellent source of vitamin D. If you are going to eat tuna or other fish which is rich in vitamin D, remember only to eat it 2-3 times a week. You may be eating way too much harmful mercury otherwise.

2- Low-fat milk which is fortified with vitamin D

Yes, believe it or not, you can buy low-fat milk which has extra vitamin D added to it. Asides from that, because milk is an excellent source of protein and calcium, downing little fat vitamin D milk can help build up your muscles and bones.

Drinking lots of low-fat milk, which is fortified with vitamin D, can significantly boost your body’s testosterone production, especially in men. Unless you have problems gaining weight, only drink low-fat milk with extra vitamin D. Whole milk has 9 grams of fat every 8 ounces. That can pack on the extra calories and unwanted fat after a while.

3- Egg yolks

By now, you probably know that eggs are rich in proteins and good fats which your body needs to function correctly and optimally. But did you also know that egg yolk is an excellent source of vitamin D?

It’s vitamin D that helps your body produce substantially more testosterone? Most of the good nutrients (and unfortunately, bad cholesterol) are concentrated in egg yolks. To keep your cholesterol levels in check, stick to eating one egg yolk a day!

4- Fortified cereals

Breakfast cereals like Special K and Great Grains which have vitamin D added to them are excellent testosterone boosters.

The best part about these breakfast cereals is that they are not a significant source of cholesterol or bad fats even after you add 5-8 ounces of whole milk to them.

This makes fortified cereals the perfect ‘wonder food’ which can help your body produce much more testosterone than it usually would.

Eating a serving of fortified cereals can also help keep your heart active and healthy because of all of the nutrients (including vitamin D) that it contains.

So pour yourself a bowl of Raisin Bran along with some milk in the morning and enjoy!

5- Oysters

Oysters are rich in zinc which your body needs more of as you enter into puberty. This is because zinc helps your body start and continue to produce the testosterone it requires to be healthy and function optimally. Additionally, zinc helps keep teenage boys’ hormones in check when they enter puberty.

6- Shellfish

If you eat crab or lobster cream pasta once a week, you will be doing your body and taste buds a favor. You will do your taste buds a favor by introducing them to the occasional tasty dish. You will do your body a favor by eating food that is rich in zinc.

As mentioned earlier, zinc is crucial in boosting your body’s overall testosterone production.

A study done by the National Institute of Health (NIH) an American health institution, a single three-ounce serving of crab contains 43% of your daily zinc requirements.

So cook up your favorite steamed crab or lobster, slather it with lemon juice, and dip it in liquified, clarified butter.

7- Beef

You may have heard a lot of news, most of it probably mixed about ‘beef, the other red meat.’ While there is some truth to this, after all, red meat is higher in certain fats, especially saturated ones, and cholesterol, it also contains some testosterone-boosting nutrients. 

Some of them are vitamin D and zinc (zinc is found in beef liver). You should only eat lean red meat, and even then in moderation. This is because many studies show a strong link between eating too much red meat and developing colon cancer.

8- Beans

If you are a man and your hormones are out of whack, consider bringing them back into balance by eating beans.

All types of beans, but mainly white and black beans, are a good source of vitamin D which your body needs to produce enough testosterone for you to function optimally and be healthy!

Since beans are vegan, they are loaded with all types of plant-based proteins which will keep your heart healthy, happy, and functioning optimally.

9- Pomegranates

Pomegranates are an excellent source of zinc, which is a superb booster in terms of your body’s testosterone production.

10- Avocadoes

Avocados are an excellent source of zinc, which is a superb booster in terms of your body’s testosterone production.

11- Nuts

Foods belonging to the nut family – almonds, walnuts, pecans, cashews, peanuts, etc…are great to eat if you want to boost your body’s overall testosterone production quickly.

This is because they are an excellent source of good fats and nutrients which your body needs to make lots of testosterone quickly. Remember to eat them in moderation because too much fat is not suitable for you, even if it is good fat.

12- Spinach

Spinach is a green, leafy vegetable that is rich in magnesium. Magnesium is a mineral that your body needs in abundance if it is to produce testosterone in the amounts required to keep you healthy and fully functional.

13- Kale

Kale belongs to the green, leafy vegetable food group as well. It is rich in magnesium. Remember that magnesium is a mineral that your body needs lots of to produce the amounts of testosterone which will keep you healthy and fully functional.


Now that you know that you can eat your way to higher testosterone production by eating more of certain foods, it’s time to change up your diet a bit.  You’ll notice the difference in no time! I hope you like the article on testosterone foods. Share it with your friends and family members. For health, info visit gohealthline.com

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