Tess Holliday Weight Loss: How She Lost 150 Pounds?

If you’re one of the many people who have recently heard the name, Tess Holliday, you might wonder what all the fuss is about. In this article, I’ll take a moment to share her story: how she began her journey as a plus-size model and how she changed her life by achieving self-acceptance and finding peace with food.

Tess Holliday weight loss journey and advice will resonate if you’ve ever struggled with body image or weight issues. This post will help change your life in the same way it has changed mine.

Who Is Tess Holliday?

Tess Holliday is one of the most famous plus-size models. This 36-year-old from Mississippi went from being a depressed, overweight teenager to a confident woman proud to be herself. She hopes to inspire others to do the same by sharing her story and helping people understand that they are in control of their own life and they can accomplish anything they set their minds too.

Tess Holliday Weight Loss
Name:Tess Holliday
Date of Birth:5 July 1985
Age:37 Years
Height:1.65 m
Weight:280 lb / 127 kg
Net worth:$3 million US Dollar. 
Profession:Blogger, Writer, Makeup Artist, Plus-Size Model

She started her career at 15 when she auditioned for modeling in Atlanta, but Tess was asked to do catalog work or advertisement because she had a size 16 and was heavy and short. Later on, she worked as a makeup and hairstylist in Seattle.

Holliday started her modeling journey in 2011 from Los Angeles and was selected for the documentary series Heavy. She did modeling for a plus size clothing line.

Tess Holliday Weight Loss Journey

Holliday’s weight loss journey will inspire you and give you new hope if you’ve ever struggled with body image or weight issues. 

Tess Holliday Weight Loss

Tess Holliday jumped on a weight loss journey to overcome a lifelong battle with anorexia. She suffered from the eating disorder her entire life and finally recovered. As a result of her efforts, she successfully loses 150 lbs of weight. 

Tess Holliday Weight Loss Diet Plan

After her recovery, Tess Holliday changed her diet plan. Tess changed her eating habits with the help of Anna Sweeney, a nutritionist who helped her in her weight loss journey. She learned that healthy food could taste good if you know how to prepare it and have a well-rounded diet plan. She switched to healthier foods such as salmon and vegetables. 

She also included fruits like watermelon and cantaloupe in her diet plan because they provide the nutrients she needs for the day’s activities. Tess says that our relationship with food evolves, and we will always have something we are passionate about. Some people are passionate about chocolate, while others are passionate about pizza. There is no right or wrong food choice; what is important is to make healthy choices throughout the day.

Tess Holliday Weight Loss

Tess’s eating plan changed when she gained weight and started to eat for comfort. She started eating more frequently, had unhealthy snacks, and ate out often. Her eating habits were affecting her health, so she decided to change them by stopping eating fast food and exercising regularly.

  • She has 3 or 5 meals daily, plus snacks like fruit or nuts in between meals. 
  • She also drinks plenty of water to keep her hydrated and energetic. Tess also cut sugar from her meals.

Tess Holliday Weight Loss Workout

Tess has a workout plan that helps her build strength and endurance and lifts her mood. Her workout routine and diet plan are designed to nourish her body while she gains weight. Her workout plan is the same as you would do at home, but there are certain activities she loves doing outside.

Tess Holliday Weight Loss

She runs and swims. It makes her feel beautiful. She works mostly on balance and core strength exercises to improve balance and body awareness. She also includes ab and arm workouts to help build muscle mass. Like all celebrities, Tess Holliday works out to stay fit and healthy.

But the biggest secret of Holliday’s weight loss is not in the gym or in what she eats; it’s how she treats her body. She tells people never to think negatively about themselves because they are more than their bodies.

Tess Holliday After and Before

Tess’s weight loss is visible in her before and after pictures. Tess Holliday’s Instagram shows her daily efforts and routine to maintain her physique. This is how she stays fit and trim to be on the cover of magazines. After the picture was taken recently, she lost approximately 150 lbs since that time.

Tess Holliday Weight Loss


What is the height of Tess Holliday?

Tess is 5 ft 5 in (1.6m) tall.

What is the weight of Tess Holliday?

Tess weighs around 279 lbs (127kg).

How much weight did Tess Holliday lose?

Tess lost over 150 pounds by dieting and exercising.

How much is the net worth of Tess Holliday?

Tess is estimated to have a net worth of $3 million in 2023.

Who is the husband of Tess Holliday?

She is not married, but previously, Nick Holliday was her husband, but the couple separated in 2020 after 5 years of marriage, explaining that the relationship was toxic. 


Tess Holliday’s weight loss is an inspiration to all people struggling with weight issues, and she hopes her story will help other people find peace with food and find a way to self-acceptance of their body.

There is no doubt that Tess Holliday weight loss transformation will encourage plus-size women to break the stigma surrounding their bodies. Tess is an example of how you can be physically attractive without having a “perfect” body. She sees her life as an opportunity to inspire others and teach them to love themselves unconditionally.

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