HomeCelebrities Weight LossRandy Jackson's Weight Loss (2023): How Did He Lose 100 Pounds

Randy Jackson’s Weight Loss (2023): How Did He Lose 100 Pounds

Going through weight loss surgery is one of the most challenging things someone can do, but Randy was committed and determined to get back into shape again. He had a healthy diet plan and exercise regime that allowed him to lose the extra pounds he had gained due to his inactive lifestyle.

Randy Jackson’s weight loss journey is an inspirational one. He shared his story on a popular television show, from which he made his name known in the entertainment industry. Jackson is believed to have lost the 114 pounds he had gained prematurely in his career because he was overweight.

After taking the drastic step of going under the knife, Jackson was able to lose weight in a short period. Jackson is said to have gone into the surgery with low expectations and low hopes, but he was able to get to where he wanted to be despite his challenges over the years.

Who Is Randy Jackson?

Randy Jackson is well known for his Pop music; he was born in the United States. His birthday is October 29, 1961. In the 1970s pop band The Jackson 5, the singer played drums, guitar, keyboard, and other instruments.

Randy Jackson's Weight Loss
Name:Randy Jackson’s
Date of Birth:23 June 1956
Age:66 years
Height:1.73 m
Weight:350 pounds
Net worth: $ 50 Million
Profession:session musician playing bass guitar

As the youngest brother of the group, he co-wrote “Shake Your Body,” one of their biggest hits. Jackson’s youngest sibling Randy Jackson is the second youngest after Janet. During Randy’s childhood, his mother was a housewife while his father worked as a factory foreman. The first thing Randy did after completing high school was to enroll in Southern University and earn a degree. 

The bass player began his career as a session musician for bands like Carlos Santana. He was a member of Journey from 1986 to 1987, and he joined them in the studio to record the album “Raised on Radio.” After moving to Italy, he worked with the Italian artist Zucchero.

In the mid-80s, Jackson worked with an all-star ensemble to compose the soundtrack to the movie Jumpin (Jack Flash). Randy made his music debut in the late 1980s with “Silly Soul” by Maze. In addition to Mariah Carey, he has worked with other renowned performers as a producer.

Randy Jackson made his debut as a judge on American Idol. He later became the show’s lone original judge. In 2014, Jackson left the show to pursue other career options. The first spouse of Randy Jackson was Elizabeth Jackson. Their marriage ended in divorce after one child was born. Upon marrying Erika Riker in 1995, Jackson had two children.

Randy Jackson’s Weight Loss Journey

Randy Jackson’s Weight Loss Journey will be of interest to those striving to achieve their goals with hard work and consistency to become successful. He has maintained a healthy weight, but there was a time when he was at the peak of his career when he could not stop the weight gain.

Randy Jackson's Weight Loss

At that time, Jackson weighed about 350 pounds. Randy revealed that he had been fighting against diabetes and getting a second opinion after his doctor told him to reduce his sugar intake. He even went so far as to say that if he didn’t get the surgery, he would likely have died from health problems that stemmed from his weight issues. 

Randy Jackson is still dedicated to keeping his body healthy, even if it means giving up some favorite foods. He went on a strict diet plan and started running every day at the gym he had joined. Jackson lost 114 pounds a few months after his gastric bypass surgery, healthy diet plan, and workout.

It was difficult for him to lose the excess weight because his schedule did not allow him to exercise regularly. After many years of carrying extra weight, he finally lost it. With a new outlook on life, Jackson was able to take charge of his health and shed pounds.

Randy Jackson’s Diet Plan 

Undoubtedly, Randy Jackson’s diet plan was one of the reasons for his successful weight loss. Not only is he on a diet plan, but he also sticks to his eating regimen very strictly and has even advised friends to do the same.

Randy Jackson's Weight Loss

He recommends a healthy lifestyle, which includes running daily, eating five small meals daily, and drinking a lot of water. When it comes to eating meals, he recommends not eating significant portions because a substantial amount might contain lots of carbs and calories.

He also advises those struggling with weight issues to avoid fast food chains or food with preservatives because they are harmful and may promote weight gain.

Randy Jackson had weight loss surgery to get his weight down. Jackson has followed a healthy diet plan to shed pounds and stay in shape. He eats five fresh meals a day consisting:

  • Fish
  • Rice
  • Potatoes
  • Veggies

The snacks he eats are the following:

  •  Bananas
  • Cheese
  • Protein Bar
  • Shakes

The drink that Randy Jackson drinks is referred to as dark green vegetable juice. It comes from a variety of vegetables and fruits, including vegetables. Randy Jackson’s weight loss Diet Plan is one of the most effective methods anyone could use to lose weight.

Workout Plan

Randy Jackson’s workout plan is primarily a healthy diet plan and exercise. He is said to have lost 114 pounds in a few months due to his diet plan, which has allowed him to shed pounds effectively. Combined with his workout, he was able to lose weight rapidly.

Randy Jackson takes around 1 hour every day for this arduous exercise and insists that it should never be skipped under any circumstance. Running was one way he could lose weight and get into shape. He has a workout plan that includes the following:

  • Treadmill running
  • Walking for 45 minutes daily
  • Yoga

 There are no days off from working out in his routine, which makes him successful because of hard work and consistency to become successful. He also has a yoga class at the gym he frequents. This helps him maintain a good body balance and supports his healthy eating habits.

Randy Jackson’s Weight Loss Before and After

Randy Jackson had shared images of himself in the past before the surgery took place. Before starting a weight loss journey, he weighed 350 pounds. After losing the 114 pounds he had gained from being overweight, he looks great and fit. Jackson looks like a new man and inspires people struggling with their weight issues to be successful like him.

Randy Jackson's Weight Loss


Randy Jackson’s weight loss journey is a story of a man who was able to change his lifestyle to achieve his goals. His weight loss journey has made him look like a new man, and he is said to be happier now than before. Randy Jackson’s weight loss journey is one that everyone should take because it will help them get on the right path to their future endeavors and keep their long-term health at the forefront of their minds.

Sarah Noreen is an avid reader and Freelance Writer who has been extensively writing stuff related to Entertainment, Lifestyle, and Technology. Sarah values honesty, transparency, and patience while interacting with her readers. She loves to paint and sketch in her free time. Sarah usually blogs at erudite_bibliophile on Instagram where she is digging deep into the heart of things via book reviewing and other mediums to keep her brain going.


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