Nutrition And Foods

Quick Gluten-Free Recipes: A Way to a Healthy Life

Quick Gluten-Free Recipes

Quick Gluten-Free Recipes: Suffering from gluten intolerance? Celiac disease is one of the common causes of avoiding Gluten recipes. But there is no worry, as there are a plethora of recipes that can tantalize your taste buds with their exotic taste.

There are many ready-made gluten-free snacks available in the stores, but preparing fresh snacks at home is a healthier way to live.




What is a Gluten-Free Diet?




Gluten refers to a plant protein that is mainly found in grains like barley and wheat. It is safe to consume by the average individual unless they do not have a gluten sensitivity.

It is a Latin word ‘glue.’ A flour containing gluten when mixed with water forms a sticky consistency. This property helps the bread to rise in the process of baking. The satisfying and chewy texture of food is derived from the presence of gluten.

Celiac is an autoimmune disease where the body harms itself and can damage your intestine. If you feel that you are experiencing gluten sensitivity, it is recommended to consult your doctor before starting a gluten-free diet.

Else, the doctor will not be able to diagnose the symptoms.

Why Few People Find Gluten to be Harmful?

Quick Gluten-Free Recipes

You may have an intolerance to gluten or disorders like non-celiac gluten sensitivity and wheat allergy that leads to avoidance of gluten in your diet. The two major reason a gluten diet harm a few people are:

Celiac disease

An autoimmune disease is observed in 1% of people worldwide, where the human body overreacts to attack the gluten protein. This attack leads to the damage of glut walls and also causes nutrient deficiency. Anemia, severe digestive issues, and other harmful diseases are also caused due to celiac.

If you are experiencing celiac, you are prone to experience stomach pain, bloating, diarrhea, skin rashes, weight loss, Anemia, depression, tiredness, etc.

Nonceliac gluten sensitivity

If you are not tested positive for wheat allergy or celiac disease but finding yourself uncomfortable when consuming a gluten diet, it indicates gluten sensitivity. You may experience similar symptoms to that of celiac, but your blood test reports may be negative.

Let’s Explore The Various Easy And Quick Gluten-Free Recipes as Follows:

Quick Gluten-Free Recipes

Fruit and Peanut Popcorn with Chocolate

Popcorns are a good source of fiber and gluten-free as well. It keeps you full for a longer time and a healthy snack to munch. To prepare the recipe, take some air-popped popcorns and drizzle them with dark chocolate. Add some fiber-rich dried fruits. Peanut is a protein-rich and healthy source of protein.

Cucumber-Hummus Sandwich

Sesame seeds and chickpeas are the main ingredients of hummus, making it a protein-rich and nutritious dip to be accompanied with cucumber sandwiches. You can also find ready-made gluten-free hummus in the supermarkets.

Turkey Cheese Sticks

A protein-rich gluten-free recipe which is high in protein to keep you full for a long time, Turkey breast thick slices are wrapped around the cheese sticks Bake it in the oven and the lip-smacking turkey cheese sticks are ready to serve.

Apple And Walnut Oat-meals

As oats are naturally gluten-free, it is important to buy certified oats as they may be contaminated with wheat during the process of harvesting. Chop some slices of apple, take a pinch of cinnamon, a handful of walnut. Mix with a cup of instant oatmeal to have a healthy breakfast.

What Are The Various Snacks Which One Can Eat On a Gluten-Free Diet?




Some of the flours and starches which can be included in the gluten-free diet:

  • Arrowroot
  • Cornmeal and corn
  • Buckwheat
  • Amaranth
  • Millet
  • Gluten-free flour like potato, rice, bean, soy)
  • Flax

Are Fruit Snacks Gluten-Free?

Yes, fruit roll-up is one of the popular gluten-free snacks which is widely available. These are labeled gluten-free

High gluten foods which should be avoided

Here is the list of foods which are high on gluten and should be avoided:

  • Wheat
  • Barley
  • Wheat germ
  • Couscous
  • Bulgur
  • Graham flour
  • Rye
  • Meat and fish
  • Fruits and vegetables
  • Eggs
  • Nuts and seeds
  • Beverages

What Are The Benefits Of Having a Gluten-Free Diet?

A gluten-free diet is known to have several benefits, as follows:

Relieves with digestive symptoms:

Digestive issues like diarrhea, gas, bloating, or constipation, a gluten-free diet helps in easing the digestive issues, especially for the people suffering from gluten sensitivity. There are several instances where following a gluten-free diet for at least 6 months have significantly relieved in digestive issues.

Help in reducing weight

You cut many junk foods by following a gluten-free diet. Fruit, lean meat, and vegetables become the core substance for a gluten-free diet. It leads to weight loss and helps you to lead a healthy life. But it is essential to avoid high-calorie gluten-free food such as cakes, pastries, etc.

Chronic Inflammation Related to Celiac Disease

Chronic inflammation is an inflammation that lasts for several weeks or months. Under normal inflammation process, our body heals the infection. But chronic inflammation gives its way to many health issues. IF the reason for inflammation is gluten sensitivity, a gluten-free diet reduces the antibodies levels and helps in reducing inflammation.

Give a Boost to Energy Levels

Sluggishness and tiredness are the typical outcomes of celiac. As the gut damages, the body experiences nutrient deficiency such as Anemia. A gluten-free diet helps in improving the energy levels ad makes you feel more active if you have Celiac disease.

Conclusion:

As gluten has a negative impact only on a few people, the healthy and delicious food options are many when it comes to gluten-free recipes. To promote optimal health, you should add plenty o vegetables and fruits to your plate.

The incredible health benefits of a gluten-free diet cannot be undermined. I hope you like the post about “Quick Gluten-Free Recipes.” Share it with your friends and family members.

About the author

Urman Khan

My name is Urman Khan. I am from Bareilly India. I love to share health and fitness guides. I happy to tell about workout plan, diet, fitness, and tips related to health. For more information visit gohealthline.com

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