Guide for beginners of the military diet and examples of menus for the regime military or military diet vegan. Know the secret of the military diet. There are lots of people who are looking for the best military diet but don’t find it.
Now, no need to worry about it. You have reached the right place. So let’s go into deep. The military regime is currently one of the most popular weight-loss diets in the world.
It is supposed to help you lose up to 4.5 kg in a single week. This is also free. In other words, there are no books, no expensive food or extra to buy, and no fees.
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What is The Military Diet Vegan?
The military military diet, also called the 3-day diet, is a diet that promises weight loss that can reach 4.6 pounds in a week. It’s a diet plan that helps you lose weight fast.
His diet plan includes defined meals for 3 days followed by 4 days off. This weekly cycle can be repeated as many times as necessary until you reach your weight goal. Proponents of this regime claim that it was designed by US Army nutritionists to get soldiers to be in top shape quickly.
In addition to following a sensible and healthy diet, military personnel also get in shape through exercise such as running. Soldiers usually organize running competitions with custom medals as a prize to recognize and encourage top performers.
In addition to adjusting your diet, exercise is the best way to stabilize your weight and drink your health. If you have a weight loss monitoring group, you can also hold a running adherence race with your friends and customize a race medal as motivation and prizes.
However, the truth is that the military regime is not affiliated with any institution, military, or government. The military regime is known by many other names, such as the marine regime, the army regime, and even the ice cream diet.
Does the Vegan Military Diet Work?
The military regime is divided into two phases that extend over a period of seven days.
Does the Vegan Military Diet Work?
Does the Vegan Military Diet Work?The first phase extends over 3 days. During this phase, you should follow a low-calorie meal plan for the 3 main meals of the day. No snack between meals is allowed.
- The total daily caloric intake during this phase should be between 1,100 and 1,400 calories.
- This caloric intake very low compared to what is normally recommended for an average adult explains the weight loss caused by this diet.
- During the 2nd phase of the military regime, which covers the remaining 4 days of the week, you are invited to eat healthily, but you should continue to keep a low caloric intake.
- Supporters of the diet claim that you could repeat the diet several times until you achieve the desired weight loss.
Vegetarian Diet Lose 10 Pounds
Military diet day 1
- Breakfast
- Lunch
- Having dinner
Military diet day 2
Military diet day 3
Military diet day 4
Additional foods allowed
- You can also exchange a cup of tuna with almonds if you are a vegetarian.
- The golden rule is to always keep the same number of calories.
- In other words, if you change the meal plan in any way, you should always count the calories.
- It is also recommended to consume hot lemon water and avoid artificially sweetened drinks.
Is Military Diet Vegan Based on Evidence?
- Low caloric intake causes weight loss.
- On the other hand, supporters of the diet claim that the food combinations in the meal plan have a real benefit of weight loss.
- They argue that these combinations increase metabolism and burn fat.
- coffee and green tea are known to contain compounds that can slightly increase metabolism, but there is no known combination of food capable of doing this
- And from a general point of view, the foods included in the meal plan simply do not seem to match those found in a fat-burning diet.
- It is true that protein-rich foods stimulate metabolism more than other food groups.
- But most meals in the military diet are low in protein and high in carbohydrates, which is a bad combination for weight loss.
Is Military Diet Vegan safe and sustainable?
Can you really lose 4.5kg in a week
- The weight loss result looks good once on the scale, but this weight will be recovered when you start eating normally again.
- This diet can work in the short term, but not in the long term. If you want to lose a few pounds quickly, then the military regime can help you.
- But keep in mind that you are likely to regain the weight that you lost very quickly too. It’s just not a good diet for lasting weight loss.
