Testosterone is a hormone in men produced at puberty and is responsible for the stimulation of sperm production, male sexual drive, increasing bone mass, and muscles.
At teenagehood, the creation of the testosterone hormone is highest but later decrease with age.
Unfortunately for some men, the hormone is produced in small amounts, and this may lead to low sex drive, hair loss, fatigue, increased body fats, and low sperm count.
This piece will take you through some of the causes of low testosterone levels, symptoms, and signs to look out for as well as provide medical and natural treatment options.
Causes of low testosterone
- Age – as earlier on mention as a man ages, the production testosterone decreases. The decreased production after hitting 30 years is natural and constitutes a drop of about 1% per year.
- Chemotherapy – high doses of chemotherapy affects the production of testosterone. The good news is normalcy resumes after the treatment.
- Chronic illness treatment – may also lead to physical injury, which may lead to infections and bleeding, in turn, affecting testosterone levels.
- Injury on the testis – injuries that affect the blood supply to the testis leads to reduced creation of the hormone. Testosterone is produced by the testicles, thus crucial for the testicles to have enough supply of blood.
- Alcohol abuse – abusing drugs deteriorates one’s health, poor health translates to poor functioning of body organs.
- A tumor on the pituitary gland – the pituitary gland stimulates the production of testosterone, once this gland is dysfunctional the creation of the hormone decreases.
Other causes of low testosterone include– obesity, severe head injury, gender defects at birth, use of various medications such as opioid, kidney failure, liver cirrhosis, excess estrogen in the body and steroid abuse.
One reason for low levels of testosterone is poor health, in addition to other biological problems. Fitness plays a big part in the production of the hormone, it is, therefore, important to practice healthy living and avoid abuse of drugs.
Signs and symptoms of low testosterone
- Low libido, as previously mentioned, the production of testosterone is highest during puberty. The production of these hormone continues throughout one’s life, and this helps maintain a healthy sex drive.
However, if you notice any changes with your sex drive, this may be a sign of reduced testosterone production.
- Irritability and moodiness this may occur due to lack of focus or fatigue. The brain cells have testosterone receptors that influence once mental health.
Low levels of testosterone are not detected by the brain cells undermining ones mental health.
- Depression, similar to a change in moods, the decreased production of testosterone undermines one mental health leading to anger and ultimately, depression.
Also, the low concentration may lead to poor performance in work, which may also lead to depression.
- Infertility, this is one of the most common signs of low production of the testosterone hormone.
Other signs to look out for include; decreased bone mass, increased body fats, mild, and reduced body hair.
Remedies for low testosterone
There are medical and natural remedies for increasing production of testosterone
- Quality sleep.
Research has shown that quality sleep and at the right time, aids in the production of the testosterone hormone. An average human being requires about 7 hours of sleep and the best sleeping period is between 10 pm to around 2 am. During this period, the body produces cortisol, which helps in balancing the hormones.
- Cleansing the liver.
The liver plays a crucial part in testosterone production due to its role in cleansing the blood. The liver ensures a clean supply of blood to the body, which in turn promotes the proper function of body organs.
When the liver does not function properly, other parts of the body do not function normally too, in turn affecting stimulus that promotes the production of testosterone.
- Stress reduction.
Chronic depression has been attributed to the low production of testosterone, avoiding stressful situations, promotes ones well being physically and internally, and this has been proven to increase the production of testosterone.
Increase the intake of vitamin D.
Vitamin D has been attributed to the production of testosterone, for a quick yet adequate supply of vitamin D get out in the sun for 20 or 30 minutes daily. Also, include foods with vitamin D in your diet, they include; salmon, cod liver oil, mushroom, soy milk, oranges, and eggs.
- Reduce sugar intake.
Diabetes type II affects the production of testosterone level, high levels of sugar lead to the production of excess insulin. Production of high levels of insulin leads to a resistance which in turn causes diabetes type II which is attributed to undermining the production of testosterone.
Exercise helps to increase stamina, and strength, promoting the production of testosterone. You can alternate regular exercises with high-intensity interval training, exercising 30 minutes to about one hour for three or four days a week is a good starting point to increased testosterone levels.
There are several medical options one can choose from, for those who prefer tablets, your doctor can prescribe a mouth patch. With a mouth patch, a tablet is placed under the upper gums. The tablet is administered twice a day.
You can also use a gel, which can be applied once a day on the skin, you can also get an injections or implants. Injections are injected directly to the bloodstream, while implants are placed in the tissues.
Before settling on medication, consult your doctor. Testosterone medications have side effects thus essential to have a doctor’s guidance through the journey.
Things to avoid.
Watch what you eat, diet plays a crucial role in one’s health. Incorporate foods that are high in vitamin D and healthy fats.
Healthy living has stood out and is a critical factor in promoting the production of testosterone. So hit that gym and make those changes in your menu today.
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