“Hey wait, what’s that? I can lose weight by eating pasta or “Low Carb Pasta“! Impossible!
I always thought that pasta was a high-calorie food because it was high in carbohydrates.
While there are many high carb pasta on the supermarket shelf, a growing number of retail supermarket stores and chains are selling low carb pasta!
More on this explained below.
It Depends on what The Pasta Is Made Out Of
Not all grains are equal. It depends on what the pasta is made out of. The culprit lies in those pasta which are made out of refined grains because they don’t have the bran and germ parts of the whole grain kernel.
They lack any real fiber or nutrients and are full of empty calories, sugars, and fats.
This is what loads them with calories and fats. But increasingly, pasta manufacturers are getting adventurous.
They are coming out with low carb pasta which is made from entirely new ingredients (not refined grains).
The result is a more nutritious food which can actually help you lose weight!
More About Low Carb Pasta
When pasta is made out of whole grains like rye, oats, barley, and whole wheat, it is low in carbs because it is loaded with fiber and other nutrients which your body needs to function.
They include but are not limited to fiber, zinc, iron, magnesium, and folate.
Fiber is right for you because it fills you up quickly, keeps you fuller for longer, and helps balance your digestive system (in a way similar to probiotics).
You end up eating less because you feel less hungry. You also have fewer digestive problems and are constipated much less often.
Their minerals are also useful for your digestive system.
How Do You Know What to Look For in a Low Carb Pasta?
If pasta is low in carbs, it is made out of one or two main ingredients. Good examples are zucchini and chickpeas. These ingredients should appear at the top of the ingredients list for the low carb pasta.
Look for pasta, which is high in fiber. You should not be buying any this pasta unless it has at least 6 grams of fiber per serving.
The low carb pasta you buy should also have a high protein content.
Some Low Carb Pasta Explained in More Detail
Now that you know what to look for in a low carb pasta, it’s time to explain them in more detail.
1- Explore Cuisine Edamame Spaghetti
This is a great pasta product which is high in fiber and protein. Just one serving will give you 13 grams of fiber and 24 grams of protein.
It is made out of only one ingredient, organic edamame bean flour. They are great for making Asian noodle dishes which use oriental vegetables, tofu, soy sauce, and sesame oil.
2- Barilla Brand Lentil Penne
Made solely from red lentil flour, this brand of pasta has a beautiful orange hue. It is loaded with nutrients, protein, and fiber.
You can enjoy this pasta with your favorite vegetables and spaghetti sauce.
3- Capello’s Almond Flour Fettuccine
This fettuccine pasta is made entirely out of crushed almonds. Capello’s Almon doesn’t have any gluten, soy, grain, or dairy products.
It packs in the fiber, protein, and nutrients and is completely organic. Capello’s Almon is delicious and very filling and satisfying.
Because it is made out of a nut, it is loaded with healthy fats which your heart, skin, and brain need to function optimally.
This pasta goes excellent with a creamy marinara sauce and lots of traditional Italian vegetables and herbs like spinach, tomatoes, garlic, and basil.
Your body and taste buds will thank you when you use this pasta to make meals.
4- Explore Cuisine Green Lentil Lasagne
These noodles may be Italian in style in inspiration, but their main ingredient is not!
Made entirely out of brown rice, lentil, and green peas, this pasta is loaded with fiber and protein.
It is also chock full of the nutrients your body needs to function at its best.
The best part about this pasta is that it goes great when paired with traditional Italian flavored and inspired tomato sauce and lots of tasty and nutritious shaved vegetables.
Remember to add some extra parmesan cheese to complete the hearty and aromatic nature and flavor of this dish!
5- Tolerant Black Bean Rotini
It is made entirely out of black bean flour. This pasta may not be tasty and appealing to everyone!
It is a nutritious option to traditional grain flour pasta because it is loaded with proteins. Each serving delivers an astonishing 22 grams of protein!
6- Banza Chickpea Elbow Pasta
This pasta dish is made out of chickpea flour. Choose this pasta if you love mac and cheese dishes with an exciting makeover and kick to them.
The second ingredient in this pasta is pea flour. These legumes add 25 grams of protein per serving to this dish!
7- Miracle Noodles Shirataki Angel Hair Pasta
This pasta is made from flour ground from the Japanese plant Konjac.
The only drawback is that dishes made from this pasta are not very filling even if they are loaded with nutrition.
Because the Konjac plant is 97% water, you will probably be feeling hungry within an hour and a half of eating Miracle noodle Shirataki Angel Hair pasta.
8- Cybele’s Superfood Green Pasta
The main ingredient in this pasta is lentil flour. However, it also incorporates leafy green superfoods like kale, broccoli, and spinach.
These superfoods are loaded with folate, nutrients minerals, protein, and fiber. Each serving of this pasta has 15 grams of protein.
That’s a lot!
9- Atkins Cuisine
This pasta is loaded with protein at 25 grams a serving. You know it is made in Italy. It goes great in any pasta dish. It is also tasty when paired with traditional Italian sauces and veggies.
Now Low Carb Pasta Can be a Tasty Alternative
While you may initially seem squeamish about eating pasta made out of black bean flour even if it is low carb, you should not be.
You have now seen that low carb pasta can indeed make for tasty pasta dishes.
Now that you know, you can choose a pasta brand and start cooking away!
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