Kirstie Alley Weight Loss (2024): How She Lost 73 Pounds?

Kirstie Alley is a famous American actress, entrepreneur, and spokesmodel, who has been famous for her talent and on-screen work. The weight of Kirstie Alley has fluctuated over the years, but she has always reverted to a certain method.

Fans were shocked after Kirstie Alley lost five stone three pounds (73 pounds) at age 60. The secret to Kirstie Alley’s success is that she never gave up on herself. Instead of focusing on the negative aspects of her life, she wanted to get rid of the excess weight so she could feel better about herself.

As well she wanted to be able to wear her clothes again; when she couldn’t fit into a certain dress anymore, it motivated her even further to lose weight. She implemented three simple changes in her life: a vegan diet, vitamins, and exercise.

Who Is Kirstie Alley?

Kirstie Jacqueline Alley was born on September 24, 1947, in Texas. She was born to Mary Alley (née Wozniak); her father was Roy Elwood Alley Jr., who worked for the US Air Force. She has been married to Suzanne Somers since December 7, 2005, and the couple has a son named Jaxson.

Kirstie Alley Weight Loss 
Name: Kirstie Alley
Date of Birth:12 January 1951
Age:71 Years
Height:5 feet and 7 inches or 170 cm
Weight: 69 kg or 152 pounds
Net worth:$40 Million
Husband:Bob Alley

She also has a daughter from a previous marriage to Robert Fierstein, whom she raised with her longtime partner before they divorced. As an actress, Kirstie Alley has appeared in such films as Cheers, National Lampoon’s Vacation, and Dirty Dancing: Havana Nights.

Recently, Kirstie Alley revealed that she has been struggling with her weight for 11 years. Instead of blaming poor eating habits or genetics, she attributes her successful weight loss to her health regimen, including a vegan diet.

Kirstie Alley’s Weight Loss Journey

Kirstie Alley’s weight loss began by ditching her junk food addiction and embracing a vegan diet. According to Kirstie Alley, in an interview with Wendy Williams, she has been addicted to junk food for years and couldn’t imagine giving it up.

kirstie alley weight loss

She loved her pizza, pastries, cookies, and other unhealthy snack foods, but when she was 60 years old, she realized that those foods were no longer satisfying her hunger. Kirstie Alley needed to find a food source to satisfy her appetite so she could tone down the large appetite that had kept her from reaching her ideal weight.

It was essential for her to lose weight. Alley lost about 50 pounds and got back in shape. With Jenny Craig’s help, she was able to lose weight. She needed exercise and a healthy diet to eliminate all her bad eating habits. It is clear that Kirstie Alley has had her ups and downs, but she has never given up on her weight loss journey.

Kirstie Alley’s Weight Loss Diet Plan

Kirstie Alley is known for her weight loss and the “Fat Actress “show. Her recent book discusses the lifestyle changes she’s made over the years.

Kirstie Alley Weight Loss

 Among the changes that were made was the inclusion of a lot of vegetables and fruits in the diet plan. To make this diet plan accessible to her fans, Kirstie came up with a list of foods that are forbidden on this diet so that they could understand it better. In her diet plan, she follows the following routine:

  • Breakfast: Vegenaise, a banana, and wheat toast
  • Lunch: Sandwich of arugula and avocado with a slice of vegan cheese along with fruit or salad
  • Dinner: Alley used to eat Soup or salad with a big plate of veggies, rice, potatoes, and many beans. She would have four cups per day. Kirstie Alley has been continuing to eat the vegan diet she adores so much because it doesn’t make her feel heavy and bloated, nor does it cause bloating like other diets.

The key ingredients in Kirstie Alley’s weight loss diet plan are:

List of foods that Kirstie Alley claims to help her in her efforts to lose weight.

  • whole grains,
  • vegetables,
  • fruit
  • fish
  • meat
  • olive oil
  • garlic cloves
  • cinnamon sticks

 According to Kirstie Alley, she never eats at night – usually after 7 p.m. As a result, she never feels hungry at night, so she stays slim.

Kirstie Alley Weight Loss

Workout Routine

The addition of exercise has been very important in Kirstie Alley’s weight loss plan. Kirstie Alley’s workout routine is based on the fact that she needs to eliminate all the toxins in her body. To do this, you need to sweat out toxins through exercise. She began exercising five days a week, and her choices were cardio machines and weights.

Kirstie Alley Weight Loss 

Her weight loss program is not limited to working out alone; it includes a vitamin regimen, which includes supplements containing B vitamins and other nutrients necessary for whole body health, like vitamins C, A, and E. She followed the following workout schedule:

  • Monday: She did a cardio confusion workout as part of her workout routine.
  • Tuesday:  She would do 15 minutes of incline treadmill training in the morning. After that, she would exercise on the elliptical machine for 10 minutes
  • Wednesday:  She hated this day because she had to do “abdominal assault” exercises. Exercises consist of three minutes of jump roping and three minutes of floor abdominals. Mountain climbers and flat leg crunches are abdominal exercises.
  • Thursday:
  • During Thursday’s workout, Kirstie again did a “cardio confusion”-style workout involving a circuit of exercises for the whole body.
  • Friday: She decided to participate on Friday to get involved in bodyweight resistance training.

Kirstie Alley Before and After Weight Loss 

Kirstie Alley’s weight loss before and after pictures are very inspirational. She lost 50 pounds. In the past, Kirstie has been criticized for her weight, especially as a desperate housewife, but as much as the things hurt her about her body size, she continued trying to lose weight.

Kirstie Alley Weight Loss

She has always had high self-esteem and knew that being healthy is more important than vanity. Her confidence made it easier to accept her body shape, even though she wasn’t happy with it.

Kirstie believes that any woman can be confident regardless of their body size. She is loved and appreciated more by her fans after losing weight. She looks more beautiful and slimmer now.


Kirstie Alley’s weight-loss story is among the most inspiring because of her perseverance, dedication, and hard work. After plenty of personal attempts to lose weight, she prioritized it. With years of experience working out with Jenny Craig and following a healthy diet and lifestyle, Kirstie Alley has finally reached her goal. She is thrilled that she reached this goal and never gave up.

4 thoughts on “Kirstie Alley Weight Loss (2024): How She Lost 73 Pounds?”

  1. WTH???!!!
    Kirsty Ally did NOT play Peg Bundy in Married with Children.
    “She is known for playing feisty Peggy Bundy in the sitcom “Married…with Children” from 1987 until 1997 ”

    Kirsty Ally is NOT married to Suzanne Somers. Nor do they have a son…
    “Kirstie has been married to Suzanne Somers since December 7th, 2005 and they have a son named Jaxson (born March 1st, 2008).”

  2. Who ever wrote this bio has the information wrong in many areas. As previously mentioned she was not in Married with Children or Legally Blonde. Her character in Cheers was Rebecca.


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