Sometimes a dramatic lifestyle change is all you need to lose weight and reduce your risk of heart disease. Kevin Smith Weight Loss story is a testament to that. Known for his role as Silent Bob, actor-director-comedian Kevin Smith has discussed his weight loss experiments, including taking fat blockers.
Furthermore, Smith suffered erratic mood swings, a heart attack, and a fluctuating weight in 2018. After having a heart attack, Smith promised himself and his family that he would become fit and stay healthy for the rest of his life. It took him six months to lose 50 pounds, and he lost another 25 pounds only one month after that.
He has been in the spotlight for his weight loss efforts, but fans are more interested in how he has maintained it. Who is Kevin? How did he lose so much weight? What kind of diet did he follow? If you want to get the answer to all of your questions, please read the complete article.
Who is Kevin Smith?
A native of Red Bank, New Jersey, Kevin Smith was born on August 2nd, 1970. He grew up in a Catholic family with two siblings. Kevin is the son of Grace and Donald E. Smith, During high school, Kevin Smith videotaped the basketball games at his school for the first time.
|Date of Birth:
|2 August 1970
|256 pounds to 205 pounds
|screenwriter, actor, film producer, and director,
As a high school student, he also wrote and produced comedy skits. Kevin went to Vancouver Film School to study filmmaking for his first film. In Clerks, Smith filmed scenes in his convenience store. The store only allowed him to shoot after closing time at night.
The film was brought to theaters by Miramax after winning the top prize at the Sundance Film Festival.
In response to the movie’s success, Smith made another film, Mallrats, which was just as successful. Kevin Smith became a major figure in the entertainment industry after gaining prominence for his role in Clerks.
There have also been several horror films directed by Kevin Smith. He is a nonconformist in his sense of humor and style of filmmaking.
Wife, Age, and Height
As of 1999, Kevin Smith has been married to actress Jennifer Schwalbach Smith, a former reporter, and a former news anchor. They have one daughter. A 52-year-old man in good health.
- Height: 5 feet 8 inches
- Weight: 92 Kg
Kevin Smith Weight Loss Journey
After suffering from heart attacks, Smith decided that he would go for a healthy diet plan. Initially, Smith ate only potatoes and then moved on to a more plant-based diet. He lost almost 30 pounds in the first three months after changing his diet, but it was still not enough.
In one year, Smith lost 80 pounds and continued to lose another 25 pounds in six months after that. Kevin tried to follow the same dietary regimen as his daughter. He started drinking smoothies made with fruit. He began using protein powder and mixing it into smoothies as well.
When he gained back some weight, he started eating less during dinner and more during breakfast and lunch. This helped him lose weight again. Kevin Smith continues to monitor his consumption of food even now.
Kevin Smith Weight Loss Diet Plan
He ate a lot of veggies and drank plenty of water. He also started exercising by doing kettlebell swings and sprints in the morning. With a healthy diet, Kevin Smith has maintained a healthy heart.
To lose weight, Kevin Smith cut sugar and salt from his diet and began to eat less meat and unhealthy snacks like potato chips.
The star director later became more dedicated to the keto diet, using fat-burning coffee with butter known as Bulletproof Coffee No Cow Bars, and sweet potatoes because they have been dubbed “fat-burning food. His diet plan includes the following:
- Breakfast: 2 whole eggs, 2 pieces of whole wheat bread, 1 cup of oatmeal (use a small amount of almond butter on it), and 1/4 cup of berries.
- Lunch: Kevin Smith’s lunch usually consists of a big salad with veggies, chicken breast, and dressing. Sometimes he includes fruit in the salad. Depending on his appetite, he might also have nuts or a cup of low-sodium vegetable broth. Smith also eats some lean beef like grass-fed beef stew. He has been known to eat lean beef sausage as well during his diet phase.
- Dinner: 4 oz chicken breast, 1 whole avocado, 1 cup of salad (spinach, cucumber, red pepper, tomatoes, and a vitamin E salad dressing), 2 slices of whole wheat bread.
Kevin Smith Weight Loss Workout Plan
Kevin Smith is a big fan of weight training. He usually does compound movements for weight loss, especially deadlifts, push-ups, and squats. Kevin Smith is also a big fan of sprints. He sprints at least 4 times every week.
Kevin Smith has been known to go on a crazy 10-mile run as part of his weight loss plan. He is also into bodyweight training, cycling, and yoga. Since becoming fit, Smith has done interviews about his weight loss routine.
He combines the P90X workout program with running, which he does every week for 30 minutes to an hour. Kevin Smith walks or runs around a track for about 10 miles once a week. He does this 6 days after working out with weights for 30 minutes to an hour.
His training sessions are conducted in the morning between 6 and 7 AM. As a result of this hard work, he was able to lose 50 pounds in a short period.
Kevin Smith Before and After Weight Loss
Smith’s diet and exercise plan seem to have worked wonders for him. He has lost an unusually large amount of weight for a man of his age. Six months after the heart attack, Smith lost 51 pounds, bringing his weight to 205 pounds.
Compared to when he started, he now seems to be lean and fit. In addition to losing a lot of weight, Kevin Smith has also gained a lot of muscle.
In conclusion, Kevin Smith has had a good change in his lifestyle. He sees this as proof that he can be healthy despite all the medical issues he is experiencing. If a man of his age can change drastically, others can also do the same. Thanks to Kevin Smith’s diet plan and workout routine, he has lost 50 pounds in one year and maintained it for more than three years now. His weight loss is evident not only around his torso but also on his face.